Welcome to The Wellbeing Room.

In this episode I chat with Adele Vincent, a neuroscientist turned yoga teacher and author.

Adele is experienced in teaching a variety of yoga styles including children's yoga therapy and integrates into all her teachings a wealth of experience from biomedical science, yoga, energy medicine and her own personal life.

Adele has co-authored two children's yoga storybooks: Butterflies Be Gone and Shout it Out.

Listen in as Adele shares:

• about her career working in neuroscience
• her definition of emotional expression and resilience
• how her book "Shout it Out" helps children (and adults) self-regulate their emotional upsets and let go of negative feelings through the use of energy releasing yoga poses and positive affirmations
• how the connection between the gut and the brain impacts our mental state
• the role meditation can play in supporting our emotional wellbeing
• one thing that has improved her own wellbeing and helps her get more out of life.

Find out more about Adele here: https://www.moveyogatherapy.com/
Adele's online courses: https://www.moveyogatherapy.com/onlinecourses
Buy Adele's books here: https://www.moveyogatherapy.com/shop

Use these promo codes as a warm welcome to www.moveyogatherapy.com from Adele:
SEVENDAYS — for a 7-day free trial of membership
FREE100 — for free shipping over $100 (except clothing)
FIRSTBOOK15 — for 15% off your first book order

We are deeply grateful to Yoga For Good Foundation for two generous grants that helped us publish 'Butterflies Be Gone' and 'Shout It Out'.

Support the show

Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new

Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.

Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room.

In this episode I chat with Marlo Fisken, founder of Flow Movement.

Marlo has been a mover all her life and she continues to explore movement and dance in unusual and innovative ways. She is probably most known as a pole dance innovator, having started experimenting with the pole well before there were mainstream competitions.

Her business, Flow Movement, was born out of her desire to share the benefits of fluid, creative, dance-based movement with the world. The Flow Movement approach invites all people to move with imagination, sensuality, and sensitivity and to become more comfortable being on and playing with the floor.

Listen in as Marlo shares:

• how she uses music as a catalyst for movement on a daily basis
• how to identify movement hunger signals and overcome mental hurdles when it comes to practising movement regularly
• how the environment and the use of props can enhance movement variety and creativity
• the cultural and environmental factors that influence the way we move (or don’t move)
• how play and exploration are essential for any movement practice
• one thing that has improved her own wellbeing and helps her get more out of life.

Connect with Marlo:
https://www.instagram.com/marlofisken/
https://flowmovement.net/home

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Please share it with someone you think would love to hear it too.

Support the show

Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new

Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.

Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room.

In this episode, I interview Julia Rossmanith.

Julia is the mother of four children, has a Science degree majoring in Anatomy and Physiology, and is a certified practitioner of the Arvigo Techniques of Maya Abdominal Therapy, Holistic Pelvic Care and Traditional Maya Healing.

Through her business, The Nurtured Womb, Julia has worked with thousands of women to help them bring awareness, connection, and healing to their womb and pelvic area. Bringing a wealth of life experience and empathy to her healing practice, Julia integrates the spiritual, mental, emotional and physical bodies, creating safe spaces for women to address the impact of unresolved issues and unexpressed emotions on their physical and energetic wellbeing.

In this episode, Julia shares:

• her journey through birthing her four children and how she learnt to trust her body
• about the Arvigo techniques of Maya abdominal therapy and holistic pelvic care and how it is used to help bring the uterus back into alignment and promote energy flow in the lower body
• how she connects to the internal energy of her clients and the techniques she uses to guide them on their healing process
• the emotional and energetic blockages that women face and how they impact abdominal and pelvic health
• how we have a tendency to move away from our emotional trauma and her strategies to help women feel into and release those blockages
• the gentle approach she uses to help her clients when it comes to releasing stored emotions and trauma, and the freedom and joy that comes when women go through the healing process
• the importance of being able to connect to ourselves and techniques to facilitate this process
• one thing that has improved her wellbeing and helps her get more out of life.

Find Julia at https://www.thenurturedwomb.com/
Connect with her on Instagram @thenurturedwomb

Support the show

Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new

Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.

Get in touch: leah@thecentreofki.com.au