『The Wake Up Eager Workforce Podcast』のカバーアート

The Wake Up Eager Workforce Podcast

The Wake Up Eager Workforce Podcast

著者: Suzie Price The Wake Up Eager Workforce Podcast
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Inspiration, insider tips, and best practices to build energy, commitment, and communication in organizations. #wuePriceless Professional 2023 マネジメント マネジメント・リーダーシップ 個人的成功 経済学 自己啓発
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  • Mini Episode: When Everyone Wants the VP Role: Ambition Isn't the Same as Fit
    2026/07/21

    When several capable people want the same leadership role, the best decision comes from clearly defining what the position requires and evaluating each person's true fit—not simply rewarding ambition, tenure, or visibility.

    TOP 3 TAKEAWAYS

    • 1. Wanting the role does not automatically mean someone is suited for it. Ambition can be valuable, but desire alone does not tell you whether a person has the judgment, leadership approach, emotional maturity, or personal skills the position requires. Someone may genuinely want the promotion and still be a better fit for a different path.
    • 2. Define the role before comparing the people. Promotion decisions become emotional and political when leaders begin with the candidates instead of the job. First identify what success in the VP role actually demands—its priorities, challenges, leadership expectations, and critical competencies. Then evaluate each person against that standard.
    • 3. A thoughtful decision protects both the organization and the candidates. Promoting the wrong person can damage performance, relationships, and confidence across the team. A clear, job-related process makes the decision easier to explain and gives every candidate useful insight into their strengths, gaps, and future development.

    KEY QUOTES

    • "Wanting the VP role and being the best fit for the VP role are not always the same thing."
    • "You have to define the job before you start deciding which person should have it."
    • "The loudest, most visible, or most ambitious candidate is not automatically the right leader."
    • "A promotion should not be a reward for doing well in the job someone already has."
    • "The real question is not, 'Who deserves it?' The real question is, 'Who best matches what this role requires?'"
    • "When the expectations are clear, the decision becomes less personal and much more defensible."

    PRACTICAL APPLICATION

    Before discussing candidates for an important promotion, create a one-page success profile for the position. Identify:

    • The most important outcomes the person must deliver.
    • The leadership and decision-making skills the role requires.
    • The behaviors needed to work effectively with the team.
    • The internal motivations that will help someone remain engaged.
    • The experience and knowledge that are truly necessary.
    • The culture, manager, and organizational environment in which the person will operate.

    Then compare each candidate to the role using multiple sources of information, including performance history, behavioral examples, interviews, references, and assessment results. Assessments should inform the discussion, but they should represent less than 30 percent of the final decision.

    Finally, meet individually with each candidate. Explain the decision clearly, recognize the strengths they bring, and provide specific development guidance—especially for strong employees who were not selected. A well-managed promotion process should strengthen the leadership pipeline rather than leave several valuable people feeling dismissed.

    FULL SHOW NOTES

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    21 分
  • Building Better Leaders at Work - and a Life You Can't Wait to Wake Up To
    2026/07/14

    Executive coach and author Chip Scholz shares practical wisdom on self-leadership, reducing workplace drama, using assessments wisely, letting go of ego, and building a life centered more on usefulness than status.

    TOP 3 TAKEAWAYS

    • 1. You cannot lead others well until you learn to lead yourself. Chip makes the point that leadership is a profession, not just the reward someone gets after being good at their technical job. Leaders have to shift from "doing" to "being" and learn how to guide people, not just keep proving their own expertise.
    • 2. Drama grows when leaders avoid the conversation everyone already knows needs to happen. One of the strongest sections is Chip's direct advice around the "one bad apple" problem. His first question is simple: "Is this person a keeper?" If they are, coach them honestly. If they are not, take appropriate action. Avoiding it usually damages trust across the whole team.
    • 3. A meaningful life is built around usefulness, not performance. The through line in Chip's books and stories is the shift from status, applause, and external validation toward usefulness, purpose, relationships, and peace. That theme ties beautifully into Wake Up Eager: work matters, but so does the life you are building around it.

    KEY GUEST QUOTES

    • "Coaching is not about fixing people. It is about helping already good people get better."
    • "The best cultures are people-oriented and performance-driven, in that order."
    • "If you've got someone who is a problem on a team, everybody knows it."
    • "Ask yourself first: is this person a keeper?"
    • "I don't believe you can lead others until you lead yourself."
    • "Most supervisors come from the land of super workers."
    • "We have to go from a way of doing to a way of being."
    • "Mindfulness is just about noticing."
    • "You don't force the cut."
    • "I wanted to build a life less centered on status and more on usefulness."
    • "Every dog has its day. Everybody gets their 15 minutes of fame, and everybody is going to die."
    • "I can't do much about world peace, but I can do something about peace for myself."

