Welcome, friend. Are you so determined to lose weight that caring for your body has become another source of stress? Today, I’ll show you how to get organized and stay calm—so you can lose weight and reclaim joy caring for your body. Let's go to the show!

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Highlights & Chapters

00:00 Lose Weight Without Losing Joy

00:40 Story: Health Tip Turned Wilderness Experience

01:30 Anxious Bondage of Dieting

02:30 Constant Worry Blocks Weight Loss

03:30 Story: Lost 60 Pounds With Spiritual Fruit

04:20 Rhythms of Organization + Moderation

06:14 Fasting: A Gentle Reset for Appetite

08:05 Reclaim Joy: 4 Things To Remember

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Lose Weight, Keep Joy: The Daily Stewardship Action Sheet (FREE!) Download

This printable 2-page Action Sheet is the perfect physical companion to the Thirty Pounds Down podcast. Designed to help you step away from stressful tracking and into God's peace, this quick download gives you a highly practical, tactile way to steward your health daily.

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Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome, Friend. If you diet and exercise consistently and still feel your weight goal is out of reach, have you considered the gift of Melatonin? Today, we’ll explore how this natural melatonin hormone can transform your health and weight. You’ll learn how the simple Sunset Rhythm 3-2-1, which honors your body's natural rhythm, can support a healthier metabolism. Let’s go to the show!

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Highlights & Chapters

00:00 Honoring Melatonin to Care for Your Temple

01:30 How Melatonin Stops Fat Storage

03:27 Fighting the Clock: The Hidden Cost of Late Nights

05:20 Melatonin on Your Plate, Not Supplements

07:50 Sunset Rhythm 3: Rest Digestion

08:20 Sunset Rhythm 2: Quieting Your Eyes and Mind

08:30 Sunset Rhythm 1: Zero Nighttime Wakeups

08:50 Step Out of The Stress for Metabolic Victory

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Glenda Hill

Welcome, friend. When comfort food stops providing comfort, what do you turn to? In this episode, we discover how to stop using food for comfort and, through effective practical methods, develop a healthier response to life’s difficult moments. Empower Yourself For A Lifelong Healthy Body & Weight. Let's go to the show!

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Highlights & Chapters

00:00 – The Broken Cycle: When Comfort Food Stops Comforting

02:40 – The Exhausting Labor of Emotional Eating

04:15 – Stress: Your Spiritual Diagnostic Tool

04:40 - Drinking from the Empowerment Fountain

05:15 – Where to Turn When Feeling Stress

06:40 – Changing Your Source of Power

07:33 – Practical Steps to Stay Present with God

08:00 – Lifelong Health Through Supernatural Strength

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Glenda Hill

Welcome friend. If you looked in the mirror and noticed your belly was suddenly larger, I encourage you to remain calm. Bloating and a fat belly are not the same thing; we all go through digestive storms as our bodies change with age. In this episode, we'll explore how specific food combinations can affect belly size, and 2 effective, faith-led habits to avoid bloating in your wholeness journey. Let's go to the show!

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Highlights & Chapters

00:00 When Big Belly Screams Fat!

00:23 Anchoring Your Faith For Big Belly Relief

01:08 Bloat vs. Fat: Identifying Your "Digestive Storm"

01:50 The Cost of Confusion: Mistaking Bloat for Fat

05:00 Habit 1: The Power of Observation Over Emotion

05:48 Tracking Your Story: Food Combos, Stress, & Timing

06:45 Habit 2: Walking by Faith, Trusting the "Invisible" Work

07:45 Build Spiritual Muscle for Future Assignment

08:15 Healthy Weight Follows the "Whole You"

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Welcome Friend. Do you ever feel like you’re in a constant tug-of-war over food? You want to be healthy, but by 3:00 PM, you’re bargaining with yourself over a snack.

Today, I'll share a peaceful way of making food choices that begins long before you ever sit down to eat. No tug-of-war of the all-or-nothing mindset of "good vs. bad" foods. This transformation begins with a principle called "pre-ordered peace." And continues with three practical ways to boost energy, clarity, and healing. Let’s go to the show!

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Highlights & Chapters

00:00 – End the Tug-of-War with Food

01:43 – Pre-Order Peace: Settle Hormones & Mind

02:30 – The Daniel Strategy: Decide Before Temptation

04:00 – Eliminate Decision Fatigue with Nightly Planning

05:13 – Achieve a Single Eye Focus for Health

05:45 – Whole Foods to Quiet Inner Conflicts

06:10 – Three Ways to Boost Energy, Clarity, & Healing

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Welcome, friend. If lingering at the table has become a habit and managing your weight is challenging, I want to share five faith-based practices that can help you find peace in your relationship with food and joy at every meal. Let's go to the show!

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⤵️ Chapters

00:00 – Bring Peace To Your Relationship With Food

00:55 - Cycles: Hunger vs Mouth Cravings

03:00 - The Battle of Mouth Cravings

05:00 - Hedonic Hunger: Sensory Hunger Rooted In Memory

06:00 - Heal Taste Buds That Are Overstimulated

08:00 – 5 Faith Practices for Daily Food Peace

09:00 – God's Promises for Power over Pleasure

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Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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Welcome friend. While others are making their weight loss a temporary project, you can learn to trade temporary band-aid fixes for permanent heart changes and see how loyalty in the small things brings wholeness and a win-win outcome. In this episode, I share why we get stuck in a spirit of low expectations and how access to bible promises like Luke 11:9 will empower you to be made whole and stay at a healthy weight. Let's go to the show!

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⤵️ Chapters

00:00 – Achieve Wholeness & Maintain A Healthy Weight

00:50 – Stuck Operating In A Spirit of Low Expectations

00:58 - Tap Into Heavenly Resources Through Prayer

01:38 - Seek "Heart Change" over "Band-Aids"

02:00 – Obedience In Small Things

05:20 – "Good Gifts" Replace Old Habits

06:10 – Win-Win Outcome: Healthier You, Others Blessed

06:40 – Change Begins With A Renewed Mind

07:20 – Trust in God's Guidance Without Hesitation

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Glenda Hill

Welcome! Friend, if you fuel up with snacks all day to keep you going and still feel tired, I’ll show you how to give your body a rest and achieve your healthy weight. By the end of this episode, you’ll understand why snacking trips you up, steals your strength, and how to replace it with a natural rhythm for sustainable energy. Let's go to the show!

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Highlights & Chapters

00:00 Break Snacking Cycle For Healthy Weight

00:45 Why Snacking Trips Us Up

02:10 Self-Care Snacking vs. Divine Provision

02:55 Moses Teaches Us Power Under Control

04:30 The Power of the Pause

06:15 Biological Support Genesis 1:29

06:45 Alternatives to Snacking

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