5 Proven Habits to Increase Joy in your Life. Joy is a CHOICE...and the choices we make everyday have impact on how joyful we feel and ultimately how long we live. Yes, Joy and Happiness is a marker for Longevity. Listen in as Dr. Noelle guides you through 5 simple and accessible daily habits, proven by science to enhance Joy.

#joy #joyful #happy #happiness #mentalhealth #health #healthandwellness #wellness #wellnesstips #longevity

Full Episode Available on YouTube:

https://youtu.be/lWUpCa7EK6E

Subscribe: https://www.youtube.com/@noellereidmd

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IG: https://www.instagram.com/noellereidmd

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Feeling a bit unbalanced? Anxious or on edge? Join in for this Chakra Balancing Meditation, as we journey through our Chakras...the energy centers in the body that may have impact on how we feel and move through this world. Thought to align with our hormonal system, which also aids to keep us in balance. Give yourself the gift of breath, and a moment for pause...Enjoy.

#meditation #chakra #balance #relaxation #mentalhealth #mentalwellness #health #wellness #affirmation #affirmations #energymedicine #anxietyrelief #stressrelief #spiritualgrowth #emotionalhealth #holistic #holistichealth #mindbody #mindbodyawareness

Music: Chris Collins

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It is estimated approx 25-70% of men will experience symptoms of Manopause or Andropause at some point in their life. Andropause is defined as the gradual decline in testosterone that can occur in some men as early as mid 30s, but typically after 40, which may cause significant changes both physically and emotionally. Typical signs and symptoms include fatigue, low libido, sexual dysfunction, low mood, and anxiety. On today's episode, Dr. Noelle discusses the common signs and symptoms of Andropause, and how to address these changes both naturally and through hormone supplementation.

#manopause #andropause #aging #agingwell #sexualhealthtips #erectiledysfunction #fatigue #health #healthtips #wellness #wellnesstips #hormonereplacement #hormonehealth

Full Episode Available on YouTube:

https://youtu.be/RTPWqs6h_BQ

Subscribe: https://www.youtube.com/@noellereidmd

Follow the podcast and Dr. Noelle on social media:

IG: https://www.instagram.com/noellereidmd

Tiktok: https://www.tiktok.com/@noellereidmd

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On today's podcast episode, Dr. Noelle discusses the basics of Menopause and Perimenopause, the timing of these transitions, the signs and symptoms, and how this transition of life can be addressed holistically and medically. Dr. Noelle gives accessible tools for dealing with common symptoms that can arise with Menopause, such as hot flashes and mood shifts. In addition to the one test you need to know, to adequately assess your heart during this transition.

#menopause #perimenopause #health #healthtips #wellness #healthandwellness #hotflashes #changeoflife #hormones #hormonereplacement #podcast #menopausesymptoms #menopausetips #wellnesstips

Full Episode Available on YouTube:

https://youtu.be/Q6lpoMHi7ho?si=LxDFyjWXJ-uTUDgQ

Subscribe: https://www.youtube.com/@noellereidmd

Follow the podcast and Dr. Noelle on social media:

IG: https://www.instagram.com/noellereidmd

Tiktok: https://www.tiktok.com/@noellereidmd

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On today's episode Dr. Noelle discusses the importance of the Pelvic Floor...how Pelvic Floor strengthening and conditioning aids with Sexual Health and Bladder Control. Improving sexual experience, the ability to reach orgasm, aid with erectile dysfunction and urinary incontinence. Join Dr. Noelle in a Yoga based Pelvic Floor Workout also available on her YouTube channel! See link below.

#health #wellness #pelvichealth #healthandwellness #healthtips #healthandwellnesstips #pelvicfloorexercises #exercise #movement #wellnesstips #erectiledysfunction #urinaryincontinence #incontinence #pelvicpain #workout #pelvicfloorexercise

Full Episode Available on Youtube: https://youtu.be/NqiNq67btoc

Pelvic Floor Yoga Sequence:

https://youtu.be/J3Vena-RzFw

Subscribe: https://www.youtube.com/@noellereidmd

Follow the podcast and Dr. Noelle on social media:

IG: https://www.instagram.com/noellereidmd

Tiktok: https://www.tiktok.com/@noellereidmd

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On today's episode, Dr. Noelle discusses the Sitting Epidemic....we are sitting more and moving less and THIS is taking years off our life. Sitting is the new smoking and has major impact on disease progression, our health and longevity. A sedentary lifestyle, is a major risk factor for chronic disease and early death. Dr. Noelle gives simple tips on how to incorporate movement in everyday life and how movement can be used as a tool to slow down the aging process... And not just for the aging we see, but changes that occur at the cellular level. Slowing down aging from the inside out.

#health #wellness #longevity #healthandwellness #healthtips #healthandwellnesstips #exercise #movement #wellnesstips

Full Episode Available on Youtube: https://youtu.be/bKWGbTEF3nw

Subscribe: https://www.youtube.com/@noellereidmd

Follow the podcast and Dr. Noelle on social media:

IG: https://www.instagram.com/noellereidmd

Tiktok: https://www.tiktok.com/@noellereidmd

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On today's episode Dr. Noelle discusses the health benefits of Stretching, and how Flexibility of body and mind is a marker for Longevity. Science shows us that incorporating a daily stretching routine may just add years to our life. You can also join Dr. Noelle for a Full Body 10 Min Yoga Stretch sequence on her YouTube channel; made with intention, as this flow is designed to address every major muscle group and improve spine and hip flexibility. Allowing for release in areas of the body where we tend to hold onto stress and inflammation. Sure to provide relaxation and enhance your vitality. Let's Flow together!

YouTube channel link:

https://youtu.be/v1ltOq3kE6Y

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On today's episode, Dr. Noelle discusses one of the most efficient ways to exercise. The short and long term benefits of HIIT (High Intensity Interval Training), and how our overall health and longevity can be impacted by making small changes daily. Working smarter, not harder when it comes to our health and achieving body goals. Dr. Noelle also discusses how HIIT impacts the release of the Exercise hormone - the Goddess Hormone - Irisin - which works to enhance fat burning and boost metabolism.

You can also join Dr. Noelle for a 7 Min HIIT workout, available on her Youtube channel. Created with intention, to aid with balance/ agility/ strength, and ignite the release of the Goddess Hormone - Irisin - boosting fat burning and metabolism. Workout with Dr. Noelle today!

Youtube link here:

https://youtu.be/cnQjzeD1LO8

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