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  • Breaking Stigma, Building Resilience: The Truth Doctor’s Blueprint for Holistic Mental Health

    Breaking Stigma, Building Resilience: The Truth Doctor’s Blueprint for Holistic Mental Health
    2025/08/25
    Join Dr. Rob Douk on “The Well Club” for a profound conversation with Dr. Courtney Tracy, the "Truth Doctor," a licensed psychotherapist, clinical psychologist, and social media sensation with over a million followers. In this candid episode, Dr. Tracy shares her raw journey from being a teenage patient in an unlicensed treatment center to becoming a trailblazer in mental health advocacy and founder of ethical treatment facilities. Discover how her personal battles with substance abuse and borderline personality disorder fueled her mission to dismantle stigma and empower others through vulnerability. Dive into her groundbreaking book, “Your Unconscious is Showing”, which reimagines the 12-step program for universal mental wellness, bridging somatic, cognitive, and psychoanalytic insights. Learn practical strategies for addressing workplace stress, anxiety, and the unconscious mind’s role in healing. Dr. Tracy also unpacks critical advice for choosing mental health facilities and envisions a future of integrated care—where gyms, therapists, and holistic wellness hubs coexist to nurture mind, body, and soul. Perfect for anyone seeking hope, clarity, or tools to reclaim control in chaotic times, this episode is a testament to resilience, the power of truth, and the transformative potential of holistic well-being. Tune in and redefine what it means to thrive.
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    22 分
  • Beyond Survival: Elena Breese on Healing PTSD with Community and Self-Advocacy

    Beyond Survival: Elena Breese on Healing PTSD with Community and Self-Advocacy
    2025/07/28
    In this powerful episode of The Well Club podcast, Dr. Rob Douk sits down with Elena Breese, a survivor of the 2013 Boston Marathon bombing who has transformed her experience with PTSD into a platform of hope and healing through her blog, Still Blooming Me. After being diagnosed with PTSD three and a half years after the bombing while raising two young children, Elena embarked on a comprehensive healing journey that led her to explore numerous therapeutic modalities including EMDR therapy, acupuncture, sound healing, and faith-based support. Throughout the conversation, Elena discusses the importance of treating PTSD holistically, emphasizing how different approaches work together to support healing, while also tackling common misconceptions about trauma and the crucial role of community in recovery through organizations like Strength to Strength. Her powerful insights on self-advocacy in getting proper treatment and navigating parenthood while managing PTSD symptoms offer valuable guidance for listeners facing similar challenges. Now pursuing prerequisites for a PhD in acupuncture while continuing her mental health advocacy work, Elena exemplifies the possibility of not just surviving but thriving after trauma. This thoughtful exploration of holistic wellness emphasizes the importance of addressing mental health challenges through multiple dimensions, offering practical insights for those dealing with PTSD, supporting loved ones, or working as healthcare providers.
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    44 分
  • From Real Estate Mogul to Mental Health Advocate: Jarek Tadla on Finding Inner Wealth

    From Real Estate Mogul to Mental Health Advocate: Jarek Tadla on Finding Inner Wealth
    2025/06/23
    In this powerful episode of The Well Club, Dr. Rob Douk sits down with Jarek Tadla, a remarkable entrepreneur who transformed his life from dishwasher to real estate mogul, only to discover that outer success doesn't guarantee inner peace. Despite building a real estate empire and achieving financial freedom by age 28, Tadla found himself struggling with depression and contemplating suicide. He shares his raw and inspiring journey from chasing external validation through business success and athletic achievements to finally addressing his emotional well-being and spiritual health. The conversation explores how a devastating ski accident and divorce became catalysts for deeper self-discovery, leading Tadla to become a passionate advocate for men's mental health awareness. Dr. Douk and Tadla dive into practical strategies for maintaining mental wellness, including daily affirmations and meditation, while offering valuable insights for high achievers on avoiding burnout and finding true fulfillment beyond material success.
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    49 分
  • Biohacking the Mind: Dave Asprey’s Radical Rewiring of Meditation, Longevity, and Human Potential

    Biohacking the Mind: Dave Asprey’s Radical Rewiring of Meditation, Longevity, and Human Potential
    2025/05/19
    Join Dr. Rob Douk on The Well Club for an electrifying conversation with Dave Asprey, the pioneering "Godfather of Biohacking”, creator of Bulletproof Coffee, and the author of the new book, Heavily Meditated.

    In this episode, Dave delves into his transformative journey from chronic illness and burnout to unlocking peak human performance through radical biohacking and consciousness exploration. He challenges traditional meditation paradigms, advocating for accelerated, tech-integrated practices like his neurofeedback program 40 Years of Zen—a method he claims can achieve decades of mental clarity in just days.

