Welcome! Friend, if you're feeling frustrated with food and your body, I'm so glad you are joining me today. In this episode, I guide you on the path to Eat This Way, Train Your Thoughts For Food Freedom. What I share can help you lose weight and keep it off with plant-based, whole foods and a renewed mind. Let's go to the show!

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Keep it simple. Embrace food freedom by choosing:

• Whole foods over processed foods.
• Fiber-rich plant-based meals.
• Water between meals.
• Moderation.

Quick and Easy-to-prepare meals to start your journey

• Corn tortillas with black beans and salsa.
• Brown rice with vegetables and tofu.
• A baked sweet potato loaded with beans and greens.
• One-pot soups and stews.

Train your thoughts

While you're in the rhythm of meal preparation, let scripture train your thoughts. Write down a scripture promise for each rhythm Read it slowly. Speak it aloud. Let it interrupt anxious self-talk. Pray before meals—not out of routine, but with intention. Sing a psalm.

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Highlights & Chapters

00:00 Eat This Way: Discover Whole, Plant-Based Living

02:00 Embark on Your Food Freedom Journey

04:45 Steps to Achieving Food Freedom Success

05:00 Harness the Power of Whole Foods for Transformation

05:26 The Importance of Rhythms in Weight Loss

06:10 Quick and Easy Meal Ideas

06:45 Train Your Thoughts: A Spiritual Approach

08:38 Relieve Stress: Trusting God with the Results

Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome, Friend. If you are prone to self-talk that is a bit critical, and you feel stuck, stressed, or frustrated with your health, this episode is for you. Learn how scripture-inspired self‑talk can calm your nervous system, reduce daily stress, and support a healthy weight.

You’ll hear an intriguing biblical story, along with two practical, real-life strategies you can start using today for achieving a healthy weight without added pressure. Let’s go to the show!

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Highlights & Chapters

00:00 Welcome: Self-Talk and Healthy Weight

01:00 Elijah's Runaway Self-Talk

03:40 The Divine Prescription: Rest and Food

04:30 Why Stress Makes Weight Loss Harder

05:50 Building a Scripture Meditation Vault

06:30 Self-Talk Rhythms, Not Affirmations

07:30 Pause Before Eating Practice

08:00 Evening Wind-Down for Body and Mind

09:21 Grow Stronger in Our Community

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👇 Join Our Community * Free Resources ⤵️

https://www.glendahill.com

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Hey Friend. Today, we will explore five powerful questions designed to help you shift from feeling sick, tired, and discouraged to embracing a vibrant, healthy weight and confident life. Learn how vision, identity, plant-based nutrition, stress management, and sleep work together to support a lasting healthy weight. Let’s go to the show.

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Highlights & Chapters

00:00 Your Guide To Healthy Weight Success

02:35 Why Emotional Goals Beat Number Goals

03:59 Where to Begin Your Healthy Weight Journey

05:30 Motivation Fades—Identity Carries You

07:10 Small Changes That Create Big Results

08:45 Sleep & Hormones: Your Evening Reset

08:00 Wind-Down Routine That Reduces Stress

10:45 Isaiah 50:7 — Steady, Faithful Obedience

11:15 Join Our Community for Support & Tools

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👇 Free Resources & 💓Connect with Me ⤵️

https://www.glendahill.com

🙏Subscribe, and 🙏Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Welcome friend! Are you trying to manage food, portions, calories, and willpower? Discover a Healthy Weight Strategy That Works While You Sleep. In this episode, I share an evening rhythm that stabilizes hormones, reduces cravings, and supports healthy weight loss—God’s way. Let's go to the show!

