『Transforming Wellness: Simple, Sustainable Change with Rachael Sacerdoti』のカバーアート

Transforming Wellness: Simple, Sustainable Change with Rachael Sacerdoti

Transforming Wellness: Simple, Sustainable Change with Rachael Sacerdoti

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

 This week, Dr. Rob Douk welcomes Rachael Sacerdoti, founder of "It's So Simple," a transformative program helping women achieve their wellness goals. Rachael shares her personal story of shedding 30 kilograms and regaining her health through fitness, nutrition, and accountability, which now form the foundation of her program. She emphasizes the importance of creating sustainable habits, understanding nutrition, and building muscle as key pillars for long-term success. Together, Rob and Rachael discuss the power of mindset shifts, setting realistic goals, and how community support can keep motivation alive. For those struggling to make lasting health changes, Rachael offers insights into why consistency and support are game changers. Tune in for an inspiring conversation on making wellness simple and achievable at any stage of life.

Transforming Wellness: Simple, Sustainable Change with Rachael Sacerdotiに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。