Balancing Body Positivity and Physical/Mental Health (S4E11)
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Balancing Body Positivity and Physical/Mental Health (S4E11)
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💖Body positivity and health aren’t opposites — and this conversation with Dr. Amanda Yu on the Well Self Podcast goes deep into why.
💖We talk about the nuance between loving your body as it is and also recognizing when growth, change, and accountability are part of self-love.
💖Dr. Amanda Yu brings such an important perspective as a doctor of physical therapy and lifestyle bodybuilder: body positivity should never mean complacency, shame, or ignoring your health.
💖Instead, it can mean honoring where you are while still making choices that support your physical, mental, and emotional well-being.
💖If you’ve ever struggled with diet culture, body image, or the pressure to “just accept” your body without room for change, this episode is for you.
Share your thoughts in the comments below!
#WellSelfPodcast #BodyPositivity #SelfLoveJourney #HealthAndWellness #MindBodyConnection