Thank you soooo much to all of our listeners for tuning into our first season and for all of the love and support that you've shown to us!! We are excited to announce season 2 coming this fall!!!

We are still dropping content over at our Instagram page @therapeuticsnacks so give us a follow.

Thanks so much for listening and see you all this fall!

As we wrap up Season 1, we’re leaving you with a list of our go-to resources—books, podcasts, and content that have inspired us, challenged us, and that we have learned so much from. In this episode, we’re sharing what’s been meaningful to us in hopes that it will encourage and equip you while we take a short break to work on Season 2.

Thanks so much for listening!

We've all had moments when someone we care about is going through a hard time—and we’re left wondering what to say, how to help, or if we’re even doing it right. In today’s episode, we’re unpacking how to truly support a struggling friend.

You've got a friend in us! Thanks so much for listening!!

🎙️ Episode 7: Mental Health vs Mental Illness

In this episode, we break down the difference between mental health and mental illness, helping you come away with a better understanding of what each of them are and why it’s important to know the difference. Tune in! #MentalHealth #MentalIllness #UnderstandingTheDifference

Thanks for listening!!

Nobody loves feeling angry, sad, scared, or heartbroken—but guess what? Even the messiest emotions have their reasons for showing up. In this podcast, we dive into the wild world of unsavory emotions and uncover why they're actually trying to help us.

Thanks for listening!

Check out our Instagram page: Therapeutic Snacks (@therapeuticsnacks)