We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.

Today we're diving into fawn. If this resonates, leave a comment below!

💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.

Previous episodes in this series:

• The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down
• The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life
• The Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to Do

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.

Today we're diving into freeze. If this resonates, leave a comment below!

💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.

Previous episodes in this series:

• The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down
• The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.

Today we're diving into dorsal shutdown. If this resonates, leave a comment below!

💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.

Previous episodes in this series:

• The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.

Today we're diving into fight or flight. If this resonates, leave a comment below!

💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.

Podcast mentioned: Human Being vs Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Amber Caudle (chef, author, speaker, and founder of The Source Cafe) joins us in this episode to discuss emotional eating, hunger cues, and our relationship with food. This is an open, vulnerable conversation on an issue that is prevalent in so many people's lives. I hope you enjoy, queen!

What we cover:

• Amber's own journey from disordered eating to a healthy food relationship
• What is actually happening in your mind, body, and nervous system when you’re in a cycle of disordered eating or exercising
• The tools that can be used to soothe ourselves instead of emotional eating
• The difference between hunger cues and emotional cues
• Her first step she encourages to start the healing process
• Ageing strong versus ageing afraid
• The influence of menopause on the body
• All about her book, Hungry: who it's for, what inspired its inception, and the one message Amber wishes readers to takeaway from it

Connect with Amber:
Instagram: @ambercaudlela
Website: www.nourishyourpowers.com
Buy Hungry here: www.gethungrybook.com

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Let's give a special shoutout to zero stimulation walks, shall we?

This episode is all about what I (as a certified Nervous System Coach) deem the four phases of your nervous system. From survival to powerhouse, these 4 distinct categories are levels that you go through to master your nervous system. I'd love to hear what phase you're currently in, leave a comment below if you're feeling fancy!

Need help mastering your nervous system? Join Body Language™ here 🍋

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we're joined by Autumn Denae, a creator, content strategist, and host of The Edge of Everything Podcast to talk about all things visibility, personal branding, authenticity, and more. I had the privilege of meeting Autumn when I travelled to Mallorca and I knew immediately that I wanted her to share her expertise with the There She Glows community. And here we are, queens!

What we cover:

• What we're actually afraid of when we say we have a visibility wound
• Where Autumn believes we should be focusing our energy
• Whether women struggle with taking up space and owning their desires online
• Why being audacious is needed right now
• The biggest mistakes Autumn sees when people start to build a personal brand
• What authenticity looks like for a personal brand and what boundaries are needed
• Audience versus community, and how to grow an obsessed base
• Exactly how to stop wasting your time and ghosting your community
• Autumn's hot take on the most underrated content form

Connect with Autumn:
Instagram: @autumn.denae
Tiktok: @autumn.denae
Podcast: The Edge of Everything

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we're joined by Dr. Joy Berkheimer, Phd, LMFT, a licensed Marriage and Family Therapist, Dating Coach, author, speaker, and Chief Sexologist at The Sexual Wellness Awards. We get into the nitty gritty of relationships, intimacy, sensuality, sex, and the mental load and emotional labour so many women carry in their relationships. I truly loved this juicy conversation, enjoy queens!

What we cover:

• What sensual yoga entails and looks like in practice
• Why women specifically are so often disconnected from their sensuality
• How a woman eases into connection
• What "goddess status" is
• The impacts of the mental load and emotional labour women carry in relationships
• Advice for people who stay too long or who have the same relationship pattern
• What intimacy is and what healthy intimacy really looks and feels like
• Why women struggle to enjoy sex even with someone they love
• Hot, practical tips around sex and intimacy
• The exploration of tantric and chakra work

Connect with Dr Joy:
Instagram: @glowyourgoddess
YouTube: Dear Dr Joy
Website: www.joyberkheimer.com

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️