Hey Friend! If rising food prices are keeping you from eating healthy consistently, I have a 3-step system to help you plan, purchase, and prepare nutritious meals at home on any budget. Today’s message is rooted in faith, practicality, and the promise that Divine provision is available—even in your grocery choices. Let's go to the show!

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👉 Next step: Grab a FREE Quick Start Guide that walks you through these exact steps. Download it today! https://glendahill.com/AffordableEating

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👥 Connect

Show Notes Link: https://glendahill.com/podcast/

Website: https://glendahill.com

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Highlights & Chapters

00:00 – Affordable Healthy Eating for All

01:10 – Plan, Purchase, Prepare: 3P's Faith-Based System

02:30 – Unlock Financial Gains with Lifetime Nutrition

04:00 - Simple Recipes 5 Ingredients or Less

04:57 - Food Purchasing Strategies

05:20 - Benefits of Cooking at Home

06:15 – Inspiring Real-life Testimonies

07:33 – Tip 1 Choose Quality Over Quantity

08:30 – Tip 2 Grow Your Own Culinary Herbs

09:00 – Tip 3 Eat Small Food Portions, Slowly

09:30 – Tip 4 Prioritize Fiber-Rich Foods

10:00 – This Week's Challenge For You

10:27 – Get Your Free Quick Start Guide

Welcome Friend. Every mistake you’ve made with weight—from crash diets to late-night snacking—comes back to one question: what were you thinking? In this episode, I reveal the one solution that aligns every weight mistake with eating foods that fuel the brain and feeding your mind with the word of God. The Bible and modern science validate one solution: master your thoughts, and you master your health. Let's go to the show!

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NEXT STEP :

🎁 Get your FREE Resource!

This Master Your Thoughts guide helps you align your health decisions with God’s Word and finally feel confident in your next right step.

👉 Download here

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Highlights & Chapters

00:00 What were you thinking?

00:53 Three Weight Mistakes Christians Make

01:50 Why is Mastering Thoughts Relevant Today

02:50 Foods That Fuel the Brain

03:15 Feed The Mind With Scripture - Neuroscience Insights

04:30 Feed Your Soul before You Eat Breakfast

05:14 80/20 Foods Formula For Mental Clarity

06:00 Water and Exercise Celebrate Life

07:00 Free Resource: Master Your Thoughts Guide

07:33 Utilizing Neuroscience For Weight Victory

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Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Hey Friend! Today, I share the weight loss secret found in the practical benefits of conscious eating. If you’ve relied solely on scientific methods for your weight loss journey, you may have discovered that they only take you so far. And no further. We are not just physical bodies; we are also spiritual. The science starts the change, but the Spirit sustained it. Let's go to the show!

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NEXT STEP: Show Notes/ Blog

🎁 Get your FREE Resource! https://glendahill.com/podcast/

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Highlights & Chapters

00:00 Conscious Eating Works For Weight

01:30 Following the Science Alone Falls Short

02:40 Eden's Menu: Health Benefits

03:55 What Conscious Eating Looks Like Daily

06:05 Holistic Path to Weight Loss Freedom

08:10 Free Resources For Your Journey

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🎦 For Healthy Living Tips Watch My YouTube Channel

✅ https://www.youtube.com/@GlendaHil

🙏 Please like, comment on, and share videos too!

Welcome to Fiber And Flavor Explode Good Healthy Weight Success! So many of us are struggling with cravings, right? You have a meal, but soon after, you feel restless, reaching for snacks, and you feel short-changed nutritionally. Your body’s internal alarm is still sounding off for nutrients you never got. Today, I offer a strategy that uniquely combines fiber and flavor to promote fullness and quiet cravings before they start. Let's go to the show!

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Listening to the episode is a powerful first step—but I don’t want you to stop there. That’s why I created a free companion resource for you: Fiber + Flavor Craving Reset.

This 5-day reset is a simple, scripture-filled tool that helps you:

• Reset cravings at the root, in your brain and spirit.
• Practice moderation with fiber + flavor—God’s design for satisfaction.
• Reflect with daily questions so every meal becomes intentional.
• Build lasting confidence in making nourishing choices.

Think of it as your day-by-day coach, gently reinforcing what you learned in the episode and guiding you into a transformation you can feel.

