Your Body Isn't In The Way Of Your Healing, It's The Doorway (Top Down vs Bottom Up Approaches)
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Your Body Isn't In The Way Of Your Healing, It's The Doorway (Top Down vs Bottom Up Approaches)
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In this episode, we're discussing the top down and bottom up approaches. I educate you on what each approach is, why they both work, where top down hits a wall, and run you through a somatic experiencing model created by Peter A. Levine, Ph.D. By the end of this episode, you'll understand exactly why this is the most important concept in nervous system regulation and somatic healing.
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