『Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed』のカバーアート

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

著者： Glenda Hill | Christian Health Coach Weight Loss Nutritionist
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***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.comCopyright 2022 All rights reserved. キリスト教 スピリチュアリティ 代替医療・補完医療 聖職・福音主義 衛生・健康的な生活
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  • How To Lose Weight & Reclaim Joy Caring For Your Body

    How To Lose Weight & Reclaim Joy Caring For Your Body
    2026/09/01

    Welcome, friend. Are you so determined to lose weight that caring for your body has become another source of stress? Today, I’ll show you how to get organized and stay calm—so you can lose weight and reclaim joy caring for your body. Let's go to the show!

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    🙏Subscribe, and 🙏Share this episode with your community

    Highlights & Chapters

    00:00 Lose Weight Without Losing Joy

    00:40 Story: Health Tip Turned Wilderness Experience

    01:30 Anxious Bondage of Dieting

    02:30 Constant Worry Blocks Weight Loss

    03:30 Story: Lost 60 Pounds With Spiritual Fruit

    04:20 Rhythms of Organization + Moderation

    06:14 Fasting: A Gentle Reset for Appetite

    08:05 Reclaim Joy: 4 Things To Remember

    NEXT STEP :

    Lose Weight, Keep Joy: The Daily Stewardship Action Sheet (FREE!) Download

    This printable 2-page Action Sheet is the perfect physical companion to the Thirty Pounds Down podcast. Designed to help you step away from stressful tracking and into God's peace, this quick download gives you a highly practical, tactile way to steward your health daily.

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌JOIN email community for free resources https://www.glendahill.com

    Read Blogs

    🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

    Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    9 分
  • Melatonin Miracle - The Gift To Your Healthy Weight

    Melatonin Miracle - The Gift To Your Healthy Weight
    2026/08/25

    Welcome, Friend. If you diet and exercise consistently and still feel your weight goal is out of reach, have you considered the gift of Melatonin? Today, we’ll explore how this natural melatonin hormone can transform your health and weight. You’ll learn how the simple Sunset Rhythm 3-2-1, which honors your body's natural rhythm, can support a healthier metabolism. Let’s go to the show!

    🙏Subscribe, and 🙏Share this episode with your community

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    NEXT STEP :

    🎁 Get your FREE Melatonin Checklist Resource!

    https://bit.ly/MelatoninChecklist

    Highlights & Chapters

    00:00 Honoring Melatonin to Care for Your Temple

    01:30 How Melatonin Stops Fat Storage

    03:27 Fighting the Clock: The Hidden Cost of Late Nights

    05:20 Melatonin on Your Plate, Not Supplements

    07:50 Sunset Rhythm 3: Rest Digestion

    08:20 Sunset Rhythm 2: Quieting Your Eyes and Mind

    08:30 Sunset Rhythm 1: Zero Nighttime Wakeups

    08:50 Step Out of The Stress for Metabolic Victory

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌JOIN email community for free resources https://www.glendahill.com

    🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
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    9 分
  • How To Empower Yourself For A Lifelong Healthy Body & Weight

    How To Empower Yourself For A Lifelong Healthy Body & Weight
    2026/08/18

    Welcome, friend. When comfort food stops providing comfort, what do you turn to? In this episode, we discover how to stop using food for comfort and, through effective practical methods, develop a healthier response to life’s difficult moments. Empower Yourself For A Lifelong Healthy Body & Weight. Let's go to the show!

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    Highlights & Chapters

    00:00 – The Broken Cycle: When Comfort Food Stops Comforting

    02:40 – The Exhausting Labor of Emotional Eating

    04:15 – Stress: Your Spiritual Diagnostic Tool

    04:40 - Drinking from the Empowerment Fountain

    05:15 – Where to Turn When Feeling Stress

    06:40 – Changing Your Source of Power

    07:33 – Practical Steps to Stay Present with God

    08:00 – Lifelong Health Through Supernatural Strength

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    🙏Subscribe and share this episode with your community

    👥 ⤵️ Want more weekly tools and truth like this? READ the BLOGS https://payhip.com/GlendaHill/blog/podcast-episode-notes

    👇 RESOURCES TO HELP YOU STICK TO HEALTHY HABITS 👇

    https://payhip.com/GlendaHill

    💌JOIN email community www.glendahill.com

    Thank you for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
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    9 分
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