❤️Want the Fiber + Flavor Craving Reset? Click Here

NEXT STEP : 👇

Visit The 👉 Show Notes👉 https://glendahill.com/podcast

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Highlights & Chapters

00:00 – Fiber and Healthy Weight Success

01:40 – Tip 1: Fiber + Flavor Crush Cravings

02:20 – Tip 2: Fiber Meal Ideas That Work

03:12 – Tip 3: Fiber as an Appetite Controller

04:43 – Whole food vs Fortified Fiber

05:30 – Build Flavor to Enhance Fiber Foods

05:30 – Benefits of Seasoning In Moderation

08:00 – Moderation key to lasting weight success

08:16 – Start Today Fiber + Flavor Journey

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Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome! Are you ready to lose the weight you gained on vacation? This episode reassures you that the weight gain is often temporary, due to water retention, and not fat gain. Learn how to reframe emotional triggers associated with vacation food memories and effectively lose weight using both practical and spiritual tools. Let's go to the show!

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❤️Want the Phone Wallpapers mentioned in the episode? Click Here

NEXT STEP : 👇

Visit The 👉 Show Notes👉 https://glendahill.com/podcast

🙏Subscribe, and 🙏Share this episode with your community

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Highlights & Chapters

00:00 – Lose Vacation Weight Fast

01:10 - It's Water Weight, Not Fat

02:10 – Step 1: Hydrate and Detox Naturally

03:20 – Step 2: Restore Your Healthy Rhythm

04:35 – Step 3: Stock Up on Clean Foods

05:50 – Step 4: Best Time To Weigh Yourself

06:50 – Step 5: Reframe Emotional Triggers

08:05 – Reset Body & Mind Post-Vacation

09:00 – Free Phone Wallpapers for Inspiration

Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Hello Friend. Are you drinking water but still feeling tired, foggy, or struggling to maintain a healthy weight? Many women unknowingly make this #1 hydration mistake that can zap their energy and disrupt their metabolism. In this episode, I reveal why gulping water too fast can dehydrate you by flushing out vital electrolytes, and how a simple shift in your hydration habit can restore your energy, support a healthy weight, and honor your body as God’s temple. Let's go to the show!

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Highlights & Chapters

00:00 – This Hydration Mistake Drains You

02:06 - Losing Electrolytes When Drinking Too Fast

03:05 – Method: The Rhythm of Smart Sipping

04:45 – Method: Drink for Steady Energy

05:35 – Timing Matters: Best Water Absorption

06:50 – Hydration Mindfulness For Weight Loss

08:30 – Minerals That Boost Weight Success

NEXT STEP: To Go Deeper, Check Out Show Notes👇

Show Notes👉 https://glendahill.com/podcast

🙏Subscribe, and 🙏Share this episode with your community

👇 Free Resources & 💓Join my email Community ⤵️

https://www.glendahill.com

Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

Welcome friend. Do you feel hungry two hours after eating a meal? That’s not just a craving—it’s a warning sign your food isn’t nourishing you. Today, I share 7 lifetime foods that bring together nutrition, healthy weight, and spiritual vitality. These foods help lower blood sugar, satisfy your appetite, and restore lasting energy so you can think clearly, pray with focus, and live strong in body and spirit. Let’s go to the show!

❤️Want the Devotional Video mentioned in the episode? Get teaching, Scripture, and Reflection Prompts.

Join the email community and Get Access

Click here:👉 https://glendahill.com/community/

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⤵️ Jump To The Best

00:00 – Lifetime Foods For Healthy Weight

04:18 – Fruit: The Sweet Purifier

04:45 – Whole Grains: Steady Energy Source

05:10 – Beans: Plant-Based Protein Power

06:00 – Leafy Greens: Healing Nutrients

06:25 – Nuts & Seeds: Protecting Health

07:24 – Herbs & Oils: Flavor & Life

08:10 – Pure Water: Appetite Controller

NEXT STEP :

Show Notes👉 https://glendahill.com/podcast

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🙏Subscribe, and 🙏Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

Welcome Friend. If you’re still holding on to stress weight even though you’re eating clean and exercising, I believe there are specific nutrients for stress that can help.

This episode reveals powerful ways to lower stress and lose weight, naturally. Let's go to the show!

Real Results You Can Expect:

— Feel safe around food instead of anxious and out of control

— Stop being ruled by cravings or moods, and start choosing from wisdom

— Calm your nervous system so your body can release weight naturally

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⤵️ CHAPTERS

00:00 – Lose Weight Naturally

00:30 – Real Results You Can Expect

01:20 – Break Free From Stress Survival Mode

01:35 – Emotions: Give It To God, Not Food

02:00 - Coping: Quick Fixes vs Lasting Solutions

03:10 – Best Nutrients to Lower Stress & Anxiety

04:35 - Stimulants That Make Stress Worse

06:20 – Singing Praise: More Joy Less Stress

10:33 – Christian Meditation Walk: A Powerful Technique

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Thank you for listening to Thirty Pounds Down🎵

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Glenda Hill