In this episode, Gray Crosbie opens up about how they use poetry to explore their trans and non-binary identity, the challenges of finding words that fit, and the impact of being seen and heard. They talk about the pressures of language, how mis-gendering affects mental wellbeing, and how writing has helped them process their experiences and support others who might feel alone. It’s a conversation about authenticity, resilience, and the power of creative self-expression to heal, connect and transform.

In this episode, Dorian T. Fisk & Freddie Ocity share how drag - and specifically their inclusive drag‑king workshops and online course via Shut Up and King - can be more than performance. It can be a powerful way to explore identity, build confidence and support mental wellbeing. They talk honestly about what it means to “Free Your Inner King,” why drag is accessible to anyone regardless of gender, disability or background, and how embracing creativity and self‑expression helped many reclaim their sense of self. Whether you’ve ever thought about drag or are just curious, this chat celebrates authenticity, art, and the strength found in showing up as you truly are.

In this episode, Louis and Hitesh (the dynamic duo behind Two Shades of Funny) share how comedy became a space to explore identity, process tough moments and connect with others who might be struggling too.

With plenty of laughs and real talk, Two Shades of Funny open up about the power of humour, the challenges behind the scenes, and how embracing your story - the light bits and the heavy bits - can be a game-changer for your mental health.

In this episode, Muminah Koleoso takes us through her remarkable journey - from studying Computer Science and Maths in Edinburgh to becoming a multi-award-winning writer, content creator and advocate for Black and Muslim women in Scotland. She explores how storytelling became a way to unpack identity, culture, belonging and mental health, and how showing up in spaces where you’re under-represented can build both resilience and community. Whether you’re into writing, activism or just navigating your own path, this is a powerful conversation about finding your voice, standing in your truth and connecting through what you create.

In this episode, Alec “Leccyspec” Craigie takes us behind the scenes of the esports world, sharing how casting matches - that is, commentating live on competitive gaming events - gave him more than just a career path. It boosted his confidence and supported his mental health.

Alec chats about studying in Scotland’s first esports degree programme, the ups and downs of breaking into the industry and how discovering his voice in the commentary pit changed how he sees himself. Whether you’re into gaming or not, this is a real talk about finding your lane and using what you love as a way to feel stronger.

Content warning: this episode discusses details of medical procedures and surgeries. This episode is for informational purposes only and should not be regarded as a substitute for professional medical advice. From quitting nursing to creating mental wellbeing content online. We chat with Hadia Aslam about dealing with chronic pain and her online platform where she shares authentic content about mental health. You might recognise Hadia from TikTok or Instagram as @thelifeofhadia. So let’s get into it!

Content warning: this episode mentions suicidal thoughts, resources are shared at the bottom of this description. This podcast is all about having open and honest conversations focused on emotional wellbeing. For today's episode, we chat to Anton all about body image and the highs and lows of being in your 20s. You might know Anton from his appearances on Love Island or his fitness content online. So let's get into it. Learn more about AyeFeel: https://young.scot/campaigns/ayefeel If you or someone you know is having thoughts about suicide: Call Childline for free on 0800 1111 or Samaritans on 116 123. If you or someone you know are in immediate danger, call 999.