In the last episode of this series Dr. Fultz talks about how to use what you have learned to lose weight and make the results last long term.

This week is about the major flaw in the 6 week weight loss program, and how to address it before it becomes a problem.

In this episode Dr. Fultz acknowledges the reality that no one is going to stick to their diet perfectly, and discusses strategies for what to do when things go wrong.

Week 3: Exercise Makes the Deficit Easier

This week we add exercise, not because it’s magic, but because it makes weight loss easier.

The key isn’t just working out, it’s finding something you can stay consistent with.

Get email summaries of each episode by clicking HEREto make it easier to follow along.

If you had trouble sticking to your new years weight loss goals this year, then this is the podcast for you. Dr. Fultz simplifies weight loss with his 6 week program, that is aimed to stop you from becoming overwhelmed and stay on track for the rest of the year.

You can click here https://davefultz.com/Weightlossprinciples to sign up for email breakdowns and summaries of each of the six weeks so that you do don't forget what you should be doing each week.

In this episode, Dr. Fultz talks about what the healing process actually looks like and what you should expect when you start addressing your issues.