『The Wholly Well Blueprint』のカバーアート

The Wholly Well Blueprint

The Wholly Well Blueprint

著者： Michelle Ford
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You're succeeding by every external measure — and quietly running on empty.

Michelle Ford, MPH, is a public health professional and founder of Navigating YOUR World Academy, and she's here to tell you the problem isn't your work ethic. You've been omitted from your own care plan.

Through her signature Wholly Well Program — built on the National Wellness Institute's validated 6 Dimensions of Wellness — Michelle shows high-performing women how to stop compartmentalizing their health, identify exactly where their energy is leaking, and build the Boundary Architecture that puts them back in the driver's seat.

This series is for the woman managing everything and investing in nothing for herself.
The Advisor Network 代替医療・補完医療 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Running on Empty: How High-Achieving Women Can Reclaim Their Wellness

    Running on Empty: How High-Achieving Women Can Reclaim Their Wellness
    2026/07/10
    High-achieving women are running on empty — and the standard advice isn't fixing it.

    Michelle Ford, MPH, founder of Navigating YOUR World Academy, exposes the hidden wellness crisis underneath success and offers a real way out.

    She breaks down the 6 Dimensions of Wellness — physical, emotional, social, occupational, spiritual, and intellectual — and introduces the "one-anchor ritual," a practical tool for rebuilding wholeness one small step at a time.

    Drawing from her own experience navigating health crises, divorce, and aging parents, Michelle shows high performers how to identify what's depleted, borrow from their strengths, and build habits that last.

    CONNECT WITH MICHELLE FORD!
    🌐 Website: https://www.navigatingyourworld.com

    📸 Instagram: @navigatingyourworld

    💼 LinkedIn: https://www.linkedin.com/in/michelle-ford-mph-47314610b/

    📘 Facebook: https://www.facebook.com/navigatingyourworld
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