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  • 203 - Third Culture Kids and Neurodiversity

    203 - Third Culture Kids and Neurodiversity
    2026/10/16
    This episode topic was requested recently, and I'm so glad it was! I've been circling around talking about Third Culture Kids and Neurodivergence for a long time now, and it took a push to do it. It can be a challenging and vulnerable topic, but it's so important to explore both how often it seems to come up alongside TCK stories as well as how identifying neurodivergence can be complicated by that very same TCK story.

    Hosted on Acast. See acast.com/privacy for more information.
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    36 分
  • 202 - When Sadness meets Hope

    202 - When Sadness meets Hope
    2026/10/09
    I recorded this while holding a lot of sadness - sadness for the pain in hear in so many TCK stories. In this episode I wonder about how much the stories of these sadnesses have to tell us about who we are - and my own experience of the hope this can bring.

    Hosted on Acast. See acast.com/privacy for more information.
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    24 分
  • 201 - When we don't feel safe...

    201 - When we don't feel safe...
    2026/10/02
    In this episode, I wanted to reflect on how complicated it can be to work with safety. It's what so much wellness work is focused on - generating a bodily experience of safety, regulating our nervous system and reaching for calm and trust. But what do we do when we simply don't feel safe - and have good reason for that?

    Hosted on Acast. See acast.com/privacy for more information.
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    29 分
  • 200 - A Manual of Me

    200 - A Manual of Me
    2026/09/25

    200th episode! Eeeep! So good to look back and celebrate getting here!


    This episode is a revisit of a short workbook I developed a while ago - My Optimal Functioning Manual - because I am feeling the urge towards a check in around noticing what is going on when I feel most functional! It can be complicated for TCKs to explore their own personal preferences after a life of 'rolling with it' and high adaptation demands. Explore this with me today!

    Hosted on Acast. See acast.com/privacy for more information.
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    24 分
  • 199 - How do we do... Joy?

    199 - How do we do... Joy?
    2026/09/18
    Today I'm pondering how Joy works for Third Culture Kids - why it can be hard to access, why our experience of it can feel complicated and how we can expand our story of Joy. Thanks for joining!

    Hosted on Acast. See acast.com/privacy for more information.
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    28 分
  • 198 - My Loft, Shared

    198 - My Loft, Shared
    2026/09/11
    New season here in the UK, but I'm pondering the wonders of the last - specifically summer visits that had me enjoying anew the magic of having a loft - this time to share... Settledness as a TCK still feels new; but the idea that I could offer settledness? Brand new!

    Hosted on Acast. See acast.com/privacy for more information.
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    22 分
  • 197 - TCKs and Fear of Inadequacy

    197 - TCKs and Fear of Inadequacy
    2026/08/21
    A sense of inadequacy pervades for so many TCKs, and this week I'm reflecting (having had my own bruises triggered) on what pieces of our story make us sensitive to this - and how a sense of "good enough" matters...

    Hosted on Acast. See acast.com/privacy for more information.
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    25 分
  • 196 - When doing well feels bad

    196 - When doing well feels bad
    2026/08/14
    Have you ever found yourself having finally achieved a goal or sitting in a chapter of life that you've been longing for... only to feel a sudden slump of mood, even a sense of dread? I have, and in this episode I ponder how it makes sense to me in the context of my TCK story...

    Hosted on Acast. See acast.com/privacy for more information.
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    24 分