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⤵️ Chapters

00:00 – Transform Your Evenings for Weight Loss

00:25 – Winding Down At Night To Win the Day

01:33 – God’s Rhythms for Health and Protection

02:15 - How Evening Rhythms Regulate Weight Loss

05:55 - Phase One - Mastering the Mental Wind-Down

07:10 – Phase Two - Perfecting the Physical Wind-Down

09:05 - The Pitfalls of “Me Time”

09:57 – Gratitude: A Soothing End of Day

10:12 – Steps to Start Your 4‑Hour Wind‑Down

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Thank you for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Hey Friend. Discover the surprising power of calm for weight loss! In this episode, I will share how a Christ-centered mindset, plant-based nutrition, and low-intensity movement create a metabolism that works with your body, not against it. Follow the C.A.L.M. Metabolism Framework with Scripture, nutrition, and low-intensity frequent movement. Perfect for Christian women seeking sustainable results. Let's go to the show!

00:00 The Power of Calm for Weight Loss

00:29 Achieve a Leaner Body, No Hard Workouts

02:00 The Environment Your Body Needs to Lose Weight

02:15 C.A.L.M.: A New Metabolic Approach

03:10 Morning Ritual for All‑Day Calm

04:30 Emotion + Metabolism Are Integrated Systems

05:15 Foods That Stress vs. Foods That Heal

07:15 Low‑Intensity Movement That Burns Fat

11:30 Evening Routine for Steady Metabolism

12:15 C.A.L.M. Challenge: 4 Steps to Begin

⤵️⤵️The BLOG/ SHOW NOTES https://bit.ly/Calm4WeightLoss

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👥 Connect With Me ⤵️⤵️⤵️⤵️

💌JOIN email community for free resources https://www.glendahill.com

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

🙏Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Welcome to Thirty Pounds Down. In this episode, we explore why weight diets work against the divine design and how delightful eating restores metabolic safety, peace, and natural weight balance. Let's go to the show!

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Highlights & Chapters

00:00 Weight Loss Diets vs Delightful Eating

01:50 Stop Living by the Scale

03:15 Return to God’s Table

04:10 How Metabolic Safety Supports Healing

05:20 Delightful Eating Is Not Indulgence

06:56 Sun-Kissed, Whole Foods Satisfy More

08:45 Heal Inflammation, Weight Loss Follows

10:05 Genesis 1:29 Foods for Healing

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👥 Connect With Me ⤵️⤵️⤵️⤵️

💌JOIN email community for free resources https://www.glendahill.com

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

🙏Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Hey Friend. If you’ve been eating well, moving your body, honoring your routines, and the body weight is slow-releasing, just know that your body is signaling. Today, I’ll guide you on how to lose weight and overcome plateaus with five healthy habits. Let's go to the show!

🙏 Please subscribe and 🙏 share

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Highlights & Chapters 00:00 Break Through Plateaus with Healthy Habits 02:35 Practical Steps During Slow Progress 03:50 Viewing Plateaus Through Faith 05:40 First Healthy Habit for Weight Release 06:22 Second Healthy Habit for Better Sleep 06:50 Habits Three and Four Beyond Hydration 07:21 Fifth Habit to Stop Weight Protection 07:50 Stabilize Rhythms to Restart Weight Loss

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👇 Free Resources & 💓Connect with Me

https://www.glendahill.com

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil

Welcome friend. Your weight struggles could mean your meals are too complicated. Join me in this episode as I share why simpler meals can bring relief to your body and help restore weight balance, not through dieting, but through reducing complexity. Learn about meal practices and The Best Foods To Keep Body Weight In Shape. Let's go to the show!

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🙏Subscribe, and 🙏Share this episode

Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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👉Highlights & Chapters

00:00 Welcome: Simplifying Complex Meals

01:30 Stress and Complex Meals: The Connection

02:30 Genesis Garden Foods for Optimal Health

04:30 Modern Meals: A Digestive Challenge

06:30 Simple Meals: Benefits of Fewer Ingredients

06:45 The 5-Hour Fast: Path to Digestive Healing

08:00 Nourishment vs. Entertainment in Eating

08:40 Healing Sensitive Digestion with Rhythm

09:15 Discovering God’s Eternal Diet

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👇 Free Resources & 💓Connect with Me ⤵️

https://www.glendahill.com