Breaking Stigma, Building Resilience: The Truth Doctor’s Blueprint for Holistic Mental Health

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Breaking Stigma, Building Resilience: The Truth Doctor’s Blueprint for Holistic Mental Health

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Join Dr. Rob Douk on “The Well Club” for a profound conversation with Dr. Courtney Tracy, the "Truth Doctor," a licensed psychotherapist, clinical psychologist, and social media sensation with over a million followers. In this candid episode, Dr. Tracy shares her raw journey from being a teenage patient in an unlicensed treatment center to becoming a trailblazer in mental health advocacy and founder of ethical treatment facilities. Discover how her personal battles with substance abuse and borderline personality disorder fueled her mission to dismantle stigma and empower others through vulnerability. Dive into her groundbreaking book, “Your Unconscious is Showing”, which reimagines the 12-step program for universal mental wellness, bridging somatic, cognitive, and psychoanalytic insights. Learn practical strategies for addressing workplace stress, anxiety, and the unconscious mind’s role in healing. Dr. Tracy also unpacks critical advice for choosing mental health facilities and envisions a future of integrated care—where gyms, therapists, and holistic wellness hubs coexist to nurture mind, body, and soul. Perfect for anyone seeking hope, clarity, or tools to reclaim control in chaotic times, this episode is a testament to resilience, the power of truth, and the transformative potential of holistic well-being. Tune in and redefine what it means to thrive.

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