In this episode, we're discussing the top down and bottom up approaches. I educate you on what each approach is, why they both work, where top down hits a wall, and run you through a somatic experiencing model created by Peter A. Levine, Ph.D. By the end of this episode, you'll understand exactly why this is the most important concept in nervous system regulation and somatic healing.

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we're joined by Psychic, Astrologer, and Pattern Reader Jana Stern to talk all about things intuition, consciousness, healing, and the earth's future. This was such an interesting conversation, and I'm so grateful for Jana's openness, education, and humour.

What we cover:

• The roles of crystals
• How being clinically dead for 11 minutes reshaped her understanding of consciousness
• What modalities facilitate change
• What is a signal that shows up when one is disconnected
• The idea for free will versus a predestined path
• If one can die before living out their purpose
• The idea of cornucopia living and New Agers
• What modern society deems a personal failure that is actually systematic
• What one life changing skill Jana believes everyone should be given
• The changes we would see if more people were connected to their higher selves

Connect with Jana:
Instagram: @janasternhealer
Website: www.janastern.com
Work with Jana: Linked here

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, I'm sat down with Jessie to recap this year's Hot & Healed™ Retreat in stunning Tuscany, Italy. We break down the entire journey, from our days prior to all the juicy details of our week together. From our workshops and ceremonies to the reality of hosting, no minute is left unaccounted. Plus, we dive into some extra special behind the scenes tea on our unexpected 17th guest. Enjoy, queen! 🇮🇹

Feeling FOMO? Join the waitlist for Hot & Healed™ 2027 in Banff, Canada 🏔

Links mentioned:

• The No-BS Guide to Deities, Spirit Guides, and Spells with Lisa Trouwborst
• Are You Ignoring Your Intuition Without Even Realizing It? (And How To Finally Hear It) with Caroline Feda
• Strengthen Your Intuition & Unlock Your Psychic Powers with Caroline Feda

Hear about our previous retreats here:

• Tulum, Mexico 2025: Hot & Healed™: Behind The Scenes of This Year’s Unforgettable Retreat
• Uvita, Costa Rica 2024: Hot & Healed™: A Recap of The Unforgettable Retreat That Changed Everything

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️