We invite you to listen to this conversation between our hosts and their amazing friend Dr. Wylie Hughes, pastor of Orchard Park Presbyterian Church, as they discuss the importance and benefits of committing to spiritual practices.
This down to earth chat about the necessity of honoring our spiritual connections will encourage listeners to develop their own routines as we explore the practicality of doing so! Nicole, John, and Wylie share from their own experiences and on how finding the joy in a spiritual routine releases our tendency to judge ourselves or others.
This conversation considers ideas across the spiritual spectrum, from morning routines to Hoodoo—even how our spiritual disciplines play a part in the kitchen (it always comes back to food somehow 😋).
We encourage you to listen in and share your thoughts! Thank you Dr. Hughes for joining us!
@buddasamurai
@harmonycoachingwellness
@coachjohn1
@drnicoleonline
Contact info:
Dr. Wylie Hughes Orchard Park Presbyterian Church, Orchard Park, New York wylie@oppchurch.org
Facebook: OrchardParkPresbyterianChurch
YouTube: @oppcworshipservices1562
#spiritualdiscipline #spiritualgrowth #spirituality #spiritualawakening #faith #spiritualshift #hope #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love

Apologies for the following understatement—we're living in stressful times.
It's easy to feel overwhelmed by the constant stream of challenging and upsetting information and events. The empowering news is that we have the ability to manage stress and cultivate our own emotional resilience. In our latest episode, we’re joined by the insightful Dr. Shon D. Smith, and we explore practical wisdom on navigating stress in today's world. We invite our community to listen in as we encourage each other to embrace emotional intelligence, expand our emotional vocabularies, and lean into mindful reflection, breathing, and tuning into our thoughts and feelings. It is our hope that this episode helps to spark effective communication across our community, where we can speak our truths and express emotions in ways that foster connection and understanding.
Remember—by prioritizing our individual emotional well-being and developing healthy coping strategies, we can build resilience and find calm in the midst of chaos.
Join us as we explore these vital topics and discover the transformative power of emotional intelligence and mindful reflection in order to manage stress.

@drshondsmith
@harmonycoachingwellness
@coachjohn1
@drnicoleonline

#stress #mentalhealth #stressrelief #health #selfcare #mindfulness #stressmanagement #burnout #meditation #wellbeing #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love

SO👏🏾THRILLED👏🏾 TO👏🏾PRESENT👏🏾THIS👏🏾EPISODE!!!🥳🥳🥳🥳🥳🥳🥳

Having the opportunity to present a round-table conversation on a wellness-related topic has been a dream of ours since we started recording episodes a couple of years ago.

For our (hopefully) first round table episode, we invited 3 previous podcast guests--our brother Junior and our dear friends/brothers Shon and Wylie--to join us for a conversation about resilience, an ability currently being heavily considered in multiple fields as necessary to withstand and thrive despite environmental pressures and circumstances that may be beyond individual control.

Did we enjoy our time? YES.
Did the conversation get real? YES.
Is the episode worth a listen? YES.

Are we open to ideas on what wellness related topic we should discuss during our next round table conversation? OH MY GOODNESS YES.

We invite you to listen in and share your thoughts!!
Be well!

@harmonycoachingwellness
@coachjohn1
@drnicoleonline
@reliabledebtconsultants
@drshondsmith
@buddasamurai

Additional Contact info: Dr. Wylie Hughes Orchard Park Presbyterian Church, Orchard Park, New York wylie@oppchurch.org, Facebook: OrchardParkPresbyterianChurch

#resilience #strength #inspiration #community #healing #hope #empowerment #nevergiveup #leadership #growth #mensmentalhealth #mentalhealthawareness #courage #determination #personalgrowth #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love