In this episode, we're joined by Dr. Joy Berkheimer, Phd, LMFT, a licensed Marriage and Family Therapist, Dating Coach, author, speaker, and Chief Sexologist at The Sexual Wellness Awards. We get into the nitty gritty of relationships, intimacy, sensuality, sex, and the mental load and emotional labour so many women carry in their relationships. I truly loved this juicy conversation, enjoy queens!

What we cover:

• What sensual yoga entails and looks like in practice
• Why women specifically are so often disconnected from their sensuality
• How a woman eases into connection
• What "goddess status" is
• The impacts of the mental load and emotional labour women carry in relationships
• Advice for people who stay too long or who have the same relationship pattern
• What intimacy is and what healthy intimacy really looks and feels like
• Why women struggle to enjoy sex even with someone they love
• Hot, practical tips around sex and intimacy
• The exploration of tantric and chakra work

Connect with Dr Joy:
Instagram: @glowyourgoddess
YouTube: Dear Dr Joy
Website: www.joyberkheimer.com

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I'm explaining my botox journey from start to finish. I look at my decision to originally get botox, the influence of society and social media, my dissatisfaction and value misalignment, and 6 things I'm prioritizing as an alternative to botox. This is an open and vulnerable conversation that I truly hope can bring a different perspective to those who need it.

Links mentioned:

• I Quit Refined Sugar, Carbs & Caffeine For 30 Days & My Body Went Into Withdrawal
• Traditional Chinese Medicine Explained: The 5 Elements, Qi & What Your Body Is Trying To Tell You with Erika Weber
• Looking for clean beauty recommendations? Check these out 🫦

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we have on Acupuncturist Physician and Chinese Medicine Herbalist Erika Weber to dive deep into everything Traditional Chinese Medicine. Drawing on over twenty years of clinical experience and fifteen years of leading a private practice, Erika is an incredible source of information. If you've been following me for a while, you'll know that I've found myself in a TCM hole lately and this conversation was exactly the educational and digestible conversation I've been craving to have.

What we cover:

• How TCM and eastern medicine differs from western medicine
• Discussing Erika's view that TCM is "a spiritual system wearing clinical clothes"
• Unpacking the 5 elements
• How to recognize your dominant element and how to use your element for optimal health
• What element the collective is currently most disconnected from
• Tangible explanations for what Qi and the organ clock are
• How TCM views emotional storage
• What hyper productivity is doing to our bodies from a TCM lens
• The concept of Jing and how this impacts your life
• What true optimal health looks like
• The role of acupuncture in our overall health and wellness
• A simple practice you can implement today to help your health journey

Connect with Erika:
Instagram: @erikaweber_ap
Website: www.the5elementmethod.com

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️