Welcome! Today’s episode is all about nourishing your body with fiber-rich foods to effectively manage your weight. By gradually increasing your fiber intake through whole plant foods, you will help eliminate toxins and feel fuller longer. Discover how much more fiber-rich foods can do for body, mind, and soul. Let’s go to the show!

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⤵️ Chapters

00:00 – The Power of Fiber To Manage Weight

00:50 – Top Fiber-Rich Foods To Eat Daily

02:15 – Delicious Ways to Enjoy Fiber-Rich Foods

03:00 – Stay Fuller Longer and Satisfied

04:00 - Seven Health Benefits of Fruits & Veggies

04:45 – Why Whole Foods Triumphs over Supplements

05:35 - Simple Ways to Eat 30 g of Fiber Daily

07:30 – Surprising Spiritual Benefits of Fiber Foods

08:15 – Embrace God's Way and Trust The Process

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Glenda Hill

Welcome! If you want to enhance your quality of life and achieve a healthy weight, eat plant-based meals daily. In today's episode,I discuss how our bodies are designed to focus on two primary goals: survival and thriving. I will share three effective ways to introduce the therapeutic benefits of plant proteins, fiber, and nutrition into your system to enhance the quality of your life. Let’s go to the show.

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Highlights & Chapters

00:00 Boost Quality of Life With Plant-Based Eating

00:44 The Body’s Divine Design: Survival vs Thriving

01:45 Why Weight Loss Is Not the Body’s Priority

02:35 Why Women Eat for Healing, Not Just Weight Loss

04:00 Foods That Nourish, Strengthen, and Sustain

04:50 Removing Inflammation to Improve Quality of Life

06:07 How Plant Protein and Fiber Support Healing

07:15 Why Healing Digestion Comes First

07:55 How Plant-Based Eating Improves Quality of Life

10:55 Visit the Blog for In-Depth Show Notes

Welcome! If you're gaining weight and feeling tired despite eating healthy, it could be due to an imbalance in your gut. This often results from repeated antibiotic use, which can hinder nutrient absorption, inflammation management, and weight loss. Even years after your last antibiotic, your gut may still be struggling. Join me now for practical tips to restore your gut health and achieve a healthy weight!

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NEXT STEP :

🎁 Get your FREE Resource! https://glendahill.com/BodyPowerReset

Support your gut health with simple, faith‑centered rhythms that calm the gut, steady energy, and bring peace back into your life. This free guide gives you practical steps you can use again and again — no overwhelm, just steady habits that help your body rebuild.

Inside, you’ll find: • Gut‑supportive breakfast ideas • Herbs that soothe digestion • Health principles that never get old. They are timeless. • Encouragement rooted in faith and gentle daily routines.

This resource is designed to be something you can revisit whenever you need a reset or a fresh start.

Download 👉 https://glendahill.com/BodyPowerReset

Highlights & Chapters

00:00 – Solving Weight Gain & Fatigue

00:55 – Antibiotics' Impact on Gut Health

02:00 – Eating Well Yet Lacking Nutrients

03:00 – Beneficial Herbs For Wellness

04:10 – Balance Your Gut with Prebiotics

05:18– Simple Steps for Gut Recovery

06:00 – Breakfast Ideas For Weight Loss

07:16 – Reduce Stress Spiritually

08:16 – Free Guide: Body Powerhouse Reset