『Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed』のカバーアート

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

著者： Glenda Hill | Christian Health Coach Weight Loss Nutritionist
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***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.comCopyright 2022 All rights reserved. キリスト教 スピリチュアリティ 代替医療・補完医療 聖職・福音主義 衛生・健康的な生活
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  • Limit The Snacks: Love The Rest & Your Best Body Weight

    Limit The Snacks: Love The Rest & Your Best Body Weight
    2026/07/14

    Welcome! Friend, if you fuel up with snacks all day to keep you going and still feel tired, I’ll show you how to give your body a rest and achieve your healthy weight. By the end of this episode, you’ll understand why snacking trips you up, steals your strength, and how to replace it with a natural rhythm for sustainable energy. Let's go to the show!

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    Highlights & Chapters

    00:00 Break Snacking Cycle For Healthy Weight

    00:45 Why Snacking Trips Us Up

    02:10 Self-Care Snacking vs. Divine Provision

    02:55 Moses Teaches Us Power Under Control

    04:30 The Power of the Pause

    06:15 Biological Support Genesis 1:29

    06:45 Alternatives to Snacking

    NEXT STEP :

    👇 Read Blogs

    https://payhip.com/GlendaHill/blog/podcast-episode-notes

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    🙏Subscribe, and 🙏Share this episode with your community

    Thank you for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
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    8 分
  • Honor Your Energy for Healthy Body Weight

    Honor Your Energy for Healthy Body Weight
    2026/07/07

    Welcome Friend! Are you constantly tired—physically, emotionally, spiritually? In this episode, we explore how to honor your God‑given energy so you can finally move toward your health and weight goals with grace instead of strain.

    If you want to maintain a healthy weight without obsessing over the scale, start to honor the way your body works with the energy God provides. Let's go to the show!

    🙏Subscribe, and 🙏Share this episode with your community

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    NEXT STEP :

    🎁 For More Energy Tips Read The Blog! https://bit.ly/BiblicalEnergyTips

    Read the full blog for deeper insights and encouragement.

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    Highlights & Chapters

    00:00 Energize Your Weight Journey

    01:05 Align Your To-Do List with Your Body

    02:20 Manage Stress as Spiritual Discipline

    02:50 Laser-Like Focus for Smooth Energy Flow

    04:30 Biblical Rhythms for Daily Vitality

    05:25 Discerning Hunger Signals

    06:56 Rest: God's Plan for Renewal

    07:50 Gratitude Habits That Lift Your Energy

    09:25 Start Stewarding Your Divine Energy

    🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

    🙏Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
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    10 分
  • Gift Of Fiber Foods For Simplified Weight Loss

    Gift Of Fiber Foods For Simplified Weight Loss
    2026/06/30

    Welcome, friend. If you want weight loss to feel simpler and more peaceful, begin with the foods God called good. Today we’re talking about fiber—yes, food fiber. The gift that sustains your health and simplifies your weight journey. This is beyond apples and oatmeal. It’s about returning to the foods God declared good, nourishing, and life‑giving. Let’s go to the show!

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    Highlights & Chapters

    00:00 – Fiber: God’s Simple Gift for Easier Weight Loss

    01:00 – Foods God Declared Good for Your Body

    02:30 – Daniel’s Plant‑Based Choice for Strength

    03:45 – Ezekiel 4:9 Sprouted Bread For Daily Nourishment

    07:00 – Big Benefits from Adding Just 5 Grams of Fiber

    08:00 – Whole‑Food Living for Natural Weight Loss

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    🙏Subscribe, and 🙏Share this episode with your community

    Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    9 分
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