    Dave unpacks the science behind trauma, forgiveness, and mitochondrial biology, revealing how ancient survival mechanisms shape modern behaviors. He shares insights from his groundbreaking book Heavily Meditated, blending neuroscience, shamanic wisdom, and cutting-edge tech to redefine spiritual growth. From breathwork hacks to psychedelic insights and the surprising role of nicotine in expanding consciousness, this conversation bridges the mystical and the measurable.

    Discover why Dave believes "meditation is bullshit" without purpose, how to dismantle ego-driven triggers, and why community is critical for societal healing. Whether you’re a biohacker, CEO, or wellness seeker, this episode offers a provocative roadmap to living longer, thinking deeper, and thriving fearlessly. Tune in and rethink what’s possible for your mind, body, and spirit.
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    1 時間 3 分
  • Transforming Wellness: Simple, Sustainable Change with Rachael Sacerdoti

    Transforming Wellness: Simple, Sustainable Change with Rachael Sacerdoti
    2025/04/28
    This week, Dr. Rob Douk welcomes Rachael Sacerdoti, founder of "It's So Simple," a transformative program helping women achieve their wellness goals. Rachael shares her personal story of shedding 30 kilograms and regaining her health through fitness, nutrition, and accountability, which now form the foundation of her program. She emphasizes the importance of creating sustainable habits, understanding nutrition, and building muscle as key pillars for long-term success. Together, Rob and Rachael discuss the power of mindset shifts, setting realistic goals, and how community support can keep motivation alive. For those struggling to make lasting health changes, Rachael offers insights into why consistency and support are game changers. Tune in for an inspiring conversation on making wellness simple and achievable at any stage of life.
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    35 分
  • From Firefighter to Wellness Trailblazer: Sam Tejada’s Journey to Modern Health Empowerment

    From Firefighter to Wellness Trailblazer: Sam Tejada’s Journey to Modern Health Empowerment
    2025/03/24
    Dr. Rob Douk sits down with Sam Tejada, CEO and founder of Liquivida and author of How to Win in Modern Wellness. Sam shares his inspiring journey from firefighter and paramedic to wellness entrepreneur, driven by his passion for proactive health and preventative care. They discuss the importance of understanding personal health data, embracing holistic wellness that connects mind, body, and spirit, and using modern tools to take charge of your well-being. Sam also reflects on his faith-driven approach to leadership and his vision for transforming healthcare through integrative medicine. Packed with actionable strategies and insights, this conversation is a must-listen for anyone looking to thrive in today’s evolving health landscape.
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    31 分
  • Mind Over Body: Healing Chronic Pain with Nicole Sachs

    Mind Over Body: Healing Chronic Pain with Nicole Sachs
    2025/02/24
    Dr. Rob is joined by renowned psychotherapist and mind-body clinician Nicole Sachs, host of The Cure for Chronic Pain podcast. Nicole shares her incredible journey of overcoming a severe spinal condition without surgery through mind-body medicine. Drawing from her 20+ years of experience, Nicole discusses the groundbreaking methods outlined in her new book Mind Your Body, offering hope and practical tools for those suffering from chronic pain, emotional trauma, and burnout. Discover how the brain, nervous system, and repressed emotions interact to manifest physical symptoms—and how a method like JournalSpeak can help you release pain and reclaim your life. Nicole also emphasizes the importance of belief, community, and self-compassion in the healing journey. Whether you’re battling chronic pain, stress, or simply looking for a new perspective on health, this conversation will leave you inspired and equipped to take the first step.
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    42 分
  • Rediscovering Dharma: Suneel Gupta on Balancing Ambition and Well-Being

    Rediscovering Dharma: Suneel Gupta on Balancing Ambition and Well-Being
    2025/01/27
    In the premiere episode of The Well Club, Dr. Rob Douk sits down with tech entrepreneur and Harvard scholar Suneel Gupta to discuss how ancient wisdom can offer practical tools for modern well-being. Suneel shares his personal journey of losing and rediscovering his Dharma, drawing insights from his latest book, Everyday Dharma. The conversation explores the importance of balancing ambition with mindfulness, and how practices like behavioral activation can transform fear into action. Suneel also touches on his inspiring family story, including his mother’s remarkable journey as Ford's first female engineer. Together, they discuss overcoming burnout, embracing resilience, and the value of listening to inner whispers for guidance. Suneel also shares actionable tips on how to infuse more joy and meaning into daily life. Tune in for a thoughtful exploration of aligning purpose and performance, and discover how small daily shifts can lead to lasting fulfillment.
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    56 分