First things first — if you notice a few audio hiccups in this episode… blame it on the creative energy in the room. (Or the Wi-Fi.) Either way, thanks for sticking with us!

In this beautiful conversation, I’m joined by my sister-in-law Ashley — a deep feeler, creative thinker, and fiercely loyal friend — as we dive into the themes of individuality, family roles, and owning your strengths without apology. We talk about the balancing act between creativity and structure, the importance of self-awareness, and why it’s time to stop calling your strengths “too much” and start seeing them as the gifts they are.

Ashley shares insight on how embracing her uniqueness has shaped her relationships, her identity, and even her day-to-day decisions. We talk about how easy it is to compare, shrink back, or feel misunderstood — and how choosing authenticity over approval is one of the bravest things you can do.

This episode is full of heart, humor, and the gentle reminder that you don’t have to be anyone else — you’re already wired for impact just as you are.

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.

In this final episode with my brother Elliott Bingham as cohost (cue the sibling send-off music), we’re wrapping things up with a real and honest conversation about the beauty—and the mess—of community. We talk about how our personal strengths and weaknesses show up in relationships, why conflict is unavoidable (and actually really important), and how grace, humor, and a willingness to see things from someone else’s perspective can change everything.

Elliott shares how fear of failure has shaped the way he connects with others, while I reflect on what it looks like to stop trying to be perfect and start leaning into growth. We also talk about how humor (a family specialty) can break tension, but how we also need to get comfortable with the hard stuff—like speaking up, listening well, and offering grace even when it’s not easy.

If you’ve ever avoided conflict like the plague, struggled to embrace your weaknesses, or wondered how to build community that actually lasts, this episode will feel like a deep breath and a gentle push forward.

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.

In this episode, I sit down with my brother Elliott for another honest conversation — this time, we’re digging into our weaknesses (yay?), the struggle of people-pleasing, and why honest communication is so hard but so necessary.

Elliott opens up about his tendency to avoid conflict (aka, “I’m fine” in human form), while I share what it’s looked like to stop fawning and start being real — with myself and the people around me. We talk about how hard it is to address your flaws without falling into shame, and why the goal isn’t perfection, but progress.

This is one of those vulnerable, “me too” episodes that reminds you you’re not the only one figuring it out as you go. Whether you’re working on your boundaries, learning to speak up, or trying not to melt in the face of confrontation, this one’s for you.

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.

In this episode, I’m joined by my brother Elliott (yes, the Elliott — the one with the dry humor and the sneaky one-liners) to talk about something we’ve both wrestled with in different ways: how to be confident and humble, especially when it comes to relationships.

We unpack what real confidence looks like — not the loud, look-at-me kind, but the grounded, quiet strength that makes space for others. We also talk about why humility doesn’t mean shrinking back or pretending you don’t have something to offer. Somewhere in the middle is the sweet spot: being secure in who you are without making it all about you.

There are stories, some sibling banter (obviously), and honest reflections on how our personalities shape the way we show up in relationships — for better or worse. If you've ever struggled to find the balance between being bold and being gracious or wondered how to build relationships that aren't fueled by ego or insecurity, this one’s for you.

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.

In this final episode with my father-in-law (and unofficial co-host for the month), Frank Childs joins me one last time to dig into what real, meaningful community actually looks like — and spoiler: it’s not all potlucks and polite small talk.

We talk about how God designed each of us to be uniquely ourselves on purpose, and how that uniqueness is actually what makes community so rich and powerful. Frank shares his thoughts on why tough conversations are worth having, why being friendly often matters more than being right, and how loving people you disagree with can sometimes feel like a full-time job — but one that’s 100% worth it.

We get honest about the awkwardness of building connection, the messiness of communication, and the beauty that comes when we stop avoiding each other and start actually listening. Plus, as always, Frank sneaks in a little wisdom, a little dry humor, and maybe one last attempt at embarrassing me.

Whether you’re craving deeper connection, trying to navigate differences, or just wondering why community sometimes feels so hard, this episode is your reminder that you were made to belong — and to help others belong too.

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.

We’re back for round two with my father-in-law, Frank Childs — and this time, we’re talking about the sneaky struggle of indecision and the heavy weight of a scarcity mindset. Frank opens up about moments in his life where hesitation and fear of “not enough” held him back from fully stepping into the blessings God had for him (yes, even the wise ones wrestle with this stuff!).

With his usual honesty and dry wit, Frank shares how indecisiveness showed up in his life, what he’s learning about God’s abundance, and how he’s learning to say “yes” with more confidence. We talk about why decision-making can feel so paralyzing, how a mindset of lack keeps us stuck, and how to start walking in the freedom and provision that’s already ours in Christ.

You’ll laugh, you’ll relate, and you might even feel a little convicted (in the best way). If you've ever found yourself stuck in the land of “I don’t know,” this episode is for you.

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.

In today’s episode, we’re talking all about the strength of graciousness, understanding, and the power we receive from God to live it out. I’m joined by a very special guest — my father-in-law, Frank Childs — who has a real gift for seeing situations from someone else’s perspective and being remarkably slow to anger (seriously, it’s impressive).

Frank shares practical tips for inviting God into every conversation and situation, even when emotions run high. We dive into stories where he didn’t always get it right (because hey, we’re all a work in progress) and laugh through a few personal stories he couldn’t resist sharing — yes, even a few at my expense!

If you’ve ever wondered how to walk in God’s strength with grace, build deeper relationships through understanding, or how to stay calm when you’d rather not be, this episode is packed with wisdom, heart, and humor.

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.

In this episode, I sit down one last time with my sister, Jesse Dear, for a real, raw, and surprisingly hilarious conversation about sisterhood, healing, and finding common ground (even when you’d rather throw a shoe). 😅

We’re keeping it honest as we unpack how two very different humans (with years of built-up misunderstandings and opposite approaches to, well... everything) found a way back to connection. From childhood chaos to adult growing pains, we share the ups, downs, and awkward middle ground of learning to build community with people who don’t think, act, or see the world exactly like we do.

Spoiler: it’s possible—and it might just start with listening, laughing, and maybe crying a little in the process.

Whether you’re navigating tricky sibling dynamics, tough relationships, or just trying to create more authentic community, this one’s for you. Tune in for a story about restoration, grace, and what happens when you decide to stay at the table—even when it’s uncomfortable.

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.