Hello, my friend! Are you dealing with belly bloat, water retention, or stubborn weight, no matter how little you eat? It might be time to consider a gentle detox. Today, I’m going to show you a simple 3‑step plant-based detox rhythm that gently wakes up your metabolism, boosts your energy, and clears mental fog — without extreme fasting, juice cleanses, or expensive supplements. Let's go to the show!

Get access to the transcript here: 👉 https://bit.ly/GentleDetoxDaily

🙏Subscribe, and 🙏Share this episode

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

00:00 – Why Gentle Detox Supports Healthy Weight

01:58 – Detox as Healing, Not Punishment

02:25 – What Detox Really Means

03:12 – Healing Power of Hydration: How & When

05:00 – Meal Timing That Calms Your Body

06:00 – Whole Foods for Natural Weight Loss

07:00 – Why Remove Ultra‑Processed Foods

08:30 – Your Invitation to Go Deeper

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🙏Subscribe, and 🙏Share this episode

👇 Join Our Community * Free Resources ⤵️

https://www.glendahill.com

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Welcome, friend. Are you dieting to keep your weight down, yet longing to eat normally again? This episode offers hope by embracing God's provision of healthy and normal nourishment with whole foods. Discover freedom from dieting as you transform your relationship with food. You can maintain a healthy weight —without fear of regaining what you’ve lost. Let's go to the show!

🙏Subscribe, and 🙏Share

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Highlights & Chapters

00:00 Eating Normal for Healthy Weight

00:35 Why Dieting Is Not Normal or Sustainable

02:00 Best Foods for Fullness, Energy & Weight Maintenance

04:11 Biblical Portion Control Principle: Eating Just Enough

04:50 Bring Purpose Into Your Eating

05:00 Simple Meals of Healthy, Normal Eating

06:50 Help to Manage Habits: Self-control Is A Fruit

07:22 Remove The Fear of Regaining Weight

07:50 Join the Community for Support

👥 Connect With Me ⤵️⤵️⤵️⤵️

💌JOIN email community for support https://www.glendahill.com

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

🙏Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Welcome, Friend. If you’ve been frustrated with weight ups and downs, don’t overlook this simple rhythm: Calm eating is key to better health and weight loss. Today, we’re going to connect three things: your nervous system, your daily eating rhythms, and your trust in God on your health journey. Let's go to the show!

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

👉 Click here for Free access to the "Calm Eating Starter Bundle."

What's Inside

✓ Restoring Eating Rhythm Guide

✓ 10 Whole Food Meal Ideas

✓ Reflection Worksheet

https://payhip.com/b/zerb7

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🙏Subscribe, and 🙏Share

Highlights & Chapters

00:00 Calm Eating Is Key For Weight Loss

01:05 How Stress Eating Affects Digestion

02:13 Foods and A Calm Nervous System

02:59 The Biological Benefits of Calm Eating

04:00 Stomach Distress Symptoms When Eating Distracted

05:15 Cultivating Cheerfulness to Aid Digestion

06:30 The Benefits of Daylight Eating on Metabolism

07:12 Chewing Tip For Gut Health

08:00 Overcoming Fears About Weight Loss Journey

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🙏Subscribe, and 🙏Share this episode with your community

👇 Join Our Community * Free Resources ⤵️

https://www.glendahill.com

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Welcome! Discover how gut health the Bible way can lead to a healthy weight naturally. In this episode, explore biblical foods for gut health, including barley, lentils, olive oil, and the Promised Land foods of Deuteronomy 8:8. Learn how to combine foods to reduce bloating, support digestion, and balance your body using God-designed nutrition. Let's go to the show!

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🙏 Subscribe, and Share this episode with your community

NEXT STEP : READ the Blog for deeper dive into this topic.

https://bit.ly/FixYourGutBibleWay

👥 Connect With Me ⤵️⤵️⤵️⤵️

💌 JOIN email community www.glendahill.com

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Highlights & Chapters

00:00 – Bible Foods for Gut Health

00:30 – Food Combinations That Heal

02:20 – Returning to Daily Bread

03:50 – Powerful Biblical Food Pairings

04:28 – Healing Fats from Scripture

05:15 – Building a Gut-Friendly Lifestyle

05:50 – Yogurt & Honey for Healing

07:00 – Promised Land Foods & Balance

08:10 – Create Your Promised Land Bowl

09:00 – Renew Your Mind with God’s Word

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Welcome friend. If you’re feeling overwhelmed by all the conflicting messages about what to eat… keto, low-carb, high-protein, fasting trends, what the Bible says will give you clarity and a path forward. Discover what foods God says is good for quick, balanced weight and a healthy body. I will share practical steps you can take today toward lasting transformation. Let's go to the show!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🙏 Subscribe, and Share this episode with your community

