『Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed』のカバーアート

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

著者： Glenda Hill | Christian Health Coach Weight Loss Nutritionist
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 ***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.comCopyright 2022 All rights reserved. キリスト教 スピリチュアリティ 代替医療・補完医療 聖職・福音主義 衛生・健康的な生活
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  • How To Eat Healthy and Normal Without Regaining Weight

    How To Eat Healthy and Normal Without Regaining Weight
    2026/04/30

    Welcome, friend. Are you dieting to keep your weight down, yet longing to eat normally again? This episode offers hope by embracing God's provision of healthy and normal nourishment with whole foods. Discover freedom from dieting as you transform your relationship with food. You can maintain a healthy weight —without fear of regaining what you’ve lost. Let's go to the show!

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    Highlights & Chapters

    00:00 Eating Normal for Healthy Weight

    00:35 Why Dieting Is Not Normal or Sustainable

    02:00 Best Foods for Fullness, Energy & Weight Maintenance

    04:11 Biblical Portion Control Principle: Eating Just Enough

    04:50 Bring Purpose Into Your Eating

    05:00 Simple Meals of Healthy, Normal Eating

    06:50 Help to Manage Habits: Self-control Is A Fruit

    07:22 Remove The Fear of Regaining Weight

    07:50 Join the Community for Support

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌JOIN email community for support https://www.glendahill.com

    🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

    🙏Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
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    8 分
  • How Calm Eating Is Key to Better Health & Weight Loss

    How Calm Eating Is Key to Better Health & Weight Loss
    2026/04/28

    Welcome, Friend. If you’ve been frustrated with weight ups and downs, don’t overlook this simple rhythm: Calm eating is key to better health and weight loss. Today, we’re going to connect three things: your nervous system, your daily eating rhythms, and your trust in God on your health journey. Let's go to the show!

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    👉 Click here for Free access to the "Calm Eating Starter Bundle."

    What's Inside

    ✓ Restoring Eating Rhythm Guide

    ✓ 10 Whole Food Meal Ideas

    ✓ Reflection Worksheet

    https://payhip.com/b/zerb7

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    Highlights & Chapters

    00:00 Calm Eating Is Key For Weight Loss

    01:05 How Stress Eating Affects Digestion

    02:13 Foods and A Calm Nervous System

    02:59 The Biological Benefits of Calm Eating

    04:00 Stomach Distress Symptoms When Eating Distracted

    05:15 Cultivating Cheerfulness to Aid Digestion

    06:30 The Benefits of Daylight Eating on Metabolism

    07:12 Chewing Tip For Gut Health

    08:00 Overcoming Fears About Weight Loss Journey

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    🙏Subscribe, and 🙏Share this episode with your community

    👇 Join Our Community * Free Resources ⤵️

    https://www.glendahill.com

    Thank You for listening to Thirty Pounds Down🎵

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    Glenda Hill
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    10 分
  • How To Make Gut Health A Bible Way To A Healthy Weight

    How To Make Gut Health A Bible Way To A Healthy Weight
    2026/04/21

    Welcome! Discover how gut health the Bible way can lead to a healthy weight naturally. In this episode, explore biblical foods for gut health, including barley, lentils, olive oil, and the Promised Land foods of Deuteronomy 8:8. Learn how to combine foods to reduce bloating, support digestion, and balance your body using God-designed nutrition. Let's go to the show!

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    🙏 Subscribe, and Share this episode with your community

    NEXT STEP : READ the Blog for deeper dive into this topic.

    https://bit.ly/FixYourGutBibleWay

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌 JOIN email community www.glendahill.com

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    Highlights & Chapters

    00:00 – Bible Foods for Gut Health

    00:30 – Food Combinations That Heal

    02:20 – Returning to Daily Bread

    03:50 – Powerful Biblical Food Pairings

    04:28 – Healing Fats from Scripture

    05:15 – Building a Gut-Friendly Lifestyle

    05:50 – Yogurt & Honey for Healing

    07:00 – Promised Land Foods & Balance

    08:10 – Create Your Promised Land Bowl

    09:00 – Renew Your Mind with God’s Word

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    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
    続きを読む 一部表示
    9 分
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