エピソード

  • EPISODE 8: Sustainability How to Maintain Results Forever

    EPISODE 8: Sustainability How to Maintain Results Forever
    2026/09/17
    In the final chapter, we combine all the concepts learned to build a sustainable lifestyle. Discover the 80/20 rule and how to abandon the "all-or-nothing" mindset for good.

    This episode includes AI-generated content.
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    3 分
  • EPISODE 7: The Importance of Movement and Muscle Mass

    EPISODE 7: The Importance of Movement and Muscle Mass
    2026/09/17
    Today we are talking about how physical activity and nutrition work in perfect synergy to transform your body composition.

    This episode includes AI-generated content.
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    2 分
  • EPISODE 6: Real Hunger vs Emotional Hunger Managing Temptations

    EPISODE 6: Real Hunger vs Emotional Hunger Managing Temptations
    2026/09/17
    We explore the psychology of food. How to distinguish the physiological need for nourishment from cravings driven by stress, boredom, or emotions, while finding strategies for a healthy relationship with food.

    This episode includes AI-generated content.
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    3 分
  • EPISODE 5: Learning to Read Food Labels Without Being Fooled

    EPISODE 5: Learning to Read Food Labels Without Being Fooled
    2026/09/17
    A practical guide to navigating supermarket aisles without falling into food marketing traps. How to interpret ingredient lists and nutrition facts tables.

    This episode includes AI-generated content.
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    3 分
  • EPISODE 4: Fiber The Secret to Satiety and Gut Health

    EPISODE 4: Fiber The Secret to Satiety and Gut Health
    2026/09/17
    A journey inside the digestive system to understand how plant fibers feed the microbiome, improve digestion, and keep you feeling full for hours.

    This episode includes AI-generated content.
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    3 分
  • EPISODE 3: Hydration and the Power of Water

    EPISODE 3: Hydration and the Power of Water
    2026/09/17
    Discover why hydration is the invisible catalyst for metabolism, physical performance, and managing hunger signals. Practical tips to drink more throughout the day.

    This episode includes AI-generated content.
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    3 分
  • EPISODE 2: Three Great Pillars Of Nutrition

    EPISODE 2: Three Great Pillars Of Nutrition
    2026/09/17
    We analyze macronutrients and their unique role in how our body functions. We will learn to distinguish between quality nutritional sources and how to balance the ideal plate without demonizing any food.

    This episode includes AI-generated content.
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    3 分
  • EPISODE 1: The Body's Engine What Is a Calorie, Really?

    EPISODE 1: The Body's Engine What Is a Calorie, Really?
    2026/09/17
    In this first episode, we clear up the most misunderstood concept in nutrition: the calorie. We will discover what energy balance is, how our bodies burn energy, and why understanding this mechanism is the true first step toward permanent weight loss.

    This episode includes AI-generated content.
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    3 分