Welcome to This Is Her Now™.

Before we get into the conversations ahead, I wanted to take a few minutes to tell you who I am, why I created this podcast, and—more importantly—why I believe this space is needed.

This show was born from my own experiences as a woman navigating change, my work as a mental health professional and life coach, and the countless conversations I've had with women who have found themselves asking the same question: Why didn't anybody prepare us for this?

Here, we're going to talk about the things that affect us mentally, physically, emotionally, and relationally—from perimenopause and mental health to relationships, identity, boundaries, intimacy, aging, healing, trauma, starting over, and all the complicated stuff that happens in between.

Some conversations will be educational. Some will be personal. Some will be funny as hell. Some may be uncomfortable. But they'll always be real.

This first introduction is simply me opening the door and inviting you in.

Welcome to This Is Her Now™. I'm glad you're here.

Protect your peace. Honor your body. This is her now.