『The Wellness Process』のカバーアート

The Wellness Process

The Wellness Process

著者： Dear Media
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.

© Elizabeth Endres 代替医療・補完医療 衛生・健康的な生活
エピソード
  • 133. Your Permission to Be Human: Creating a Calm Life in a Chaotic World with Cory Allen

    133. Your Permission to Be Human: Creating a Calm Life in a Chaotic World with Cory Allen
    2026/09/15

    In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a chaotic world. They get into his path from a difficult childhood into decades of meditation, the difference between judgment and empathy, and how to spot a regulated nervous system versus a dysregulated one. Cory also shares his honesty, intention, and integrity framework for moving through hard moments without spiraling into self-judgment, and previews the core idea behind his new book, The Quiet Age: that what people really want is permission to be themselves.


    If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess


    Follow Cory Allen:

    Instagram: https://www.instagram.com/heycoryallen

    Order Cory's Book: The Quiet Age: https://www.cory-allen.com/quietbundle


    Follow us:

    Instagram: https://www.instagram.com/thewellnessprocesspod

    TikTok: https://www.tiktok.com/@thewellnessprocess

    YouTube: https://www.youtube.com/@TheWellnessProcess


    Sponsors

    Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.

    Use coupon code TWP to save 15%. The website is boncharge.com

    head to koraorganics.com and use code WELLNESS20 for 20% off sitewide.

    Try Jolie risk free for 60 days by going to jolieskinco.com/TWP

    Head to cozyearth.com and use code WELLNESS for an exclusive 20% off

    Check out Carrara at PIQUELIFE.COM/WELLNESS and get 15% off for life, plus free shipping and a 90-day money-back guarantee.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    1 時間 11 分
  • 132. Listening To Inner Pings, Taking The Trust Fall & Connecting With Source with Melissa Wood-Tepperberg

    132. Listening To Inner Pings, Taking The Trust Fall & Connecting With Source with Melissa Wood-Tepperberg
    2026/09/08

    In today's episode, Elizabeth sits down with Melissa Wood-Tepperberg, founder of Melissa Wood Health. Melissa opens up about what her actual daily meditation practice looks like, and how it took her years to stop treating it like a box to check and start letting it genuinely shape how she moves through hard moments. That same honesty carries into a conversation about the pull she's been feeling to share less online and only from a place of real authenticity, rather than performing for the algorithm. She walks through the difference between living from ego, or "body consciousness," versus soul consciousness, and offers a simple four-step process she leans on whenever a challenge hits: pause, ask what the opportunity is, embrace it, and remember the light lives in you. Along the way they get into her years studying Kabbalah, what it's felt like to loosen her grip and trust instead of white-knuckling her way through life, why she believes consistency beats intensity when it comes to movement, and why keeping her word to herself has become a form of self-respect.


    If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess


    Follow Melissa Wood-Tepperberg:

    Instagram: https://www.instagram.com/melisswoodtepperberg

    Instagram (MWH): https://www.instagram.com/melissawoodhealth

    Website: https://www.melissawoodhealth.com


    Get a free month of the Melissa Wood Health app with code WELLNESS


    Follow us:

    Instagram: https://www.instagram.com/thewellnessprocesspod

    TikTok: https://www.tiktok.com/@thewellnessprocess

    YouTube: https://www.youtube.com/@TheWellnessProcess


    Sponsors:

    Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.

    Save 25% on your first month at ritual.com/TWP

    Go to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.

    Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    1 時間 1 分
  • 131. Why High Achievers Struggle to Feel Happy: Pathological Productivity & High-Functioning Depression with Dr. Judith Joseph

    131. Why High Achievers Struggle to Feel Happy: Pathological Productivity & High-Functioning Depression with Dr. Judith Joseph
    2026/09/01
    In today's episode, Elizabeth sits down with Dr. Judith Joseph, a board certified psychiatrist and researcher who led the first ever peer reviewed study on high functioning depression. They talk about her upbringing as a Caribbean immigrant, the pressure to be constantly high achieving, and how she ended up depressed while giving a talk on how to help others get through crisis. Dr. Judith breaks down the difference between burnout and high functioning depression, explains why so many high achievers become pathologically productive as a way to outrun unprocessed pain, and shares her five Vs framework for reclaiming joy: validation, venting, values, vital signs, and vision. They also get into phone addiction, the link between hormones and depression, and why planning joy is not as unromantic as it sounds.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Dr. Judith Joseph:Instagram: https://www.instagram.com/drjudithjosephWebsite: https://www.drjudithjoseph.comBook: https://www.highfunctioningbook.comFollow us: Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use coupon code TWP to save 15%. The website is boncharge.com.NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to NOBLTravel.com for 46% off your entire order! #NOBL #adGet 20% off your DeleteMe plan when you go to joindeleteme.com/TWP and use promo code TWP at checkout.Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.head to koraorganics.com and use code WELLNESS20 for 20% off sitewide. Start your new morning ritual & get up to 43% off your @MUDWTR with code TWP at mudwtr.com/TWP! #mudwtrpodVisit Carawayhome.com/TWP10 to take an additional 10% off your next purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    1 時間 7 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません