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  • Ep 46 | How Specific Food Types Maximize or KILL Weight Loss

    Ep 46 | How Specific Food Types Maximize or KILL Weight Loss
    2023/10/11
    In this episode I share with you a client call where I explain why certain foods can either maximize or kill our weight loss attempts, even in a calorie deficit. Struggling with stubborn weight? You’re not alone as 74% of us are tackling body fat, heart issues, and more. I get it—I battled it for 25 years. But, I cracked the code, shed 80 pounds, kept it off for 12+ years while eating 2 to 3 thousand calories a day. Are you Ready for change? Head to drnash.com/eval for a $9.97 metabolic evaluation (usually $97.00). Let's kickstart your journey. Visit drnash.com/eval now!
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    13 分
  • Ep 45 | Which Method Gets The Best Weight Loss Result?

    Ep 45 | Which Method Gets The Best Weight Loss Result?
    2023/02/16
    In this episode of The Weight Is Over I let you listen in on a response to a private client who was struggling to lose weight right from the first week of the program and help her determine which was best for weight loss... the calorie deficit? Or correcting metabolic damage like Insulin Resistance.
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    14 分
  • Ep. 44 | NAFLD: Fatty Liver Disease And The Stubborn Belly Fat Connection

    Ep. 44 | NAFLD: Fatty Liver Disease And The Stubborn Belly Fat Connection
    2023/01/31
    What's up, Butterflies? In this episode of The Weight Is Over I'm going to dive into the topic of Non-Alcoholic Fatty Liver Disease, when did we first learn about it, how long it's been going on, how exactly is it sabotaging your weight loss efforts and what you can do to turn it around... stay tuned!
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    20 分
  • Ep. 43 | Faster Fat Loss And Normal Blood Sugar In 30 Days .. Can It Be Done?

    Ep. 43 | Faster Fat Loss And Normal Blood Sugar In 30 Days .. Can It Be Done?
    2022/11/22
    In this episode I have a private client interview with Tim Westberry and Janet Kaiser, a couple who struggled with stubborn belly fat and a host of metabolic program including type 2 diabetes that was not responding to diet changes nor medications. Find out what they changed to get their bodies to burn fat faster and bring blood sugar to normal levels .. in under a month.
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    1 時間 2 分
  • Ep. 42 | THREE Revelations I Learned To Burn Stubborn Body Fat

    Ep. 42 | THREE Revelations I Learned To Burn Stubborn Body Fat
    2022/11/08

    Hey Butterflies! In this episode I talk about the THREE Revelations I had after trying to lose weight for 25 years but completely sucking at it. Learning these revelations was a complete game changer to burn body fat, target stubborn belly fat, and get my body to HELP me keep it off...no kidding! And if you'd like a sneak peak of my program in action, I'm doing a 10 day version of my metabolic program. Want to see the results? Sign up for access at butterflyblitz.com .. it's FREE so you have nothing to lose! 
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    18 分
  • Ep. 41 | TWO Great Ways To Control Hunger While Dieting

    Ep. 41 | TWO Great Ways To Control Hunger While Dieting
    2022/04/15
    Hey Butterflies! Have you ever tried to lose weight but the diet you're doing just makes you feel hungry all the time?? I can relate!! So in this episode I thought I'd talk about TWO really effective ways that you can control hunger on a diet and help keep you on track so you can reach your health and body goals!
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    29 分
  • Ep. 40 | My 10 Day Belly Fat Experiment | The RESULT!

    Ep. 40 | My 10 Day Belly Fat Experiment | The RESULT!
    2022/04/12
    Hello Butterfly Fam...in this episode I am super excited to share with you the final result of my 10 Day Belly Fat experiment! This definitely was the jumpstart I was looking for to help me target the extra belly fat I gained during the last 2 years and I'm excited to see even more changes to my body in the coming weeks...
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    12 分
  • Ep 39 | My 10 Day Belly Fat Experiment Pt 2 | This Happened ALREADY??

    Ep 39 | My 10 Day Belly Fat Experiment Pt 2 | This Happened ALREADY??
    2022/04/06
    Hey Butterflies!!! I have put TWO fulls days of my 10 Day Belly Fat Experiment in the books and I have to say, I expected certain things to happen but for THIS ISSUE to happen this quickly astonished even me.... check out the episode to learn more and if you'd like a shot at your own 10 day belly fat experiment check out my next 10 Day Metabolic Challenge happening April 13, 2022. Find out more at https://butterflyblitz.com
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    17 分