What lies beneath the layers of habit, expectation, and conditioning? In this episode of This One Precious Life, Natalie explores the Deeper You - the part of you rooted in your values and truth, the part that feels most alive and aligned.

Through gentle reflection and awareness, you’ll be invited to connect with that deeper part of yourself and consider how you can show up in ways that truly honour what feels aligned for you.

Being part of a supportive community can deepen and enrich this journey of self-discovery. If you enjoy this podcast, you’re warmly invited to join Natalie’s free monthly women’s circle, The Remembering - a beautiful space to come back to yourself and remember what’s true in your own precious life.

👉 Sign up here: http://eepurl.com/iXrIzQ

You can also follow Natalie on Instagram ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ , for more inspiration - please do come and say hi.

Have you ever felt like you’ve done all the inner work, yet the same old patterns keep showing up? Perfectionism, procrastination, self-judgement, control, people-pleasing etc… like uninvited guests who just won’t leave.

In this episode, I explore why familiar patterns resurface at every stage of our personal evolution, and why this doesn’t mean we’re stuck or failing. Growth isn’t a straight line; it’s more like a spiral staircase, where we keep meeting these patterns, but from a higher vantage point, with more awareness, strength, and compassion than before.

We’ll look at the science behind why our brains hold on to old “safety strategies,” how to recognise them in the moment, and gentle ways to move through them without losing sight of your dreams.

By the end, you’ll see that these recurring themes aren’t proof of failure; they’re actually proof that you’re growing.

And if you’re craving space to live this wisdom more in your life, please join me for The Remembering - a free, monthly gathering to reconnect with yourself and tap into your own wisdom. Each month we explore a key that unlocks greater joy and fulfillment. Our next gathering is on 28th August at 6pm (UK) and the theme is Becoming More YOU!

Here’s the link to sign up and find out more.

You can also follow me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

Also mentioned in this episode, 4,000 weeks by Oliver Burkeman

What does it really mean to live a fulfilling life? In this soulful episode of This One Precious Life, Natalie is joined by coach and guide Annie Adragna for a rich conversation on self-discovery, authenticity, and the path to a more joyful and richer life.

Together, they explore how true fulfilment often begins where conventional success ends, in the quiet spaces of intuition, in healing, and in the courage to live in alignment with who we really are.

Whether you're craving more meaning, questioning the rules you’ve been taught to follow, or simply ready to connect more deeply with your purpose, this episode will inspire you to live more fully, more authentically, and more you.

✨ Everyone deserves to feel fulfilled. Let’s begin!

Here's Annie's guided meditation: https://www.ourluminouslife.com/podcasts/luminous-life-podcast-soulful-conversations-for-high-performers/episodes/2148902537⁠

You can find out more about Annie and her work here:

Website: www.OurLuminousLife.com

Email: Annie@ourluminouslife.com

Instagram: https://www.instagram.com/our_luminous_life/

LinkedIN (Annie): https://www.linkedin.com/in/annie-adragna/

LinkedIN (Our Luminous Life): https://www.linkedin.com/company/our-luminous-life

You can find Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

For so much of our lives, we’re taught that striving is the path to success, do more, push harder, and prove your worth. But what happens when that energy starts to feel tight, exhausting, and disconnected from who we truly are?

In this episode, I explore the shift from striving to expansion. From goal-driven, destination-focused doing, towards a more soul-led evolution and becoming.

I share my own journey with this transition and offer reflections on the deeper trust that begins to grow when we stop living from fear and start listening to the quiet wisdom within.

This isn’t about giving up on growth, it’s about changing the energy behind it. Expansion is alive, intuitive, and deeply rooted in self-trust, and it asks something different of us.

If you’ve felt the tension of striving and you’re curious about a softer, more expansive way of moving through life, this episode is for you.

🎧 Tune in now, and let’s walk this journey together.

And, if this speaks to where you are right now, my next session of The Remembering is on 24th July, we’ll be diving into the theme of self-trust. Here’s the link to sign-up: http://eepurl.com/iXrIzQ

You can also follow me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

Could indecision be quietly draining your energy?
In this solo episode, Natalie explores the invisible toll that indecision can take on our energy, well-being, and momentum. Whether it’s a big life decision or something smaller you’ve been circling in your mind, the space “not yet” can quietly exhaust us.

But when we choose, we shift out of limbo, something lifts, and energy returns. And we step back into our lives with more clarity and intention.

Natalie shares honest reflections from her own life. She also explores how not making a change yet, when done consciously, can still be deeply empowering.

In this episode, you’ll hear:

• Why indecision can quietly drain your energy
• What cognitive load is and how it affects your clarity
• How conscious decisions restore momentum (even when staying still)
• Stories from Natalie’s life that bring these truths to life
• A beautiful invitation to join The Remembering

🎧 Tune in now, and let’s walk this journey together.

💛 Sign up for The Remembering (free monthly gathering mentioned in the episode):👉 http://eepurl.com/iXrIzQ

You can follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

In a world designed to pull us out of ourselves, it’s easy to forget who we really are, under the noise, the busy-ness and the roles we play. It's easy to forget our power, our voice, our brilliance!

Let’s be honest — we all forget. So what’s important is how quickly we remember. Not staying away from ourselves for too long: the practice of regular remembering.

In this soulful solo episode, I explore how the power lies in the return. In staying close to our truth, again and again.

I share reflections on my own journey of forgetting and remembering, and the importance of creating intentional space to come back to ourselves.

I also introduce the next evolution of my work — The Remembering, a free monthly gathering for women to reconnect, realign, and rise together.

✨ Our first circle is happening on Wednesday, 25th June at 6pm (UK time) and you’re warmly invited.
Subscribe to my newsletter to receive the link and ongoing inspiration.

You can follow me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

What if the most powerful shift you could make… was simply choosing to be more you in this moment?

In this episode, Living from Your Truth, Natalie explores what it really means to live in alignment with your truth. If you’ve been feeling out of sync, craving more honesty with yourself, or wondering how to live with greater ease and integrity, this episode is your invitation to come home to you.

You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration

Natalie also mentions Kirsty Gallaher in this podcast

Fresh from a weekend immersed in the teachings of Abraham Hicks, I’m sharing some of the powerful realisations that are still settling in.

This episode offers a glimpse into the energetic wisdom that stood out to me — especially the reminder that our vibration is our real gift to the world and our most powerful asset.

How can we tend to our energy first and become a true vibrational match for the life we desire? If everything is vibration, what dominant vibrations are you offering to the world?

No tips or to-do lists — just raw reflections, resonance, and the beginnings of integration.

You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration