What if the blocks holding you back were not just in your mind, but held in your nervous system too?

In this powerful conversation, Natalie is joined by Meeta Darji, award-winning mindset and mental resilience speaker, corporate wellbeing consultant, EFT tapping expert and founder of Naturally Nourished with Meeta.

Meeta shares the deeply personal story of how a traumatic car accident led her to discover EFT tapping, a practice that helped her release the emotional charge of PTSD, anxiety and fear. Together, Natalie and Meeta explore how tapping can calm the nervous system, support emotional freedom, and help us gently rewire the limiting beliefs that keep us playing small.

This episode also dives into money mindset, abundance, self-worth, and the subconscious stories we inherit about what is safe, possible, and available to us. We explore how our beliefs around money can shape the way we earn, receive, spend and hold abundance, and why nervous system safety is such an important part of expansion.

You’ll also hear a live EFT tapping demonstration, as Meeta guides Natalie through a short tapping round around money beliefs, receiving, and feeling safe with greater abundance.

This episode is a beautiful invitation to get curious about your inner programming, soften old stories, and open to a more empowered relationship with yourself, your nervous system, and what you’re ready to receive.

Chapters

00:00 Introduction to Mindset and Resilience

01:27 Meeta's Journey: From PR to Tapping

06:04 The Magic of Tapping: Emotional Freedom Technique

12:30 Science Meets Spirituality in Tapping

16:40 Exploring Money Mindset and Limiting Beliefs

25:56 Live Tapping Session: Addressing Money Beliefs

34:30 Exploring Worthiness and Abundance

35:19 Releasing Limiting Beliefs

36:30 Identifying Old Programming

37:43 Choosing to Feel Safe with Money

38:22 The Power of Affirmations

39:45 Navigating Money Mindset

41:55 Community and Support in Growth

43:38 Practical Tips for Daily Practice

45:04 Upcoming Events and Resources

47:13 The Importance of Community and Connection

48:11 Encouragement to Engage and Reflect

To find out more about Meeta’s work:

https://www.instagram.com/naturallynourishedwithmeeta?igsh=MXc2MzV2b2VqZXpqMQ==

https://www.naturallynourishedwithmeeta.com/copy-of-work-with-me

A final note from Natalie:

As mentioned, you are warmly invited to ⁠The Remembering⁠, my free monthly women’s circle. It’s a space to pause, reflect, and consciously return to what matters most.

For more inspiration between episodes, come and say hello on Instagram ⁠⁠⁠⁠⁠⁠@this.one.precious.life

If you have enjoyed this episode, please do follow the show, and be sure to give a 5-star review so more people can find the podcast - it really does help ☺️

This is the third episode of a 3-part series exploring what it really means to trust yourself and live in alignment with what’s true.

In this series, I introduce what I’ve come to see as the three foundations of self-trust: self-worth, integrity, and mindset.

Together, these form what I call the sovereignty triad - three interconnected qualities that shape how we show up in our lives, our leadership, and our decisions.

This isn’t about fixing yourself.

It’s about returning to yourself.

In the final part of The Sovereignty Shift series, I explore mindset, the lens through which you experience your life.

Your mindset shapes what you notice, what you believe is possible, and ultimately, how you show up.

Inside this episode:

• Why mindset is about focus and discernment, not forced positivity
• How your thoughts shape your experience of reality
• The connection between mindset and self-trust
• Powerful reflections to help you shift your perspective

I also bring together the full sovereignty triad, self-worth, integrity, and mindset, and how these three qualities work together to support a more aligned, authentic way of living.

Links mentioned in the episode:

⁠🌿 Join The Remembering⁠ (my free monthly women’s circle) . It’s a space to pause, reflect, and consciously return to what matters most.

For more inspiration between episodes, come and say hello on Instagram ⁠⁠⁠⁠⁠⁠⁠@this.one.precious.life

This episode is the second of a 3-part series exploring what it really means to trust yourself and live in alignment with what’s true.

In this series, I introduce what I’ve come to see as the three foundations of self-trust: self-worth, integrity, and mindset.

Together, these form what I call the sovereignty triad - three interconnected qualities that shape how we show up in our lives, our leadership, and our decisions.

This isn’t about fixing yourself.

It’s about returning to yourself.

In Part Two, I explore the theme of integrity, and the bridge between knowing what’s true and the path of actually living it.

Self-trust grows when we honour ourselves more deeply and align with our truth. As we embrace more authentic living, we become more fully ourselves.

Inside this episode:

• What integrity really means (beyond doing the “right” thing)
• The cost of small, everyday self-betrayals

• Reflections to deepen the level of integrity you experience in your own life

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Links mentioned in the episode:

⁠🌿 Join The Remembering⁠ (my free monthly women’s circle) . It’s a space to pause, reflect, and consciously return to what matters most.

For more inspiration between episodes, come and say hello on Instagram ⁠⁠⁠⁠⁠⁠⁠@this.one.precious.life⁠