First things first — if you notice a few audio hiccups in this episode… blame it on the creative energy in the room. (Or the Wi-Fi.) Either way, thanks for sticking with us!

In this beautiful conversation, I’m joined by my sister-in-law Ashley — a deep feeler, creative thinker, and fiercely loyal friend — as we dive into the themes of individuality, family roles, and owning your strengths without apology. We talk about the balancing act between creativity and structure, the importance of self-awareness, and why it’s time to stop calling your strengths “too much” and start seeing them as the gifts they are.

Ashley shares insight on how embracing her uniqueness has shaped her relationships, her identity, and even her day-to-day decisions. We talk about how easy it is to compare, shrink back, or feel misunderstood — and how choosing authenticity over approval is one of the bravest things you can do.

This episode is full of heart, humor, and the gentle reminder that you don’t have to be anyone else — you’re already wired for impact just as you are.

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.

In this final episode with my brother Elliott Bingham as cohost (cue the sibling send-off music), we’re wrapping things up with a real and honest conversation about the beauty—and the mess—of community. We talk about how our personal strengths and weaknesses show up in relationships, why conflict is unavoidable (and actually really important), and how grace, humor, and a willingness to see things from someone else’s perspective can change everything.

Elliott shares how fear of failure has shaped the way he connects with others, while I reflect on what it looks like to stop trying to be perfect and start leaning into growth. We also talk about how humor (a family specialty) can break tension, but how we also need to get comfortable with the hard stuff—like speaking up, listening well, and offering grace even when it’s not easy.

If you’ve ever avoided conflict like the plague, struggled to embrace your weaknesses, or wondered how to build community that actually lasts, this episode will feel like a deep breath and a gentle push forward.

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.

In this episode, I sit down with my brother Elliott for another honest conversation — this time, we’re digging into our weaknesses (yay?), the struggle of people-pleasing, and why honest communication is so hard but so necessary.

Elliott opens up about his tendency to avoid conflict (aka, “I’m fine” in human form), while I share what it’s looked like to stop fawning and start being real — with myself and the people around me. We talk about how hard it is to address your flaws without falling into shame, and why the goal isn’t perfection, but progress.

This is one of those vulnerable, “me too” episodes that reminds you you’re not the only one figuring it out as you go. Whether you’re working on your boundaries, learning to speak up, or trying not to melt in the face of confrontation, this one’s for you.

Thank you for tuning in to this week’s episode! Stay connected and never miss an update—follow me on TikTok (tiktok.com/@childsatheart), Instagram (instagram.com/childs.at.heart), or YouTube (youtube.com/@childsatheart). Love the show? Share it with your friends and leave a review to let us know what you think!

Want to dive deeper into the topics we discuss? Check out my books, available now at Amazon.com: Caitlin Childs: books. They're filled with actionable insights and stories that resonate.

Let’s keep the conversation going! Head over to yourfriendcaitlin.com for more content, resources, and exclusive updates. Until next time, stay inspired and keep striving for balance in all that you do.