『The Well Adjusted Podcast』のカバーアート

The Well Adjusted Podcast

The Well Adjusted Podcast

著者： Dave Fultz
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Weekly, practical tips you can use immediately to improve your health.Copyright 2024 All rights reserved. 衛生・健康的な生活
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  • 6 week weight loss program, week 6 (How to make the results last)

    6 week weight loss program, week 6 (How to make the results last)
    2026/03/20

    In the last episode of this series Dr. Fultz talks about how to use what you have learned to lose weight and make the results last long term.
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    11 分
  • 6 week weight loss program week 5 (Cults and the flaw of this program)

    6 week weight loss program week 5 (Cults and the flaw of this program)
    2026/03/02

    This week is about the major flaw in the 6 week weight loss program, and how to address it before it becomes a problem.

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    19 分
  • 6 week weight loss program, week 4 (How to cheat on your diet and still make progress)

    6 week weight loss program, week 4 (How to cheat on your diet and still make progress)
    2026/02/20

    In this episode Dr. Fultz acknowledges the reality that no one is going to stick to their diet perfectly, and discusses strategies for what to do when things go wrong.

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    15 分
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