187. Postpartum Nutrition To Heal Well, Prevent Autoimmune Flares, Or Development of an Autoimmune Disease
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187. Postpartum Nutrition To Heal Well, Prevent Autoimmune Flares, Or Development of an Autoimmune Disease
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Approximately 10-15% of women may develop an autoimmune disease within the first year after childbirth. Conditions like thyroiditis, lupus, and rheumatoid arthritis are commonly diagnosed postpartum! AND women who had an autoimmune disease prior to pregnancy experience a mild to moderate flare of symptoms 20-40% of the time.
This is due to a variety of factors stemming from nutrient depletion, hormones all out of whack, lack of sleep, increase of stress on the body, and mental stress as well.
From what I’ve studied and the researchers in the field that I’ve listened to, nutrient depletion is the biggest factor we have the most control over. And the standard advice we’ve been given has been terrible for our health. Let's talk through this and let me give you plan to help you recover well.
Learn more about Marian:
https://www.roadtolivingwhole.com/about/
Meal Plans:
https://www.roadtolivingwhole.com/meal-plans/
https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/