What lies beneath the layers of habit, expectation, and conditioning? In this episode of This One Precious Life, Natalie explores the Deeper You - the part of you rooted in your values and truth, the part that feels most alive and aligned.

Through gentle reflection and awareness, you’ll be invited to connect with that deeper part of yourself and consider how you can show up in ways that truly honour what feels aligned for you.

Being part of a supportive community can deepen and enrich this journey of self-discovery. If you enjoy this podcast, you’re warmly invited to join Natalie’s free monthly women’s circle, The Remembering - a beautiful space to come back to yourself and remember what’s true in your own precious life.

👉 Sign up here: http://eepurl.com/iXrIzQ

You can also follow Natalie on Instagram ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ , for more inspiration - please do come and say hi.

Have you ever felt like you’ve done all the inner work, yet the same old patterns keep showing up? Perfectionism, procrastination, self-judgement, control, people-pleasing etc… like uninvited guests who just won’t leave.

In this episode, I explore why familiar patterns resurface at every stage of our personal evolution, and why this doesn’t mean we’re stuck or failing. Growth isn’t a straight line; it’s more like a spiral staircase, where we keep meeting these patterns, but from a higher vantage point, with more awareness, strength, and compassion than before.

We’ll look at the science behind why our brains hold on to old “safety strategies,” how to recognise them in the moment, and gentle ways to move through them without losing sight of your dreams.

By the end, you’ll see that these recurring themes aren’t proof of failure; they’re actually proof that you’re growing.

And if you’re craving space to live this wisdom more in your life, please join me for The Remembering - a free, monthly gathering to reconnect with yourself and tap into your own wisdom. Each month we explore a key that unlocks greater joy and fulfillment. Our next gathering is on 28th August at 6pm (UK) and the theme is Becoming More YOU!

Here’s the link to sign up and find out more.

You can also follow me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

Also mentioned in this episode, 4,000 weeks by Oliver Burkeman

What does it really mean to live a fulfilling life? In this soulful episode of This One Precious Life, Natalie is joined by coach and guide Annie Adragna for a rich conversation on self-discovery, authenticity, and the path to a more joyful and richer life.

Together, they explore how true fulfilment often begins where conventional success ends, in the quiet spaces of intuition, in healing, and in the courage to live in alignment with who we really are.

Whether you're craving more meaning, questioning the rules you’ve been taught to follow, or simply ready to connect more deeply with your purpose, this episode will inspire you to live more fully, more authentically, and more you.

✨ Everyone deserves to feel fulfilled. Let’s begin!

Here's Annie's guided meditation: https://www.ourluminouslife.com/podcasts/luminous-life-podcast-soulful-conversations-for-high-performers/episodes/2148902537⁠

You can find out more about Annie and her work here:

Website: www.OurLuminousLife.com

Email: Annie@ourluminouslife.com

Instagram: https://www.instagram.com/our_luminous_life/

LinkedIN (Annie): https://www.linkedin.com/in/annie-adragna/

LinkedIN (Our Luminous Life): https://www.linkedin.com/company/our-luminous-life

You can find Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration