『This Naked Mind Podcast』のカバーアート

This Naked Mind Podcast

This Naked Mind Podcast

著者： Annie Grace
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com For ad inquiries, please reach out to: Network+TNM@yapmedia.com134043 個人的成功 自己啓発
エピソード
  • Facing the Fear of Change

    Facing the Fear of Change
    2026/10/06
    Alcohol Freedom Coaching | EP 947 Trigger Warning: This episode mentions a pregnancy loss and substance abuse. What if it’s not giving up the substance that you fear? Deb and Rosie are both finding success in their breaks from alcohol and THC, respectively. They don’t realize it until Coaches Cole and Hayley ask the right questions, but both women are now facing the fear of change. Are they ready for all the ways life might look different (and maybe even better) now that they are fully living it? Deb discusses: ● The moment Coach Cole names her fear of changing, and she agrees ● What her “dopamine tiger” has to say once a calmer part of her takes the lead ● The internal earthquake that told her something was already shifting ● The one small, doable step she commits to for her Path group Rosie discusses: ● Why she picked the word rise, and what almost stopped her from living up to it ● The belief that she doesn’t deserve good things, traced straight back to her parents ● Two losses she’s never let herself grieve ● Learning to hold a hard feeling instead of numbing it ● And more… Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Cole Harvey is a Certified Naked Mind Senior Coach. As a habit change and mindset coach, Cole helps men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Hayley Scherders is a Certified This Naked Mind Senior Coach. Drawing from personal experience, Hayley understands how tough change can be and provides a safe, compassionate, judgment-free space where clients feel supported. Learn more about Coach Hayley: http://thisnakedmind.com/coach/hayley-scherders/ Episode links: More on this episode: https://thisnakedmind.com/podcast/facing-the-fear-of-change-alcohol-freedom-coaching-ep-947/ Join The Path - nakedmindpath.com Related Episodes: Trusting Yourself Again | Alcohol Freedom Coaching | E760 – https://thisnakedmind.com/trusting-yourself-again-alcohol-freedom-coaching-e760/ Using Alcohol to Cope with Trauma | Naked Life Story | EP 723 – https://thisnakedmind.com/ep-723-naked-life-story-julie-c/ Why Is It So Hard to Become Alcohol-Free? | Reader Question | EP 646 – https://thisnakedmind.com/ep-646-readers-question-why-is-it-so-hard-to-become-alcohol-free/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff This episode is sponsored by Instant Hydration, Quince, AG1, and Hungryroot: Quince: Get free shipping and 365-day returns at ⁠⁠⁠quince.com/naked⁠⁠⁠ Hungryroot: Save 40% on your first order PLUS a free item at ⁠⁠⁠hungryroot.com/mind⁠⁠ CODE: mind⁠ Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND AG1: For a limited time get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order. DrinkAG1.com/NAKEDMIND
    続きを読む 一部表示
    1 時間 5 分
  • An Ultimatum to Stop Drinking

    An Ultimatum to Stop Drinking
    2026/10/03
    Where Are They Now? | EP 946 "I had to pick one life or the other." That's how Sabrina describes the ultimatum to stop drinking her husband gave her two years ago. Sabrina is back to catch up with Hayley and explore what happens in that time between learning to live alcohol-free and truly living an alcohol-free life. Her key takeaway for other moms? Quitting doesn't clear out the mental space alcohol used to take up all on its own, you have to notice what's still empty and actually fill it, on purpose. Sabrina and Coach Hayley discuss: Why the ultimatum wasn't actually the hardest part, and what came after it was What "mental real estate" means once alcohol stops taking up space in your head What finally convinced Sabrina to give up marijuana completely How villainizing alcohol, instead of herself, rewrote the story she tells about her past What it's like watching four daughters grow up without ever seeing their mom drunk And more on letting one person all the way in, and what it really means to find your own path to alcohol freedom… Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Episode links: Read This Naked Mind - thisnakedmind.com/bookMore on this episode - Related episodes: How One Mom Stopped Drinking | Sabrina's Naked Life | EP 916 – https://thisnakedmind.com/how-to-stop-drinking-as-a-mom-sabrinas-naked-life-ep-916/ What if My Marriage Is Dependent on Alcohol? | Reader Question | EP 222 https://thisnakedmind.com/ep-222-reader-question-what-if-my-marriage-is-dependent-on-alcohol/ Are You Doing It for YOU? | Alcohol Freedom Coaching | E750 - https://thisnakedmind.com/are-you-doing-it-for-you-alcohol-freedom-coaching-e750/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff This episode is sponsored by Instant Hydration, Quince, AG1, and Hungryroot: Quince: Get free shipping and 365-day returns at ⁠⁠quince.com/naked⁠⁠ Hungryroot: Save 40% on your first order PLUS a free item at ⁠⁠hungryroot.com/mind⁠ CODE: mind⁠ Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND AG1: For a limited time get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order. DrinkAG1.com/NAKEDMIND
    続きを読む 一部表示
    1 時間 1 分
  • Are You Drinking To Check Out?

    Are You Drinking To Check Out?
    2026/09/29
    Five o'clock. It's like an internal alarm that goes off for Sandra. The day goes from manageable to get me the heck out of here as soon as the clock flips. For Lucy, it usually hits mid-afternoon: the realization that today won't be Day 1 alcohol-free after all. Drinking to check out is so normal that most people will tell you it isn't a problem at all, but that isn't for anyone else to decide. It's up to Sandra and Lucy to choose what role alcohol will have in their lives. Lucy discusses: The two voices in her head, arguing again Why she thinks she “deserves” a drink every night Her father's death, her husband's cancer, and the return to the Path What her relationship with wine has to do with her closeness to her brother Sandra discusses: Expectation: the thing she didn't know she was addicted to The kindergarten memory Coach Zoe keeps circling back to Golf, Mahjong, and why staying busy matters more than she thought Wise adult, adaptive child, wounded child: the three Sandras And more… Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Hayley Scherders is a Certified This Naked Mind Senior Coach. Drawing from personal experience, Hayley understands how tough change can be and provides a safe, compassionate, judgment-free space where clients feel supported. Learn more about Coach Hayley: http://thisnakedmind.com/coach/hayley-scherders/ Zoe Ewart is a Certified This Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: Join The Path - nakedmindpath.com More on this episode: https://thisnakedmind.com/podcast/drinking-to-check-out-alcohol-freedom-coaching-ep-945/ Related episodes: How To Stop Drinking Without Calling Yourself An Alcoholic | Alcohol Freedom Coaching | E819 – https://thisnakedmind.com/how-to-stop-drinking-without-calling-yourself-an-alcoholic-e819/ How I Stopped Using Alcohol For Stress Relief | Naked Life Story | EP 715 – https://thisnakedmind.com/ep-715-naked-life-story-allison-b/ Why Did I Start Drinking Again? | Reader Question | EP 360 – https://thisnakedmind.com/ep-360-reader-question-i-am-drinking-again-and-cant-stop/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff This episode is sponsored by Instant Hydration, Quince, Shopify, Primal Queen, and Hungryroot: Quince: Get free shipping and 365-day returns at ⁠⁠quince.com/naked⁠⁠ Shopify: Sign up for free trial at ⁠⁠shopify.com/mind⁠⁠ Hungryroot: Save 40% on your first order PLUS a free item at ⁠⁠hungryroot.com/mind⁠ CODE: mind Primal Queen: Get a free month of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/⁠NAKEDMIND⁠ Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND
    続きを読む 一部表示
    1 時間 5 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません