In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a chaotic world. They get into his path from a difficult childhood into decades of meditation, the difference between judgment and empathy, and how to spot a regulated nervous system versus a dysregulated one. Cory also shares his honesty, intention, and integrity framework for moving through hard moments without spiraling into self-judgment, and previews the core idea behind his new book, The Quiet Age: that what people really want is permission to be themselves.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Cory Allen:

Instagram: https://www.instagram.com/heycoryallen

Order Cory's Book: The Quiet Age: https://www.cory-allen.com/quietbundle

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors

Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.

Use coupon code TWP to save 15%. The website is boncharge.com

head to koraorganics.com and use code WELLNESS20 for 20% off sitewide.

Try Jolie risk free for 60 days by going to jolieskinco.com/TWP

Head to cozyearth.com and use code WELLNESS for an exclusive 20% off

Check out Carrara at PIQUELIFE.COM/WELLNESS and get 15% off for life, plus free shipping and a 90-day money-back guarantee.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.