In this episode of the Working Moms Playbook, host Antonia DePace interviews Taley Hunt, a real estate mom coach, who shares her journey of balancing motherhood and entrepreneurship. Taley discusses the challenges she faced, including postpartum anxiety, and how she built a supportive community for moms in real estate through her coaching platform, MomWARD

If you're a mom who knows you're meant for more financial freedom but you have no idea where to start, this one's for you. Taley went from $42K a year to $100K months and $8 million in five years, and she's breaking down the mindset shifts and boundaries that got her there, mom to mom.

LEARN MORE ABOUT TALEY AND MOMWARD AT TALEYHUNT.COM
FOLLOW TALEY AT @REALESTATEMOMCOACH

Takeaways

• Balance motherhood and career
• Community support is essential

Chapters

• 00:00 Introduction to the Journey of Motherhood and Career
• 03:23 Taley's Early Challenges in Real Estate
• 05:11 Navigating Postpartum Anxiety and Business
• 09:17 The Importance of Presence and Future Planning
• 11:07 Defining Success and Setting Boundaries
• 15:22 The Birth of Mom Ward Community
• 18:15 Filling the Gap for Moms in Real Estate
• 20:01 Monthly Activities and Resources in Mom Ward
• 22:43 Transitioning to Full-Time Coaching
• 25:41 Encouragement for Moms to Pursue Their Dreams

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If you keep hearing you "should" be more mindful but the idea of one more thing on your plate makes you want to scream into a pillow, this episode is for you. Pax Tandon breaks mindfulness down into small, doable moments that fit into the chaos you're already living in — and shows how your calm quietly rubs off on your kids, too.

Connect with Pax at paxtandon.com or on socials @paxtandon

Takeaways

• Mindfulness can be simple
• Nature aids mindfulness practice

Chapters

• 00:00 Introduction to Mindfulness for Moms
• 02:54 Defining Mindfulness and Its Importance
• 06:05 Practical Mindfulness in Daily Life
• 08:53 Techniques for Managing Stress and Anxiety
• 11:59 Mindfulness Practices for Families
• 15:01 Five-Minute Mindfulness Reset
• 17:47 The Role of Nature in Mindfulness
• 21:09 Mindfulness and Parenting
• 24:11 Overcoming Mom Guilt with Mindfulness
• 27:02 Simple Mindfulness Practices for Kids
• 30:01 The Ripple Effect of Mindfulness
• 33:03 Encouragement for Overwhelmed Moms
• 36:05 Closing Thoughts and Resources

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If you're pregnant, just brought your baby home, or quietly wondering whether feeds are supposed to feel this hard, this episode is for you. Feeding therapist Alessandra McKenna of Feeding Foundations OT walks us through what healthy feeding looks like, which signs are worth a closer look, and how to get support early so you're not left guessing.

In this episode, we cover:

• What to expect in the first 24 to 48 hours of feeding
• What healthy feeding actually looks like
• Symptoms that may mean your baby is having trouble feeding
• What a feeding evaluation looks like
• What can happen if feeding challenges are left untreated

Chapters

• 00:00 Understanding Infant Feeding Challenges
• 03:22 Impact of Traumatic Birth on Feeding
• 05:58 First 24-48 Hours After Birth
• 09:21 Feeding Therapy and Evaluation
• 12:33 Developmental Milestones and Feeding
• 15:56 Early Identification of Feeding Issues

This Episode Is Sponsored by Lovebug Probiotics

Working moms are juggling enough already. Between work, childcare, meals, appointments, and trying to find a little time for ourselves, supporting our family's wellness shouldn't feel like another job.

This episode of The Working Mom's Playbook is brought to you by Lovebug Probiotics, a mom-founded probiotic brand created to make gut health a simple part of your family's everyday wellness routine.

Lovebug's story began with motherhood. During the birth of her son, Hudson, co-founder Ashley Harris received broad-spectrum antibiotics. That experience led Ashley to learn more about the gut microbiome and ultimately inspired her to create Lovebug: science-backed probiotics made with moms and families in mind.

Lovebug offers thoughtfully formulated probiotics for every stage of family life, with options for babies, toddlers, kids, women, and adults. Whether you're supporting your child's gut health or finally giving your own wellness some attention, Lovebug makes it easy to find the right fit.

Shop Lovebug Probiotics: https://lovebug.com
Use code WORKINGMOM20 for 20% off your first order.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

KEYWORDS

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In this episode, Antonia DePace shares her top five essential items for surviving the newborn stage, focusing on baby items and their importance. From baby carriers to nursing pillows, healthy meal services, organizing tools, and developmental play gyms, Antonia provides valuable insights and recommendations for new parents.

1. Solly Baby Wrap
2. Super Deluxe Brestfriend Nursing Pillow
3. Factor75 Meals
4. Talli Baby
5. Lovevery Play Gym

*These recommendations do NOT contain affiliate links

Takeaways

• Surviving the newborn stage
• Essential baby items

Chapters

• 00:00 Introduction to Newborn Survival
• 02:36 Solly Wrap: A Must-Have Baby Carrier
• 05:29 Brestfriend Nursing Pillow: Support for Feeding
• 08:05 Healthy Meal Service: Essential Nutrition for Parents
• 11:13 Talli: Organizing Feedings and Naps
• 15:17 Love Every Play Gym: Developmental Support for Babies

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SCHEDULE YOUR COMPLIMENTARY VISIT TODAY

The episode discusses the importance of postpartum care for working moms, the extended duration of postpartum care beyond six weeks, and the impact of dismissed symptoms on long-term health. It also covers the challenges of returning to work after maternity leave and the role of employers in supporting the mental and physical health of returning moms. The conversation covers the challenges of postpartum care for working moms, the importance of open conversations with employers, the role of telehealth in postpartum care, and the symptoms and solutions for postpartum issues. It also highlights the accessibility and affordability of postpartum care and the need for proper diagnosis and treatment.

Takeaways

• Postpartum care for working moms extends beyond the traditional six-week period
• Dismissed postpartum symptoms can lead to long-term health issues
• Returning to work after maternity leave presents challenges for moms and families
• Employers play a crucial role in supporting the mental and physical health of returning moms Postpartum care for working moms requires open conversations with employers.
• Telehealth plays a significant role in postpartum care, but proper diagnosis is essential.
• Symptoms of postpartum issues include gut issues, skin issues, low libido, mood swings, fatigue, and joint pain.
• Labs are crucial for postpartum care and can guide targeted supplementation and nutrition plans.

Chapters

• 00:00 The Need for Extended Postpartum Care
• 02:31 Challenges of Postpartum Care Beyond Six Weeks
• 03:18 Impact of Dismissed Postpartum Symptoms
• 04:15 Challenges of Returning to Work After Maternity Leave
• 15:36 Role of Employers in Supporting Returning Moms
• 22:54 Challenges of Postpartum Care for Working Moms
• 23:39 Importance of Open Conversations with Employers
• 26:28 Role of Telehealth in Postpartum Care
• 27:42 Symptoms and Solutions for Postpartum Issues
• 31:35 Accessibility and Affordability of Postpartum Care

FOLLOW POSTPARTUM CARE USA AT:

@postpartumcareusa

ppcareusa.com

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The conversation delves into the challenges and strategies related to newborn, infant, and toddler sleep—covering topics such as transitioning from crib to toddler bed, nap drops, co-sleeping, and the importance of consistency. Amber provides valuable insights and practical advice for parents dealing with toddler sleep issues.

Takeaways

• Toddler sleep can be challenging due to developmental changes, separation anxiety, and the need for independence.
• Consistency is key in managing toddler sleep and implementing changes effectively.

Chapters

• 00:00 Challenges of Toddler Sleep
• 02:24 Transitioning from Crib to Toddler Bed
• 13:09 Nap Drops and Sleep Signs
• 22:11 Co-Sleeping and Transitioning to Own Bed
• 25:50 The Importance of Consistency

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The podcast episode features a discussion between Antonia DePace and Lauren Wu on the topic of career decision making during pregnancy and maternity leave. The conversation covers the challenges and opportunities faced by working mothers, including negotiating career growth, transitioning jobs, and reflecting on self-care during pregnancy. The speakers also engage in a roleplay scenario to demonstrate career conversations during pregnancy. The conversation covers various aspects of navigating the job market, negotiating benefits and leave, equalizing parental leave, the impact of AI on the job market, identifying green and red flags in company policies and culture, and empowerment and self-worth for working moms. The discussion emphasizes the importance of transparency, diversity, and inclusion in the workplace, as well as the empowerment of working moms to advocate for themselves and their families.

Takeaways

• Career decision making during pregnancy requires reflection and negotiation.
• Transitioning jobs during maternity leave can be a strategic career move.
• Self-care and reflection are essential for career growth during pregnancy. Transparency about maternity leave is crucial
• Equalizing parental leave is important for gender equality

Chapters

• 00:00 Introduction and Background
• 03:22 Career Decision Making During Pregnancy
• 11:13 Transitioning Jobs During Maternity Leave
• 19:37 Negotiating Career Growth During Pregnancy
• 25:45 Reflection and Self-Care During Pregnancy
• 28:56 Roleplay: Career Conversations During Pregnancy
• 29:32 Navigating the Job Market
• 30:46 Negotiating Benefits and Leave
• 36:15 Equalizing Parental Leave
• 37:10 Impact of AI on Job Market
• 38:43 Identifying Green and Red Flags
• 47:07 Company Policies and Culture
• 53:03 Empowerment and Self-Worth

FIND LAUREN WU!

heartledleadership.org

instagram.com/heartledlauren

Email: heartledlauren@gmail.com

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The conversation explores the journey of redefining success as a working mom, the challenges of balancing career and motherhood, and the importance of embracing personal definitions of success. It also delves into the impact of societal expectations and the author's personal experience in writing her book. Carrie Fabris shares her personal journey of transformation, breakthroughs, and achieving big goals. She emphasizes the importance of aligning with one's strengths, following one's passion, and embracing fear as a catalyst for growth. Additionally, she provides insights on leadership, communication, and the pursuit of success as a working mom.

Takeaways

• Redefining success as a working mom
• Embracing personal definitions of success Alignment with strengths leads to success
• Embracing fear as a catalyst for growth

Chapters

• 00:00 Redefining Success as a Working Mom
• 02:58 Balancing Career and Motherhood
• 06:54 Impact of Societal Expectations
• 16:55 The Journey of Writing the Book
• 19:24 The Journey of Transformation
• 20:20 Embracing Fear and Achieving Big Goals
• 22:29 The Power of Alignment and Strengths
• 28:11 Communication and Leadership
• 38:40 Defining Success as a Working Mom

careerframe.com

Download the FIRST 2 CHAPTERS of Carrie's book Here for FREE

Buy the full book, All In: A Working Mom's Unapologetic Quest for a Juicy Life here!

FOLLOW Carrie on Instagram!

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