It's been thought that once you have plaque in your arteries it stays there but that just isn't true. Dr. Melanie Icard is armed with the data to prove that lifestyle-based interventions with selected supplementation can reverse plaque in your arteries to the point of having zero evidence of any plaque at all. A great conversation you do not want to miss.

Connect with Dr. Icard:

Website: www.drmelanieicard.com

Free Resource: cardiohealth.drmelanieicard.com/biohacked-heart-journey

Masterclass: cardiohealth.drmelanieicard.com/registration

Join our next live webinar: webinar.drmelanieicard.com/registration-page

LinkedIn: linkedin.com/in/drmelicard

Instagram: instagram.com/drmelholistic

Facebook: facebook.com/drmelholistic

TikTok: tiktok.com/@drmel_holistic

YouTube: youtube.com/@Itsdrmel

Connect with Marian:

https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

https://www.roadtolivingwhole.com/about/

https://www.instagram.com/mairmitchell

Approximately 10-15% of women may develop an autoimmune disease within the first year after childbirth. Conditions like thyroiditis, lupus, and rheumatoid arthritis are commonly diagnosed postpartum! AND women who had an autoimmune disease prior to pregnancy experience a mild to moderate flare of symptoms 20-40% of the time.

This is due to a variety of factors stemming from nutrient depletion, hormones all out of whack, lack of sleep, increase of stress on the body, and mental stress as well.

From what I’ve studied and the researchers in the field that I’ve listened to, nutrient depletion is the biggest factor we have the most control over. And the standard advice we’ve been given has been terrible for our health. Let's talk through this and let me give you plan to help you recover well.

Learn more about Marian:

https://www.roadtolivingwhole.com/about/

Meal Plans:

https://www.roadtolivingwhole.com/meal-plans/

https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

Sustainable Energy is a cause near and dear to my heart. Samuel Shepherd is an award-winning physicist, inventor, and engineer with 42 patents and over 50 years of breakthroughs across biochemical, environmental, and medical engineering. His career has taken him from developing technologies for NASA and the Beijing Olympics to pioneering solutions in alternative energy and environmental remediation.

There is so much to learn from him in this episode. I absolutely loved learning from him, and I know you will too.

Meet Samuel:

Website: https://valasta.net/

Youtube: https://www.youtube.com/@ValAsta

Connect with Marian:

https://www.roadtolivingwhole.com/about/

There is this tendency I've noticed in the Wellness World where extremism comes in easily and becomes toxic. As a health coach, it's my passion and mission to quiet the noise out there and point you towards what really moves the needle towards health, keeps you healthy, and how to handle all of extra stuff social media and such push on us.

Learn more about Marian and the Therapeutic Food Framework:

https://www.roadtolivingwhole.com/about/

https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

So often we're told the only solution to Type 2 diabetes is medication and carb management. Even when blood sugar is in the normal range, the damage to the body isn't addressed. Diet and exercise are only part of the story. Dr. Shumard talks us through the other half of the solution so that you can feel your absolute best and avoid all of the unnecessary complications of type 2 diabetes.

Connect with Dr. Shumard:

https://drshumard.com/

Connect with Marian:

https://www.roadtolivingwhole.com

Almost everyone in the health space knows that healing the gut is an essential step in reversing chronic illness symptoms and regaining your health. Most people, after doing a little research, try to heal it on their own. Sometimes they are successful, sometimes their symptoms don't improve and sometimes get worse.

In this episode, I'm going to talk about the common mistakes made, what the standard gut healing protocol is, and when certain tests can be helpful.

Meet Marian:

https://www.roadtolivingwhole.com

Coaching program: https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

Insta: https://www.instagram.com/mairmitchell

Chronic Fatigue Syndrome and Long Covid cause many practitioners to throw up their hands, but you are not without hope. Evan Hirsch has very real help and answers to help you move the needle back to health.

Connect with Evan:

www.myfatiguescore.com

Connect with Marian:

https://www.roadtolivingwhole.com/meal-plans/

https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

https://www.instagram.com/mairmitchell

Transitioning kids away from a diet centered around ultra-processed food and enjoying eating real food isn't as difficult as you may think. In this episode, I share my secret to getting kids to learn to eat real food and avoid the battles.

Connect with Marian:

www.instagram.com/mairmitchell

https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

https://www.roadtolivingwhole.com/meal-plans/