In the fourth episode of the Relationship Revamp Series, we turn up the heat as we pull back the covers on the importance of sex in a conscious relationship. We unpack the most common blockers and decode helpful concepts — understanding your libido style and the power of erotic blueprints — that let you finally understand yourself and your partner as sexual beings. Ready to achieve ultimate connection, fulfilment, and satisfaction in your sex life? Let's dive in.

💋 Download The Intimacy Reset Resource here! 💋

Ready to regulate your nervous system? Purchase The Nervous System Reset here!

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Welcome to Part 3 of the Relationship Revamp Series! In this episode, we’re diving into one of the most underrated but powerful tools for keeping your relationship strong, intentional, and thriving: the relationship check-in.

We’ll explore what a relationship check-in really is (and isn’t), why it matters more than you might think, how often to do them, and how to approach them in a way that’s supportive, honest, and truly connection-deepening. Whether you're in a new relationship or have been together for years, this episode will give you practical guidance to create space for clarity, care, and conscious growth.

💋 Download the Relationship Check-In Guidebook here! 💋

Episode mentioned: Transform Your Sex Life: Understanding Your Libido, Erotic Love Language & Seduction Style with Eleanor Hadley

Connect with me:
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Website: www.beccanicholls.com
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It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this second episode of the Relationship Revamp Series, we dive into one of the most essential life skills: conscious communication. Learn how to navigate conflict, express your truth with clarity, and transform difficult conversations into deeper intimacy instead of disconnection.

I’ll walk you through my personal Conscious Communication Model — the same framework I use in my own relationships, with clients, and even with friends. Discover why effective communication is the foundation for lasting connection and how you can start using these tools today to shift the way you relate.

💋 Download the Conscious Communication Model HERE! 💋

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
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YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this kickoff episode of the Relationship Revamp Series, we're diving deep into the true foundation of every relationship — your standards, non-negotiables, and preferences. Whether you're single, dating, in a long-term relationship, or married, this episode is your starting point for building healthier, more aligned connections.

What we cover:

• Why knowing the difference between a non-negotiable and a preference is crucial
• How your standards set you up for lasting success
• Why clarity here matters more than you think

Plus, I’ll guide you through key questions to help you get crystal clear on what truly matters to you. Let's dive in. 💋

💋 Download my free Relationship Clarity guide to further support you HERE. 💋

Connect with me:
Instagram: @beccnicholls
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YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I’m joined by Alyson Haines, a spiritual guide, Akashic Records Practitioner, Astrologer, Somatic Breathwork Facilitator, and Reiki Master Teacher, to explore the transformative power of deep spiritual practices. Alyson helps women tap into their intuition and soul’s wisdom, guiding them to align with their soul’s purpose and the energy of the universe. We dive into how she got to where she is today, the profound shifts she’s experienced, and how you can use Akashic Records, Reiki, and other spiritual tools to connect more deeply with yourself.

What we cover:

• Alyson’s journey and breakthroughs that led her to where she is today
• The transformative power of a Reiki session and its impact on her work
• What are the Akashic Records and how they can illuminate your soul’s path
• What to expect during an Akashic Records reading
• Profound messages and insights Alyson has received through Akashic Record readings
• Exploring past lives and their influence on the present
• Zodiacal releasing: how this astrology tool helps reveal your soul’s evolution
• What is a natal promise, and how it guides us on our life’s journey
• The biggest energetic shifts happening in the collective right now

Connect with me:
Instagram: @beccnicholls
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YouTube: BECCA

Connect with Alyson:
Instagram: @alysonhaineswellness
Website: www.alysonhaineswellness.com
Podcast: But, What If You Did?

If you’ve been feeling off, low energy, uninspired, disconnected, or maybe even like you’ve lost your spark — you are not alone. So many people are in a funk right now, and no one’s really talking about it.

In this episode, we’re getting real about the ebbs and flows of life. We’re talking about the normal cycles of feeling up and down, how social media has conditioned us to believe that we should be high-vibe and “on” all the time, we dive into the science of habituation, and I guide you on how to gently reconnect to your joy, your energy, and your aliveness.

If you're in a season that feels heavy, dull, or flat… this episode is for you!

Learn more about Body Language here 🍋

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YouTube: BECCA

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In this episode, I’m joined by Kate Terentieva, the founder of Off The Record, a connection card game that revolutionizes how we communicate and build deeper, more impactful relationships, to dive deep into the art of conversation. We explore why we’re often terrible communicators, how to navigate different types of conversationalists, and why small talk (as much as we love to hate it) is actually the foundation for deeper, more meaningful connections.

What we cover:

• The inspiration behind Off The Record and why it’s more than just a card game
• The role of small talk in building deeper relationships
• Why communication is a skill (and how to improve it)
• Strategies for navigating conversations with different types of people
• Viewing conversation as a gift rather than an obligation
• Our views on parasocial relationships
  

Plus, we put the Off The Record game to the test in real-time — get ready for some juicy questions and unexpected answers!

Use the code 'BECCA10' for 10% off your Off The Record purchase!

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Instagram: @beccnicholls
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YouTube: BECCA

Connect with Kate:
Instagram: @playofftherecord
Website: www.playofftherecord.com
TikTok: @playofftherecord

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

I just turned 29, and with that, I’m bringing you 29 of the biggest lessons, breakthroughs, and aha moments that have shaped me into the woman I am today. Some of these will feel like a warm hug, some might be a slap in the face, and others will be the permission slip you didn’t even know you needed. From navigating relationships and healing your nervous system to stepping into confidence and truly owning your life — this episode is packed with wisdom that will shift how you think, love, and succeed. Let’s get into it!

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
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YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️