『EPISODE 1: The Body's Engine What Is a Calorie, Really?』のカバーアート

EPISODE 1: The Body's Engine What Is a Calorie, Really?

EPISODE 1: The Body's Engine What Is a Calorie, Really?

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In this first episode, we clear up the most misunderstood concept in nutrition: the calorie. We will discover what energy balance is, how our bodies burn energy, and why understanding this mechanism is the true first step toward permanent weight loss.

This episode includes AI-generated content.
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