👥 Connect With Me ⤵️⤵️⤵️⤵️

💌 JOIN email community https://glendahill.com/community/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Highlights & Chapters

00:00 The Path to Balanced Weight Through Food

01:00 Divine Nourishment: What God Calls Good

02:20 Embrace the 10-Day Daniel Fast: A Reset for Body and Soul

04:42 Inspiring Transformations: Stories of Three Women

06:35 Take Action: 5 Simple and Effective Starting Steps

07:50 Overcoming Confusion: Finding Clarity and Energy

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🙏Subscribe, and 🙏Share this episode with your community

👇 Join Our Community * Free Resources ⤵️

https://www.glendahill.com

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Welcome. Friend, is your struggle with food tied to frustration to be thin? So many Christian women are chasing a thin body, thinking it means they’re honoring God, but all the while, they feel tired, frustrated, and defeated with food. Discover how scripture and science work together to help you surrender food struggles and find satisfaction in God. Let's go to the show!

Get access to the transcript here: 👇

https://bit.ly/SurrenderFoodStruggles

🙏Subscribe, and 🙏Share this episode with your community

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Highlights & Chapters

00:00 – Stop Chasing Thin & Surrender Food Struggles

01:40 - Find Satisfaction in God, Not Food

02:30 – Release Fear of Weight and Aging

03:20 - What To Eat for Health and Energy

04:15 – Gut Health and Reducing Inflammation

05:35 –The Bean Swap

06:40 – The Walnut Swap

06:58 – The Milk Swap

08:15 - Hydrate Strategically

09:20 -Reset: Altering Your Internal Environment

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🙏Subscribe, and 🙏Share this episode with your community

👇 Join Our Community * Free Resources ⤵️

https://www.glendahill.com

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Welcome, friend. If you struggle to establish a consistent walking routine, I’m sharing a simple 3‑step plan you may truly enjoy — one that feels doable, gentle, and aligned with honoring God with your body. Walking in the open air can make your sleep sweeter and your days calmer. Let’s go to the show.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Highlights & Chapters

00:00 Walking With Purpose

01:00 Small Faithful Acts of Devotion

02:20 Incremental Movements Boost Metabolism

03:00 Walking Awakens Gratitude

04:42 Stewardship in the Kitchen

06:45 Quick Methods for Healthy Meals

07:50 A 3-Step Walking Strategy

09:55 Lace Up Your Shoes and Walk

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🙏Subscribe, and 🙏Share this episode with your community

👇 Join Our Community * Free Resources ⤵️

https://www.glendahill.com

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

💌 JOIN email community https://glendahill.com/community/

Hey friend, if you feel like you can’t control your eating, I’ll show you the faith secret that regains control, without exhausting yourself striving for progress. We are moving away from "striving" to a method of peace and order. In a world of “super-size meals and drinks,” temperance is the quiet, powerful ability to say “enough.” We’re talking about Bible temperance, “self-control”. This gift for a happy, healthy weight works simpler than you can imagine. It’s about drawing a line and saying, “here, and no further.” Let's go to the show!

Get access to the transcript here: 👇 https://bit.ly/FaithSecretsForWeight

👉 For guidance on your journey, reach out to me!

🙏Subscribe, 🙏Share and Leave a Review

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Highlights & Chapters

00:00 Faith Secrets To Regain Control

01:05 Why Your Weight Matters To God

02:53 What Moderation Really Means

03:30 Foods That Cloud Your Judgment

05:00 Eat To Have Enough, Not Stuffed

06:00 Inspiring People of Self-Control

06:40 The Goal Is Always Stewardship

07:12 The Secret To Lasting, Healthy Weight

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🙏Subscribe, and 🙏Share this episode with your community

👇 Join Our Community * Free Resources ⤵️

https://www.glendahill.com

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill