In this episode of This One Precious Life, I am joined by Kate French, a Breathwork and Mastery Method Coach, for a grounded and deeply human conversation about breathwork, healing, recovery, and the wisdom of the body.

Kate shares her personal journey from disconnection and addiction to discovering the transformative power of breathwork, and how working somatically helped her rebuild safety, trust, and connection within herself.

Together, we explore how breathwork opens us up to a more beautiful experience of life and supports nervous system regulation. We also discuss the role of the ego in resisting embodied practices, and why small “micro moves” can create profound and lasting change.

This episode weaves together the science and spirituality of breathwork, explores different styles and approaches, and reflects on how integrating breathwork with coaching can deepen self-discovery and personal growth.

You can find out more about Kate French and explore her work here:

Website: www.strongersoul.com

IG: https://www.instagram.com/strongersoulpnw/
FB: https://www.facebook.com/strongersoulpnw

Newsletter: https://strongersoul.kit.com/64cec76e8f

35 MInute Embodiment Breathwork Journey: https://coaching.strongersoul.com/embodiment-breathwork-journey

And if this conversation has stirred something in you - a longing to connect more with yourself and live your One Precious Life more authentically - you’re warmly invited to The Remembering, my free monthly women’s circle.

You can also join my mailing list to receive reflections, resources, and invitations, including my upcoming free masterclass.

And for more inspiration between episodes, you can find me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠, please come say 'Hi' in the DMs.