    PRACTICAL APPLICATION

    This week, look at one leadership situation you have been tolerating, avoiding, or overthinking. Ask yourself Chip's question: "Is this person a keeper?" If yes, define the one core behavior that needs to change and prepare for a clear, respectful conversation. If no, decide what next responsible step is needed. Either way, remember that the rest of the team already feels the impact of your action or inaction.

    For a personal reset, try Chip's simple five-minute practice: breathe. Use box breathing - inhale for four, hold for four, exhale for four, hold for four - before you respond to a stressful email, meeting, or conversation.

    ABOUT THE GUEST

    Chip Scholz is an executive coach, author, and leadership advisor who works with CEOs, business owners, and leadership teams to build stronger businesses through coaching, assessments, strategic planning, and leadership development. His company, Scholz & Associates, describes his work as helping leaders gain clarity and focus on what matters most in work and life. Scholz & Associates

    Chip is the author of Small Decisions, Big Shifts and Every Dog Has Its Day: Reflections on Life, Love, and the Lathe, and his upcoming book Handoffs focuses on leadership, succession, and family business transitions.

    FULL SHOW NOTES

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    1 時間 2 分
  • Wake Up Eager Starts the Night Before with Dr. Nicole Williams
    2026/06/30
    Wake Up Eager really does start the night before. In this episode, Suzie Price talks with Dr. Nicole Williams about why sleep is not a luxury, a weakness, or something high performers can simply "push through." Dr. Nicole explains how poor sleep affects mood, focus, hormones, weight, stress, executive function, and long-term health. She also shares simple, practical ways to restore better sleep, including consistent wake times, smarter caffeine habits, evening downshifting, hydration, light management, and nervous system regulation. TOP 3 TAKEAWAYS 1. Sleep is a performance strategy, not a badge of honor. Dr. Nicole challenges the idea that being exhausted, overbooked, or surviving on too little sleep proves commitment or productivity. She explains that well-rested people often perform better because their brain, body, mood, and focus have more capacity.2. A good night's sleep starts early in the day. Sleep restoration is not only about what happens at bedtime. Dr. Nicole emphasizes the importance of consistent wake and sleep times, morning hydration, caffeine cutoffs, sunlight, movement, and taking breaks during the day so the nervous system does not stay stuck in overdrive.3. "Tired but wired" is a sign your nervous system needs a downshift. If your body is exhausted but your brain will not stop, Dr. Nicole recommends an intentional evening routine. Dimming lights, avoiding blue light, journaling, doing a brain dump, keeping the room cool, and creating a calmer transition into bedtime can help the body move into rest-and-repair mode. KEY GUEST QUOTES "By optimizing sleep, you optimize performance." "It's about the quality of what we're doing, not necessarily the quantity of what we're doing." "Your good night's sleep actually starts with how you wake up." "Hydrate before you caffeinate." "A lot of people are tired, but wired." "When we are sleep deprived, executive functioning is one of the first things that gets affected." "Good sleep allows you to show up in the rooms that matter most." "Healthy, consistent, good quality sleep has a trickle-down effect into so many other areas of your life." PRACTICAL APPLICATION Pick a consistent wake-up time and protect it. Start by anchoring your day with a regular wake time, even on weekends when possible.Hydrate before caffeine. Drink water first thing in the morning before coffee or tea. Dr. Nicole suggests using hydration as a natural way to increase energy before reaching for stimulants.Set a caffeine cutoff. Because caffeine has a long half-life, Dr. Nicole recommends cutting it off by noon, especially if sleep quality is an issue.Create a 30- to 60-minute evening downshift. Dim lights, step away from screens, journal, read something calming, take a warm shower, or use a simple bedtime routine to tell your body it is safe to sleep.Do a brain dump before bed. Write down open loops, next-day priorities, concerns, and unfinished thoughts so your mind does not try to process them at 2 a.m.Protect melatonin production. Keep the room dark, avoid bright lights if you wake during the night, and reduce blue light from phones, tablets, and TVs before bed.Keep the bedroom cool. Dr. Nicole mentions that many sleep recommendations fall around 62–69 degrees, with each person needing to find what works in their home and body.Look at food, alcohol, and sugar as sleep inputs. Alcohol, refined sugar, refined carbohydrates, late meals, and stimulants can all interfere with sleep quality.Use movement and strength training wisely. Weight training and regular movement can support hormone health, deeper sleep, and better recovery.Get help if sleep issues persist. If sleep problems continue, consider working with a qualified health professional who can look at hormones, cortisol patterns, nutrition, stress, and root causes. ABOUT THE GUEST Dr. Nicole Williams is the founder of HealthFix, where she helps professional women and high-performing leaders improve energy, resilience, body composition, hormone balance, and long-term health. Her work focuses on root-cause wellness strategies that support sustainable performance instead of quick fixes. In this episode, she brings practical guidance on sleep restoration, nervous system regulation, and the daily habits that help people wake up with more energy and clarity. SHOW NOTES
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    48 分
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