This week, Rich and Gav sit down with Reiss Speight, from Healthwatch Essex, founder of The Fellas' Forum in Basildon

Reiss shares why his group is different from many other men's mental health groups, highlighting the power of connection, community, and the social side of improving mental wellbeing. He also opens up about his own journey—from working in the fitness industry to challenging the outdated attitudes and stigmas surrounding men's mental health that many of us grew up with.

This is an honest, thought-provoking conversation with someone who's genuinely passionate about making a positive difference in the lives of men.

🎧 Topics covered: 🧠 Men's Mental Health 💬 Breaking Stigmas 🤝 The Power of Community 💙 Creating Positive Change

If you're passionate about men's mental health—or know someone who could benefit from this conversation—give it a listen and share it. 👇 Let us know your biggest takeaway in the comments.Also below is a link to the Fellas’ Forum page so that men can find out more information about the forums

https://healthwatchessex.org.uk/fellas-forum/

Links mentioned in this episode:

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This podcast is hosted by ZenCast.fm

This episode, Rich and Gav sit down with Jay, Lilly, and Sarah — the amazing trio behind The Move Collective 💥

Formed in the aftermath of lockdown, when day-to-day life was turned upside down, these incredible women adapted, evolved, and built something truly special. From growing a strong online community to connecting authentically with their audience, they’ve shown the power of being real, vulnerable, and passionate about what they do 🙌

They share their inspiring journey, the deep relationships they’ve built with clients, and real success stories that highlight how exercise goes far beyond fitness and weight loss — impacting mindset, confidence, and overall wellbeing 💬

Expect laughs, honesty, and powerful conversations as they open up about how movement has changed lives — including their own — and how their work has led to national recognition ✨

If you love fitness and want to understand the why behind it… this one’s a must-listen 🎧

✨ Topics we cover: 1️⃣ Exercise 2️⃣ Fitness education 3️⃣ Togetherness 4️⃣ Vulnerability

🎧 Tune in now — On all great podcast platforms

Follow the Move Collective on, Facebook, Instagram and online

ZenCast.fm

Links mentioned in this episode:**

• http://example.com
• http://second-example.com

This podcast is hosted by ZenCast.fm

This week, Gav sits down with Rich (Richard Dellow) & George Wright — the powerhouse duo behind Punching 4 Purpose 💥 What started as a chance meeting turned into an incredible friendship and a mission to change lives through boxing, mindset, and purpose. From being neurodivergent and overlooked, to building a thriving movement helping people of all ages, genders & abilities across Essex & London — their story is pure inspiration 🙌 💬 Expect laughs, honesty, and passion as they share how boxing helped them find confidence, resilience & joy — and how they’re now helping others do the same. If you’re chasing your dreams or trying to find your true purpose, this one’s a must-listen 🎧 ✨ Topics we cover: 1️⃣ Boxing 2️⃣ Mindset 3️⃣ Purpose 4️⃣ Neurodiversity 🎧 Tune in now — link in bio!

🎧 Available now on all major platforms!

his podcast is hosted by ZenCast.fm

Links mentioned in this episode:

• http://example.com
• http://second-example.com

This podcast is hosted by ZenCast.fm