『Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed』のカバーアート

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

著者： Glenda Hill | Christian Health Coach Weight Loss Nutritionist
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 ***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.comCopyright 2022 All rights reserved. キリスト教 スピリチュアリティ 代替医療・補完医療 聖職・福音主義 衛生・健康的な生活
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  • Inexpensive, Lifetime Nutrition Is Divine Provision for Healthy Weight

    Inexpensive, Lifetime Nutrition Is Divine Provision for Healthy Weight
    2025/09/30

    Hey Friend! If rising food prices are keeping you from eating healthy consistently, I have a 3-step system to help you plan, purchase, and prepare nutritious meals at home on any budget. Today’s message is rooted in faith, practicality, and the promise that Divine provision is available—even in your grocery choices. Let's go to the show!

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    👉 Next step: Grab a FREE Quick Start Guide that walks you through these exact steps. Download it today! https://glendahill.com/AffordableEating

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    🙏Subscribe, and Share this episode with your community

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌JOIN email community www.glendahill.com

    👥 Connect

    Show Notes Link: https://glendahill.com/podcast/

    Website: https://glendahill.com

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    Highlights & Chapters

    00:00 – Affordable Healthy Eating for All

    01:10 – Plan, Purchase, Prepare: 3P's Faith-Based System

    02:30 – Unlock Financial Gains with Lifetime Nutrition

    04:00 - Simple Recipes 5 Ingredients or Less

    04:57 - Food Purchasing Strategies

    05:20 - Benefits of Cooking at Home

    06:15 – Inspiring Real-life Testimonies

    07:33 – Tip 1 Choose Quality Over Quantity

    08:30 – Tip 2 Grow Your Own Culinary Herbs

    09:00 – Tip 3 Eat Small Food Portions, Slowly

    09:30 – Tip 4 Prioritize Fiber-Rich Foods

    10:00 – This Week's Challenge For You

    10:27 – Get Your Free Quick Start Guide
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    11 分
  • How To Master Your Thoughts Navigating Food and Weight

    How To Master Your Thoughts Navigating Food and Weight
    2025/09/23

    Welcome Friend. Every mistake you’ve made with weight—from crash diets to late-night snacking—comes back to one question: what were you thinking? In this episode, I reveal the one solution that aligns every weight mistake with eating foods that fuel the brain and feeding your mind with the word of God. The Bible and modern science validate one solution: master your thoughts, and you master your health. Let's go to the show!

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    NEXT STEP :

    🎁 Get your FREE Resource!

    This Master Your Thoughts guide helps you align your health decisions with God’s Word and finally feel confident in your next right step.

    👉 Download here

    🙏Subscribe, and Leave a Review or Comment

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    Highlights & Chapters

    00:00 What were you thinking?

    00:53 Three Weight Mistakes Christians Make

    01:50 Why is Mastering Thoughts Relevant Today

    02:50 Foods That Fuel the Brain

    03:15 Feed The Mind With Scripture - Neuroscience Insights

    04:30 Feed Your Soul before You Eat Breakfast

    05:14 80/20 Foods Formula For Mental Clarity

    06:00 Water and Exercise Celebrate Life

    07:00 Free Resource: Master Your Thoughts Guide

    07:33 Utilizing Neuroscience For Weight Victory

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    🙏Subscribe, and Leave a Review or Comment

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌JOIN email community for free resources https://www.glendahill.com

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    Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    9 分
  • Weight Loss Secret In Practical Benefits Of Conscious Eating

    Weight Loss Secret In Practical Benefits Of Conscious Eating
    2025/09/16

    Hey Friend! Today, I share the weight loss secret found in the practical benefits of conscious eating. If you’ve relied solely on scientific methods for your weight loss journey, you may have discovered that they only take you so far. And no further. We are not just physical bodies; we are also spiritual. The science starts the change, but the Spirit sustained it. Let's go to the show!

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    NEXT STEP: Show Notes/ Blog

    🎁 Get your FREE Resource! https://glendahill.com/podcast/

    💌 JOIN email community https://glendahill.com/community/

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    Highlights & Chapters

    00:00 Conscious Eating Works For Weight

    01:30 Following the Science Alone Falls Short

    02:40 Eden's Menu: Health Benefits

    03:55 What Conscious Eating Looks Like Daily

    06:05 Holistic Path to Weight Loss Freedom

    08:10 Free Resources For Your Journey

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    🙏 Subscribe, and Share this episode with your community

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌 JOIN email community www.glendahill.com

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    🎦 For Healthy Living Tips Watch My YouTube Channel

    ✅ https://www.youtube.com/@GlendaHil

    🙏 Please like, comment on, and share videos too!
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    9 分
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