Welcome! Today’s episode is all about nourishing your body with fiber-rich foods to effectively manage your weight. By gradually increasing your fiber intake through whole plant foods, you will help eliminate toxins and feel fuller longer. Discover how much more fiber-rich foods can do for body, mind, and soul. Let’s go to the show!

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⤵️ Chapters

00:00 – The Power of Fiber To Manage Weight

00:50 – Top Fiber-Rich Foods To Eat Daily

02:15 – Delicious Ways to Enjoy Fiber-Rich Foods

03:00 – Stay Fuller Longer and Satisfied

04:00 - Seven Health Benefits of Fruits & Veggies

04:45 – Why Whole Foods Triumphs over Supplements

05:35 - Simple Ways to Eat 30 g of Fiber Daily

07:30 – Surprising Spiritual Benefits of Fiber Foods

08:15 – Embrace God's Way and Trust The Process

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Glenda Hill

Welcome! If you want to enhance your quality of life and achieve a healthy weight, eat plant-based meals daily. In today's episode,I discuss how our bodies are designed to focus on two primary goals: survival and thriving. I will share three effective ways to introduce the therapeutic benefits of plant proteins, fiber, and nutrition into your system to enhance the quality of your life. Let’s go to the show.

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Highlights & Chapters

00:00 Boost Quality of Life With Plant-Based Eating

00:44 The Body’s Divine Design: Survival vs Thriving

01:45 Why Weight Loss Is Not the Body’s Priority

02:35 Why Women Eat for Healing, Not Just Weight Loss

04:00 Foods That Nourish, Strengthen, and Sustain

04:50 Removing Inflammation to Improve Quality of Life

06:07 How Plant Protein and Fiber Support Healing

07:15 Why Healing Digestion Comes First

07:55 How Plant-Based Eating Improves Quality of Life

10:55 Visit the Blog for In-Depth Show Notes

Welcome! If you're gaining weight and feeling tired despite eating healthy, it could be due to an imbalance in your gut. This often results from repeated antibiotic use, which can hinder nutrient absorption, inflammation management, and weight loss. Even years after your last antibiotic, your gut may still be struggling. Join me now for practical tips to restore your gut health and achieve a healthy weight!

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🎁 Get your FREE Resource! https://glendahill.com/BodyPowerReset

Support your gut health with simple, faith‑centered rhythms that calm the gut, steady energy, and bring peace back into your life. This free guide gives you practical steps you can use again and again — no overwhelm, just steady habits that help your body rebuild.

Inside, you’ll find: • Gut‑supportive breakfast ideas • Herbs that soothe digestion • Health principles that never get old. They are timeless. • Encouragement rooted in faith and gentle daily routines.

This resource is designed to be something you can revisit whenever you need a reset or a fresh start.

Download 👉 https://glendahill.com/BodyPowerReset

Highlights & Chapters

00:00 – Solving Weight Gain & Fatigue

00:55 – Antibiotics' Impact on Gut Health

02:00 – Eating Well Yet Lacking Nutrients

03:00 – Beneficial Herbs For Wellness

04:10 – Balance Your Gut with Prebiotics

05:18– Simple Steps for Gut Recovery

06:00 – Breakfast Ideas For Weight Loss

07:16 – Reduce Stress Spiritually

08:16 – Free Guide: Body Powerhouse Reset

Welcome Friend. Sugar isn’t just in your food—it’s in your thoughts. In this episode, discover How To Guard Your Mind And Body When Sugar Calls. Learn how cravings dull spiritual alertness, disrupt hormones, and affect healthy weight goals. With scripture, science, and practical steps, you’ll stay alert, protected, and aligned with God’s guidance. Let’s go to the show!

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Highlights & Chapters

00:00 Sugar: Intruder in Food and Thought

00:35 Three Dangers of Sugar on Mental Health

02:40 Manufacturer's Formula for Food Addiction

03:41 The Dopamine Effect of Sugar

04:18 Preemptive Strategies to Combat Sugar

05:54 Guard Your Body, Shield Your Mind

08:25 Maintain Spiritual Vigilance

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Glenda Hill

Welcome, friend! As the year draws to a close, are you feeling exhausted in your health journey? Discover how to break the willpower dieting trap and revive yourself before the new year. Explore a transformative three-step strategy that empowers you to live in freedom, eat well, and pursue your goals with the strength God provides. Let's go to the show!

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Highlights & Chapters

00:00 Break the Willpower Trap

00:53 Letting Go: Philippians Insight

02:00 Limits of Human Strength

03:25 Gratitude's Role in Weight Loss

05:25 Energizing Foods from the Bible

07:14 Embracing Freedom and Longevity

07:34 Modern-Day Centenarian Wisdom: Psalm 92:14

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Welcome to Thirty Pounds Down. Today, we discuss how distractions can weaken our discipline and sometimes our faith. I share actionable steps, integrating scriptures with behavioral science, to help you stop wandering and start conquering distraction. This five-step framework is the training that results in more peace, better energy, and a healthier body and weight. Let's go to the show!

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Highlights & Chapters

00:00 – Welcome 5 Steps to Healing Weight 00:40 – Understanding Distraction's Cost 03:20 – Focus Single Tasking vs. Multi-tasking 04:33 – Step 1: Pinpoint Your Main Task 05:40 – Step 2: Envision Success 06:40 – Step 3: Build Habits Through Stacking 08:29 – Step 4: Enhance Focus with Training 09:24 – Step 5: Embrace Surrender 10:40 – Prioritize Discipline Over Distraction

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Glenda Hill

Healthy Lifestyle Coach + Community

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Hey friend, If you want to watch your weight during the holidays, this episode is for you. I share how to Manage Holiday Stress, Eating Mistakes, & Watch Weight with grace — by setting boundaries, eating mindfully, staying active, and leaning on the peace God freely gives.

Your next step is to

📌 Be sure to download my free resource: the Holiday Weight Watch Playbook. https://glendahill.com/HolidayWeightWatch

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Highlights & Chapters

00:00 – Manage Holiday Stress & Weight With Ease

00:20 –Ancient Rhythms for a Restful Holiday

01:15 - The Power of Healthy Boundaries

02:00 – Mindful Eating Strategies During the Holidays

03:30 – Move Your Body to Reduce Stress

04:40 – Benefits of Walking in Sunlight & Fresh Air

06:45 – How Prayer Calms Anxiety & Emotions

07:10 – How Journaling Clears Stress & Tension

07:45 – Scripture Meditation Lowers Cortisol

09:10 – Free Holiday Weight-Watch Playbook

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Welcome! Friend, If keeping weight off feels harder than losing it, this episode is for you. Today, I share how you can retrain your dopamine, the brain’s reward system, to make discipline feel good.

I am going to clear the #1 myth about dopamine that is keeping you stuck. And show you step by step how you can harness it to make discipline feel genuinely rewarding. This simple strategy can help you maintain a healthy weight. Let's go to the show.

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Highlights & Chapters

00:00 – Keep Weight Off without Struggle

01:25 – How Dopamine Keeps You Stuck

02:00 – Celebrating Rewires Your Weight-Loss Mindset

03:40 – #1 Dopamine Myth Blocking Your Discipline

05:00 – Dopamine: Your Learning + Motivation System

06:20 – God Designed You to Respond to Joy

07:20 – 3 Steps: Train Brain to Enjoy Healthy Choices

09:00 – Celebrate Wins, Build Long-Term Discipline

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💓 Glenda Hill Healthy Lifestyle Coach + Community