Welcome Friend. Are you ready to lose inches from your waist? Discover how black beans—God-given, nutrient-packed seeds—can transform your waistline and health. Improve gut health, balance hormones, and support weight loss with just a half-cup daily. I’ll share my journey from bloating to blessing, bust myths, and guide you in cooking beans for maximum benefits. Let's embrace this divine food and nourish our bodies naturally. Let’s go to the show!

Want a mobile-friendly APP to enjoy the process of eating more beans & seeds of life? Visit The 👉 Show Notes👉 https://glendahill.com/podcast

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Highlights & Chapters

00:00 – Burn Fat, Lose Inches From Waist

Kick off the episode by learning how you can effectively burn fat and trim your waistline with just a simple dietary change.

01:00 – Heal Your Gut with a Simple Food

Discover the transformative power of a single food that not only aids in weight loss but also heals your gut, enhancing your overall health.

03:00 – Secret Power of Black Beans for Lasting Health

Uncover the unique benefits of black beans and how they contribute to sustained health through their nutritional properties.

05:00 – Myth-Busting: The 3 Lies About Beans

Confront common misconceptions about beans and learn the truth behind their nutritional value and health benefits.

06:45 – Tip #1: Eat Fresh, Rarely Leftovers

Understand the importance of consuming freshly cooked beans to maximize their nutritional benefits and support gut health.

07:30 – Tip #2: Enhance Digestibility for Maximum Benefits

Learn methods to prepare beans in a way that enhances their digestibility, making them easier on your digestive system.

08:00 – Tip #3: Add Bay Leaf & Kombu to Meals

Discover how the inclusion of bay leaf and kombu in your cooking can further improve the flavor and nutritional profile of your meals.

08:45 – Tip #4: Portions & Meal Ideas

Get practical advice on portion sizes and creative meal ideas to incorporate beans into your daily diet effortlessly.

09:20 – Seeds of Faith & Health

Reflect on the spiritual and health benefits of incorporating God-given foods like beans and seeds into your life, fostering both physical and spiritual well-being.

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DOWNLOAD: The Burn Fat INTERACTIVE APP👇

Visit The 👉 Show Notes👉 https://glendahill.com/podcast

❤️ Want to support my show? 🛍️ Shop my favorite health & beauty essentials to support your health journey here!

👉 glendahill.com/storefront

👥 Connect With Me ⤵️⤵️⤵️⤵️

💌JOIN email community www.glendahill.com

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Hello and Welcome! Discover how eating just two meals a day can help you lose weight, gain precious time, and renew your energy. If you're a busy Christian woman trying to balance health, faith, and time, this episode is for you. Explore how to simplify your routine and achieve a healthy body and weight. Let’s go to the show!

You’ll learn:

✅ How fewer meals can improve mental, spiritual, and physical health

✅ What to eat for energy, fullness, and clarity

✅ How to build satisfying, plant-based meals that nourish your temple

✅ The truth about protein, nutrients, and common fears

✅ Why rest, sunlight, and hydration matter just as much as food

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Highlights & Chapters

00:00 – Reclaim 14 Hours a Week with Two Meals a Day

01:00 – Fewer Meals Benefits Mental & Spiritual Health

01:20 – Eliminate One Meal Without Feeling Deprived

02:44 – Plant-Based Meals That Boost Energy & Mood

03:15 – A Safe & Sustainable Christian Weight Loss Method

04:50 – What to Eat: Build Satisfying, Balanced Meals

05:30 – What to Drink: Hydrate, Heal & Cleanse

06:00 – Overcome Fear of Change Roadblock

07:20 – Get Enough Protein with Two Meals a Day

08:05 - Sleep, Sunlight & Hydration: Forgotten Essentials

08:20 - Holistic Habits to Prevent Nutrient Deficiencies

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🙏Subscribe, and 🙏Share this episode with your community

❤️ Want to support my show? 🛍️ Shop my favorite health & beauty essentials to support your health journey here!

👉 glendahill.com/storefront

👥 Connect With Me ⤵️⤵️⤵️⤵️

💌JOIN email community www.glendahill.com

💓 Thank You for listening to Thirty Pounds Down🎵

Hey Friend! Tune in as I explore how to maintain a healthy weight in our world of excess. Break free from portion distortions and nourish your body with God’s menu. We’ll delve into three key pillars: plant-based foods, meal schedules, and rest—not just sleep. Discover how the gift of discernment can guide you in knowing when enough is enough. Let’s go to the show!

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If today’s episode encouraged you, download the “Quiet the Crave” word search as your daily reminder to stay spiritually watchful, not just mindful.

💡 Let me know: What’s one small habit you’re changing to balance your health in a world of excess?

🎁 Download the “Quiet the Crave” Word Search https://glendahill.com/podcast

Instead of snacking or scrolling, this scripture-based tool helps you shift your focus to things above.

It’s calming, purposeful, and designed to train your brain toward watchfulness—one word at a time.

⤵️ Highlights

00:00 – Balance Weight in a World of Excess

01:28 – Excess: A Thorn & Snare to Your Health

01:50 – Portion Distortion & Stomach Truth

04:15 – God's Menu For Your Purpose & Longevity

06:56 – Watchfulness Over Mindfulness

08:45 – Fun Tool To Avoid Snacking Or Scrolling At Bedtime

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🙏Subscribe, and Share this episode with your community

👥 ⤵️ Want more weekly tools and truth like this?

💌JOIN email community www.glendahill.com

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill