Is regret useful, or does it just keep us stuck in the past? Ciara and Richard explore the choices, missed opportunities and “what ifs” that can haunt us, and whether sometimes the biggest regret is the thing we didn't do.

They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors.

Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod

New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!

Messy Bits... The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages.

Send yours to us via Instagram @TheyMessYouUpPod

CAO results day can feel like the future has been decided by a single set of points for students and parents alike. But what happens when you don’t get the course you wanted? Ciara and Richard talk about disappointment, alternative routes and the very non-linear paths that can lead to a career and a life you never originally planned.

They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors.

Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod

New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!

Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod

Why do we romanticise the person we didn't end up with? Ciara and Richard explore the “one that got away”, why our memories can make the past look better than it was, and whether we’re missing the person or the life we imagined with them.

They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors.

Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod

New episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!

Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod

More adult children are living at home for longer, but how do you live with your kids when they're no longer kids? Ciara and Richard discuss rent, rules, partners staying over, boundaries and how to make it work without driving each other mad.

They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors.

Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod

Messy Bits: The weekly bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram message @TheyMessYouUpPod