5 Proven Habits to Increase Joy in your Life. Joy is a CHOICE...and the choices we make everyday have impact on how joyful we feel and ultimately how long we live. Yes, Joy and Happiness is a marker for Longevity. Listen in as Dr. Noelle guides you through 5 simple and accessible daily habits, proven by science to enhance Joy.

#joy #joyful #happy #happiness #mentalhealth #health #healthandwellness #wellness #wellnesstips #longevity

Full Episode Available on YouTube:

https://youtu.be/lWUpCa7EK6E

Subscribe: https://www.youtube.com/@noellereidmd

Follow the podcast and Dr. Noelle on social media:

IG: https://www.instagram.com/noellereidmd

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Feeling a bit unbalanced? Anxious or on edge? Join in for this Chakra Balancing Meditation, as we journey through our Chakras...the energy centers in the body that may have impact on how we feel and move through this world. Thought to align with our hormonal system, which also aids to keep us in balance. Give yourself the gift of breath, and a moment for pause...Enjoy.

#meditation #chakra #balance #relaxation #mentalhealth #mentalwellness #health #wellness #affirmation #affirmations #energymedicine #anxietyrelief #stressrelief #spiritualgrowth #emotionalhealth #holistic #holistichealth #mindbody #mindbodyawareness

Music: Chris Collins

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It is estimated approx 25-70% of men will experience symptoms of Manopause or Andropause at some point in their life. Andropause is defined as the gradual decline in testosterone that can occur in some men as early as mid 30s, but typically after 40, which may cause significant changes both physically and emotionally. Typical signs and symptoms include fatigue, low libido, sexual dysfunction, low mood, and anxiety. On today's episode, Dr. Noelle discusses the common signs and symptoms of Andropause, and how to address these changes both naturally and through hormone supplementation.

#manopause #andropause #aging #agingwell #sexualhealthtips #erectiledysfunction #fatigue #health #healthtips #wellness #wellnesstips #hormonereplacement #hormonehealth

Full Episode Available on YouTube:

https://youtu.be/RTPWqs6h_BQ

Subscribe: https://www.youtube.com/@noellereidmd

Follow the podcast and Dr. Noelle on social media:

IG: https://www.instagram.com/noellereidmd

Tiktok: https://www.tiktok.com/@noellereidmd

Hosted on Acast. See acast.com/privacy for more information.