『Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed』のカバーアート

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

著者： Glenda Hill | Christian Health Coach Weight Loss Nutritionist
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概要
 ***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.comCopyright 2022 All rights reserved. キリスト教 スピリチュアリティ 代替医療・補完医療 聖職・福音主義 衛生・健康的な生活
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  • How To Begin Again After A Difficult Eating Day

    How To Begin Again After A Difficult Eating Day
    2026/11/03

    Welcome Friend. One difficult eating day does not have to ruin your week. In today’s episode, we’re exploring why a single off-plan meal can ruin your week—and how to begin again. I’ll share a simple "flat tire" analogy that will change how you view food setbacks. Along with scriptures, I have three practical steps to get back on plan. Let’s go to the show!

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – How to Begin Again After a Difficult Eating Day 01:12 – Identifying Before and After Overeating Triggers 02:18 – The Flat Tire Mindset Shift for Food Setbacks 03:30 – Proverbs 24:16: Rising After a Setback 04:40 – Renew Your Mind: Self-Control 05:20 – 3 Practical Steps To Get Back On Track 07:15 – Embracing Grace for a Fresh Start ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💌 JOIN email community https://glendahill.com/community/ 🙏 Subscribe, and share this episode with your community Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    8 分
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    Welcome, friend! If you've reached your weight goal but still feel exhausted, anxious, and unhealed on the inside, this episode will make sense of it all. Today, I talk about the Merry Heart Blueprint—bridging the wisdom of Proverbs 17:22 and Genesis 1:29 with modern metabolic science to show how sustainable health is possible. I'll share three daily habits to eliminate mealtime stress and lower cortisol for a healthy body and weight. Let's get started!

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    Highlights & Chapters

    00:00 – Intro: The Merry Heart Weight Loss Blueprint

    01:04 – Diet Culture Giving You a "Broken Spirit"

    02:27 – Proverbs 17:22: Joy as a Metabolic Regulator

    03:05 – Do Your Mealtime Thoughts Trigger Fight or Flight?

    04:05 – What Merry Heart Means For Your Body

    05:00 – Fiber, Cortisol & Weight Loss

    06:35 – 3 Steps To Restore Joy and Health

    08:30 - 7-Day Challenge This Week

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    🙏 Subscribe, and share this episode with your community

    🎁 Get your FREE Resource!⤵️

    https://glendahill.com/CalmEatingGuide

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌 JOIN email community https://glendahill.com/community/

    Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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  • How To Make Peace A Strategy For Weight Loss

    How To Make Peace A Strategy For Weight Loss
    2026/10/20

    Welcome, friend! If other priorities are preventing you from taking care of your body, learn two powerful faith-based practices that can help you make peace a strategy for weight loss. I will share grounding scriptures to help restore your self-control and manage stress, ensuring it doesn't interfere with your healthy habits. Stop waiting for life to slow down—start taking care of your body today. Let's go to the show!

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    🙏Subscribe, and 🙏Share this episode with your community

    Highlights & Chapters

    00:00 – Make Peace an Active Weight-Loss Strategy

    03:00 - How Peace Supports Healthy Weight Habits

    04:00 - Custodians of God’s Property

    05:00 - Peace Strategy 1: Food Not For Hire

    06:19 - Self-Control: I Will Not Be Mastered By Anything

    07:20 – Peace Strategy 2: Take The Mark 1 Exit (Jesus' Example)

    10:00 – Weekly Listener Challenge & Final Blessing

    NEXT STEP :

    👇 Read Blogs

    https://payhip.com/GlendaHill/blog/podcast-episode-notes

    Thank you for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
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    11 分
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