What is the link between alcohol and depression? Have you ever tried to quit drinking and felt even worse? It turns out there's a scientific reason for this, and in this episode of the podcast, Annie Grace dives deep into the surprising connection between alcohol and our mental health. She explains how alcohol messes with our brain chemistry in the short term but also offers hope and practical tips for navigating those early days alcohol-free. Listen in and find out how to navigate the ups and downs of your first few weeks alcohol-free!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Ever wake up with a fuzzy memory and a pounding headache, wondering what happened the night before? Our guest Danielle knows that feeling all too well. In this episode, Danielle opens up about her experiences with alcohol, including one too many incidents of blacking out while drinking. But Danielle's story is also about so much more. Join us as she shares her journey to a healthier relationship with alcohol, exploring topics like navigating the pressure to drink working in the hospitality industry, finding freedom and strength during pregnancy, and the surprising joys of living alcohol-free.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Is the drunk you, the real you? Ever question if those silly moments or regrettable actions after a few drinks reveal your true self? The saying "in vino veritas" (wine reveals truth) might have us believing our drunk heart speaks the truth. But what if science tells a different story? In this episode, Annie Grace dives deep into the science behind how alcohol impacts our brains and decision-making. She'll debunk the myth of the "true drunken self" and empower you to understand how alcohol truly affects you.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Have you ever listened to a Naked Life Story and thought to yourself - I wonder what they are up to now? Wonder no more as we bring back your favorite guests and update you on how life has changed as they continue to navigate life, alcohol-free. Today we welcome back Molly for a chat with Coach Hayley. Remember Molly? You might recall her story about battling drinking culture in fitness. Join us as Molly shares the ups and downs of her journey, the new habits that helped her ditch the drink, and how she built a support system to thrive in this exciting new chapter of her life.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Has the thought - Can I just not call myself an alcoholic? - ever crossed your mind? Do you ever feel stuck with a label that just doesn't fit anymore? Maybe you've had a challenging relationship with alcohol, but now you're moving forward in a healthier way. This episode is all about ditching the labels and stepping into your own power. We'll explore how to navigate social situations without feeling pressured to drink, and why your inner thoughts are more important than anyone else's opinions. Join Annie as she shares strategies to help you reclaim your confidence and live alcohol-free on your terms!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Is AA not the only answer? Ginelle felt stuck after nine years in a 12 step program, but yearned for a life where she wasn't just saying "no" to alcohol. In this episode, Ginelle shares her story of outgrowing AA and choosing 12-step program alternatives. Join us as Ginelle and Annie explore finding freedom from alcohol through self-trust, mindfulness, and a supportive community. Listen in for Ginelle's inspiring story about finding what truly works for her, and maybe discover new possibilities in your own relationship with alcohol.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Why do I keep drinking when I said I wouldn't? It happens to the best of us! Ever tell yourself you'd skip the drinks, then find yourself reaching for a glass anyway? You're not alone! This episode of the This Naked Mind podcast reveals the surprising science behind why we crave things, even when they don't make us feel good anymore. We'll explore how our brain's built-in survival instincts can trick us into wanting a drink, even if we know it's not the best choice. We'll also uncover the hidden dopamine triggers in everyday life that can make it even harder to say no. Join Annie Grace for a conversation that will help you understand your relationship with alcohol and empower you to make choices that feel right for you!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Ever wonder if that glass of wine is really helping your creative flow? This episode, we dive deep into the surprising truth about how alcohol affects artists. Our guest, Rebecca, shares her story of how alcohol went from a social lubricant to a creativity killer. Hear how she battled feelings of shame and rediscovered her artistic passion after putting down the drink. Join us for an honest conversation that might change what you’ve always believed about alcohol and creativity!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.