エピソード

  • 56. A Home Birthing Experience w/ Siri Baruc
    2022/04/06

    Siri Baruc Thornton’s purpose is to facilitate a return to the soul that you are. A Reiki Master of Masters with 25 years of professional experience as a healer, Akashic Record Reading Instructor, Spiritual Tools Teacher, and Certified Advanced Revelation Breathwork Facilitator. She is also a wife, a Mom of two boys and two dogs, and lives in Camas, Washington.

    Seeing the gift of not getting pregnant right away led  Siri to fully embrace taking care of herself and learning how to mother herself.  In this episode, Siri shares her home birthing story and leaves no detail out. 


    Connect with Siri Baruc Thornton
    Email: siribaruc@gmail.com
    Instagram: @siribaructhornton
    www.sageandblushwellness.com


    Sign Up For Virtual Breathwork Circle: CLICK HERE
    Download Your FREE Breath Bundle: CLICK HERE

    Connect with Haley:
    Hang out with me on the gram: @iamhaleynavarro
    Website: https://haleynavarro.com
    Email: theunfilteredsoupodcast@gmail.com

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    50 分
  • 55. Setting Up A Bedtime Routine To Maximize Your Rest
    2022/03/30

    We all know that rest is important. And if you have been denying yourself rest, this episode is your sign to take time for yourself.

    In this episode, I share how to create a bedtime routine so that you can maximize your rest. Enjoy!!!
     

    Sign Up For Virtual Breathwork Circle: CLICK HERE
    Download Your FREE Breath Bundle: CLICK HERE

    Connect with Haley:
    Hang out with me on the gram: @iamhaleynavarro
    Website: https://haleynavarro.com
    Email: theunfilteredsoupodcast@gmail.com


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    19 分
  • 54. Overcoming Body Image Struggles
    2022/03/16

    Sign up for the next Breathwork Circle: CLICK HERE


    Full Show Notes: CLICK HERE

    Connect with Haley:
    Hang out with me on the gram: @iamhaleynavarro
    Website: https://haleynavarro.com
    Email: theunfilteredsoupodcast@gmail.com

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    16 分
  • 53. Be Your Best Advocate
    2022/03/02

    Sign up for the next Breathwork Circle: CLICK HERE


    Full Show Notes: CLICK HERE

    Connect with Haley:
    Hang out with me on the gram: @iamhaleynavarro
    Website: https://haleynavarro.com
    Email: theunfilteredsoupodcast@gmail.com

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    23 分
  • 52. Asking For Signs To Know That You're On The Right Track
    2022/02/16

    Wouldn’t it be great to know that you’re on the right path? 

    Well, you can and I will show you how to use signs for confirmation in this episode.


    Sign up for the next Breathwork Circle: CLICK HERE


    Full Show Notes: CLICK HERE

    Connect with Haley:
    Hang out with me on the gram: @iamhaleynavarro
    Website: https://haleynavarro.com
    Email: theunfilteredsoupodcast@gmail.com

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    10 分
  • 51. Two Exercises To Regulate Your Nervous System
    2022/02/09

    In this episode, Haley shares two different exercises to help you regulate your nervous system. If you experience anxiety, panic, overwhelm, depression, lethargy, dissociation this episode is for you.

    I am not a medical provider and this is not medical advice.

    Virtual Breathwork Circle:
    CLICK HERE TO SIGN UP

    Download your FREE Breath Bundle (3 RECORDINGS): CLICK HERE

    Connect with Haley:
    Hang out with me on the gram: @iamhaleynavarro
    Website: https://haleynavarro.com
    Email: theunfilteredsoupodcast@gmail.com

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    16 分
  • 50. Heal Your Voice To Feel Powerful & Confident In Your Truth w/ Kat Martin
    2022/02/02

    Kat Martin is a Voice Activation Coach helping people heal their relationships with their voice so that they can feel more powerful, secure, and confident in using their voice and speaking their truth.

    Full Show Notes: CLICK HERE

    Connect with Kat:
    IG: @wyldevoices
    Website: www.wyldevoices.com


    Connect with Haley:
    Hang out with me on the gram: @iamhaleynavarro
    Website: https://haleynavarro.com
    Email: theunfilteredsoupodcast@gmail.com

    CLICK HERE to sign up for the next Virtual Breathwork Circles

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    59 分
  • 49. How To Release Control
    2022/01/19

    In this episode, Haley shares one word that will help you release control. This is a continuation of last week's episode 5 Books That Will Support Your Healing Journey and is inspired by Gabby Bernstein's book The Universe Has Your Back.

    Haley is now offering Virtual Breathwork Circles. Click here to sign up!

    Full Show Notes: CLICK HERE

    Connect with Haley:
    Hang out with me on the gram: @iamhaleynavarro
    Website: https://haleynavarro.com
    Email: theunfilteredsoupodcast@gmail.com

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    15 分