In this episode, we break down what it really means to snack smart. Snacking often gets labelled as a bad habit, but for busy parents and professionals, it’s essential for sustaining energy, balancing blood sugar, and supporting your health goals. We explore how to build snacks that combine protein, carbs, and healthy fats to keep you satisfied between meals, using the 80/20 approach to allow room for both whole foods and soul foods. You’ll hear practical tips for time-saving snack prep, how to manage snacks on the go, and how to involve your kids in creating healthy options for the whole family. This isn’t about restriction, it’s about having a plan and giving yourself permission to enjoy food in a way that works for your lifestyle. If you’ve ever struggled with mindless grazing or energy crashes, this episode will help you turn snacking into a powerful part of your routine.

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In this episode, we explore the power of a simple Sunday Reset for busy parents and professionals juggling work, kids’ sport, and life admin. You’ll learn how just 20–30 minutes of intentional effort can lower the mental load, ease nutrition planning, and create calm before a busy week. We dive into practical ways to prep meals without pressure, support your goals even if you're not the household cook, and build routines that feel realistic and flexible. From fridge audits to brain dumps and planning when movement might actually happen, this episode is about creating space, not perfection. If you’ve ever felt like your week starts in chaos, this one’s for you.

Check Out Episode 27 with Andrew “Spud-Fit” Taylor:

Spotify - https://open.spotify.com/episode/6Z2hggVAi3Cr077YSshXm7?si=kEcroIS7SWiYUkLGkcOw6A Apple - https://podcasts.apple.com/us/podcast/i-ate-only-potatoes-for-a-whole-year-to-cure-my/id1435751849?i=1000432419941

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We unpack what to do when your partner isn’t on board with your health journey. It’s a common challenge for busy parents and professionals trying to make positive changes while juggling family life.

We introduce the SIBO framework to help you communicate clearly and kindly, sharing what you need, why it matters, and the benefits for both you and your family. You’ll hear strategies for navigating meal times when your partner isn’t following the same plan, whether you're the household cook or not.

We explore how to stay consistent without creating conflict, and how to lead by example with empathy rather than pressure. If you’ve ever felt alone in your goals or unsure how to ask for support at home, this one’s for you. Change doesn’t have to be perfect or simultaneous, it just needs to start with you.

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If your child lives on toast and throws tantrums at the sight of broccoli, you're not alone. In this episode, we unpack the real reasons behind fussy eating, from developmental phases to sensory sensitivities, and why it’s not a parenting fail.

You’ll get simple, creative strategies to make mealtimes less stressful and more playful, like food play without pressure, renaming veggies to spark curiosity, and making dips the star of the show. We also cover how to involve your kids in the process and why staying low-pressure and consistent works best in the long run.

These tools are practical, realistic, and perfect for busy parents juggling work, life, and picky little eaters.

You don’t need to force, bribe, or beg, just shift the approach, build trust, and keep it fun.

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The cold has officially set in. Lucky for you, this episode of the You4ia Health Podcast, unpacks why winter feels harder and how you can stay consistent despite it. We explore habit shifts, not willpower, as the key to staying on track.

Using James Clear’s habit formula, we share simple, time-efficient strategies and most importantly, we shift the focus from performance to presence.

We finish with why doing hard things, especially in winter, builds mental resilience that carries over to parenting, work, and life.

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We dive into an often overlooked supplement that could be the game changer for tired, foggy, and overwhelmed mums and professionals: creatine. Often associated with bodybuilders, creatine is actually a powerful ally for anyone who feels like they’re constantly running on empty, even with a decent diet and enough sleep.

Creatine supports more than just muscle growth. It plays a critical role in brain health, mental clarity, energy production, and recovery. We break down how it works in the body, helping your cells produce energy more efficiently so you can feel sharper, stronger, and more resilient in your daily life. We also explore common signs that creatine might be the missing link for you, including persistent fatigue, brain fog, and slow recovery, as well as busting the biggest myths: no, creatine won’t make you bulky, bloated, or mess with your hormones. It’s one of the most researched, safe, and effective supplements available.

This episode is perfect for anyone who wants to feel more focused, less exhausted, and more like themselves again.

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In this episode, we’re unpacking a habit that’s almost become a badge of honour, running on coffee instead of real fuel. We dive into why grabbing a caffeine hit and skipping breakfast is doing more harm than good.

We explore the science behind why skipping food messes with your blood sugar, mood, and brainpower. It’s not a lack of willpower making your afternoons harder, it’s a lack of fuel. We explain how this leads to cravings, low patience, poor sleep, and constant fatigue.

You’ll also hear how Brendan, a tradie and dad, turned his mornings around with one simple breakfast change and how that gave him the stamina to not only get through the day but enjoy his time with family in the evening.

To wrap up, we share fast and easy fuel-up options that take no longer than making a coffee. Because if you’ve got time for a caffeine fix, you’ve got time to nourish yourself. This episode is your reminder: your body deserves more than caffeine.

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Ever skipped a workout because you felt bad about taking time for yourself? You’re not alone. In this episode, we’re tackling the guilt that so many parents and busy professionals feel when prioritising their health and why shifting your mindset can change everything.

We break down the myth that putting yourself first is selfish, explore why guilt is a sign that you care (not a red light), and share a powerful real-life story of a gym member who transformed her energy by making small, sustainable changes.

You’ll also learn key mindset shifts to reframe the guilt, practical steps to keep moving even when life feels overwhelming, and how taking care of yourself isn’t just for you it’s for everyone who depends on you.

This one’s for anyone who needs a reminder that looking after yourself isn’t selfish, it’s necessary.

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