エピソード

  • CBD and Sport: Recovery and Relaxation

    CBD and Sport: Recovery and Relaxation
    2026/06/30
    Recovery is where CBD gets studied most and oversold hardest. This episode covers what the evidence supports for muscle soreness, sleep after training and perceived stress, the dose ranges used in trials, and the anti-doping rules an athlete must know. Range and guides: https://thecbdonline.fr Find the CBD that fits you in two minutes: https://organizen.ai/go/c0a4343a
    続きを読む 一部表示
    9 分
  • Magnesium and Relaxation

    Magnesium and Relaxation
    2026/06/30
    Magnesium is the most common deficiency nobody tests for. We cover which forms are absorbed, why glycinate and citrate behave differently, the signs that point to a real shortfall, and how magnesium and CBD sit together in an evening routine. More on the site: https://thecbdonline.fr Find the CBD that fits you in two minutes: https://organizen.ai/go/05a93a81
    続きを読む 一部表示
    11 分
  • The Anti-Rumination Evening Ritual

    The Anti-Rumination Evening Ritual
    2026/06/30
    Rumination is a habit of attention, not a character flaw. We build an evening ritual against it step by step: light, writing, breathing, and where CBD or magnesium fit, with the two mistakes that keep the loop running. Guides and products: https://thecbdonline.fr Find the CBD that fits you in two minutes: https://organizen.ai/go/ac7c1767
    続きを読む 一部表示
    9 分
  • CBD: Sorting Fact from Fiction

    CBD: Sorting Fact from Fiction
    2026/06/30
    CBD is sold as a cure and dismissed as a placebo, and neither is right. We go through what the clinical evidence actually supports, what it does not, how spectrum and dose change the answer, and how to read a certificate of analysis. Learn more: https://thecbdonline.fr Find the CBD that fits you in two minutes: https://organizen.ai/go/e86e9336
    続きを読む 一部表示
    8 分
  • Stress and Cortisol in Everyday Life

    Stress and Cortisol in Everyday Life
    2026/06/30
    Cortisol explains more of a normal week than most people realise: the four o'clock slump, the wired evening, the shallow sleep. We cover the daily curve, what disturbs it, and the changes that measurably help. More on the site: https://thecbdonline.fr Find the CBD that fits you in two minutes: https://organizen.ai/go/1ac4fe1e
    続きを読む 一部表示
    9 分
  • CBD and Sleep: Where to Start

    CBD and Sleep: Where to Start
    2026/06/30
    Most people start CBD for sleep at the wrong dose and the wrong hour. We cover where to begin, how to titrate over two weeks, what full spectrum changes, and when the problem is not one a supplement will solve. Start here: https://thecbdonline.fr Find the CBD that fits you in two minutes: https://organizen.ai/go/b7420246
    続きを読む 一部表示
    6 分