Welcome Friend. One difficult eating day does not have to ruin your week. In today’s episode, we’re exploring why a single off-plan meal can ruin your week—and how to begin again. I’ll share a simple "flat tire" analogy that will change how you view food setbacks. Along with scriptures, I have three practical steps to get back on plan. Let’s go to the show!

Welcome, friend! If you've reached your weight goal but still feel exhausted, anxious, and unhealed on the inside, this episode will make sense of it all. Today, I talk about the Merry Heart Blueprint—bridging the wisdom of Proverbs 17:22 and Genesis 1:29 with modern metabolic science to show how sustainable health is possible. I'll share three daily habits to eliminate mealtime stress and lower cortisol for a healthy body and weight. Let's get started!

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Highlights & Chapters

00:00 – Intro: The Merry Heart Weight Loss Blueprint

01:04 – Diet Culture Giving You a "Broken Spirit"

02:27 – Proverbs 17:22: Joy as a Metabolic Regulator

03:05 – Do Your Mealtime Thoughts Trigger Fight or Flight?

04:05 – What Merry Heart Means For Your Body

05:00 – Fiber, Cortisol & Weight Loss

06:35 – 3 Steps To Restore Joy and Health

08:30 - 7-Day Challenge This Week

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Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome, friend! If other priorities are preventing you from taking care of your body, learn two powerful faith-based practices that can help you make peace a strategy for weight loss. I will share grounding scriptures to help restore your self-control and manage stress, ensuring it doesn't interfere with your healthy habits. Stop waiting for life to slow down—start taking care of your body today. Let's go to the show!

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Highlights & Chapters

00:00 – Make Peace an Active Weight-Loss Strategy

03:00 - How Peace Supports Healthy Weight Habits

04:00 - Custodians of God’s Property

05:00 - Peace Strategy 1: Food Not For Hire

06:19 - Self-Control: I Will Not Be Mastered By Anything

07:20 – Peace Strategy 2: Take The Mark 1 Exit (Jesus' Example)

10:00 – Weekly Listener Challenge & Final Blessing

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Welcome friend. You have secret coping habits, and they are quietly stealing your health. Today, we'll look at 2 secret coping habits that drain your physical vitality, create emotional stress, and stall your weight loss journey. Start listening to your body and take the action steps to break the coping cycle and reclaim your healthy weight. Let's go to the show.

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Highlights & Chapters

00:00 Unlock Secret Coping Habits

00:45 The Broken Well vs. The Living Spring

02:55 How Your Body Speaks

05:10 Unpacking "Secret" Coping Habits

07:15 Action Step for Mindless Grazing While Cooking

09:00 Action Step for Frantic Planning to Gain Control

11:30 Free Guide

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Simple Calm Eating Rhythms

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Glenda Hill

Welcome friend. If you want to lose weight and feel your best this year, you already know it will take more than human effort. That’s why you are halfhearted—your strength alone has never been enough. Today, I’ll show you how slow living, Scripture meditation, and intentional choices help you cooperate with God in a way that fuels commitment, even during the holiday season. Let's go to the show!

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Highlights & Chapters

00:00 – Lose Weight Without Losing Your Peace

02:56 – God Completes What He Starts

03:25 – Halfheartedness Is Not Permanent

03:50 – God Empowers Your Next Choice

04:00 – When God Stabilizes Your Emotions

05:00 – Slow Living: Cooperating With God

06:25 – The 3-Second Faith-Heart Reset

08:15 – Reset Your Body, Mind & Spirit

08:56 – A Prayer for Your Transformation

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Glenda Hill

Welcome friend! After weight loss, your body may look different than you expected—and that can stir anxiety instead of gratitude. In this episode, I share a faith-centered perspective on body changes, maintaining a healthy weight, aging, stewardship, and finding peace. Discover four practical ways to calm body anxiety and feel blessed after weight loss. Let's go to the show!

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Highlights & Chapters

00:00 – Calm Body Anxiety & Feel Blessed

01:40 – Why Anxiety Can Rise After Weight Loss

02:30 – Weight Loss Never Meant A Perfect Body

03:40 - Your Present Body is Not Your Final Body

05:45 – Four Ways To Calm Body Anxiety

06:20 – The 5-Second Mirror Practice

06:50 – The Comfort-focused Grooming Practice

08:00 – Hear Me Pray for Peace with Your Body

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Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome, friend. Are you eating what you believe are healthy foods and still dealing with bloating, fatigue, or stubborn weight? Today, I will share guided steps for a safe 24-Hour Fast designed to give your stomach a rest, support your metabolism, and bring peace to your body and mind. We are not treating fasting as another weight-loss technique. Instead, we'll explore what happens when we create space to listen to our body. Let's go to the show!

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Highlights & Chapters

00:00 A Fasting Method To Support Metabolism and The Mind

00:30 Giving Your Digestive System the Rest It Deserves

03:40 Why & When to Investigate "Natural Flavors"

05:20 Fasting Isn't Starving or Punishment

06:30 Autophagy & Fasting: The Joyful Clean-Up Process

07:46 The Power of an Empty Stomach For Spiritual Guidance

08:35 Guided Steps for a Safe 24-Hour Fast

11:20 Breaking the Cycle to Stop Eating Constantly

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🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

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Glenda Hill

Hello, friend! If you're feeling frustrated with the slow progress of your weight loss journey, stop pushing yourself so hard. Today, I will show you how to claim the promises found in scripture, which can help you replace anxiety with divine peace. This peace will support you in achieving outstanding weight loss naturally. Let's go to the show!

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⤵️ Chapters

00:00 – Claim Bible Promises for Weight Loss

00:50 – What Is Outstanding Weight Loss

01:20 - The Brain: Why Healthy Habits Feel Hard

01:44 - Promise Before Practice: Philippians 2:13

05:50 - The Power of Intentional Pause

06:54 – How To Claim A Bible Promise

07:06 – Step 3: Practice Responding by Faith

07:40 – Trust God With the Results

09:10 – Signs of The Deeper Transformation

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