Episode Description & Show Notes:

Episode Description:

In this powerful episode, Josh shares the three core mindset shifts that separate those who achieve life-changing results from those who stay stuck.

Drawn directly from the recent Transformation Fit Mindset Seminar, Josh explains how to create a new identity, why systems beat goals, and how to break free from the all-or-nothing trap.

If you’re serious about long-term health and fitness success, this episode will show you how to think—and act—differently.

Structured Show Notes:

• Introduction: Biggest differences between successful and struggling clients
• Mindset 1: Identity shift – becoming the person you want to be
• Mindset 2: Systems over goals – why habits win
• Mindset 3: Always something vs all-or-nothing mindset
• Final Recap: The blueprint for consistency and lasting success

Reccomended Reading:
Maxwell Maltz - psychocybernetics
James Clear - Atomic Habits
Steve Peters - The Chimp Paradox

• Mindset coaching
• Identity shift fitness
• Health and fitness habits
• Sustainable weight loss mindset
• Systems vs goals
• All-or-nothing thinking
• Building healthy habits
• Transformation Fit Podcast

Did you enjoy this episode?
Please take a moment to follow, rate, and review the podcast—it really does help us grow and reach more listeners.

📲 Connect with us online:

• Follow Josh on:
• Instagram: https://www.instagram.com/joshrylatt
• Twitter/X: https://x.com/joshrylatt9

Follow Transformation Fit

• Instagram: https://www.instagram.com/transformationfituk/
• Facebook: https://www.facebook.com/TransformationFitUK/
• Website & Coaching: https://transformationfit.co.uk/

💬 We'd love your feedback!
Let us know what resonated most with you, and what topics you'd like covered next.

Thanks for listening—we appreciate your support!

Think strength training is only for the young or injury-free? Think again.

In this short and powerful episode, Josh shares the story of Maria—a 77-year-old woman with diabetes, high blood pressure, sciatica, and limited mobility—who reclaimed her independence through just one hour of strength training per week.

This is your reminder that it's never too late to start, and you're never too far gone to get stronger, healthier, and more mobile.

• Intro: The myth that strength training is dangerous for older adults or people with health conditions
• Meet Maria: 77 years old, diabetic, sciatica, hadn’t walked or driven in 2 years
• Her Starting Point: Couldn’t sit down without support
• The Turning Point: One hour of strength training a week
• Her Progress: Walking, driving, weight loss, lower blood pressure and glucose
• The Mindset Shift: Why she didn’t give up and how her independence came back
• The Lesson: Resistance training is scalable, safe, and essential
• Final Message: You’re not too far gone—you just need the right support and starting point

• Strength training for older adults
• Sciatica recovery
• Weight training and diabetes
• Fitness over 70
• Regaining independence through exercise
• Gym for injuries
• Resistance training with health conditions
• Transformation Fit Podcast

Did you enjoy this episode?
Please take a moment to follow, rate, and review the podcast—it really does help us grow and reach more listeners.

📲 Connect with us online:

• Follow Josh on:
• Instagram: https://www.instagram.com/joshrylatt
• Twitter/X: https://x.com/joshrylatt9

Follow Transformation Fit

• Instagram: https://www.instagram.com/transformationfituk/
• Facebook: https://www.facebook.com/TransformationFitUK/
• Website & Coaching: https://transformationfit.co.uk/

💬 We'd love your feedback!
Let us know what resonated most with you, and what topics you'd like covered next.

Thanks for listening—we appreciate your support!

Is Your Health in Debt? The Truth You Need to Hear

In today's eye-opening episode, Josh Rylatt draws powerful parallels between financial debt and declining health, sharing his personal journey of overcoming significant debt and weight gain.

Learn how ignoring small warning signs in your health can lead to significant long-term consequences, and why making consistent "minimum payments" to your wellbeing can completely transform your life.

Tune in for practical advice on starting small, building momentum, and reclaiming your health, one step at a time.

Structured Show Notes:

• Introduction: The striking similarities between financial debt and poor health.
• My Story: How business debt led to declining physical health and weight gain.
• Warning Signs: How debt and health problems send signals (and why we often ignore them).
• Health Debt: Early indicators of declining health—aches, tiredness, and reduced energy.
• Taking Action: How to make small "minimum payments" towards better health.
• Building Momentum: The power of consistency and momentum in creating lasting health changes.
• Motivation vs Action: Why action creates motivation, not the other way around.
• Final Thoughts: Encouragement to start small and build unstoppable momentum.
  
  
• Health debt
• Weight loss motivation
• Financial stress and health
• Overcoming debt
• Fitness motivation
• Health transformation
• Building healthy habits
• Recognising health warnings
• Consistency in fitness
• Transformation Fit Podcast

Did you enjoy this episode?
Please take a moment to follow, rate, and review the podcast—it really does help us grow and reach more listeners.

📲 Connect with us online:

• Follow Josh on:
• Instagram: https://www.instagram.com/joshrylatt
• Twitter/X: https://x.com/joshrylatt9

Follow Transformation Fit

• Instagram: https://www.instagram.com/transformationfituk/
• Facebook: https://www.facebook.com/TransformationFitUK/
• Website & Coaching: https://transformationfit.co.uk/

💬 We'd love your feedback!
Let us know what resonated most with you, and what topics you'd like covered next.

Thanks for listening—we appreciate your support!

In this powerful and deeply personal episode, Transformation Fit founder Josh reveals the pivotal experiences that led him from teenage rebellion, mental health struggles, and prison, to becoming an award-winning fitness entrepreneur. Josh candidly shares how fitness, mentorship, and mindset shifts completely transformed his life, providing listeners with actionable insights on overcoming adversity, harnessing accountability, and finding life-changing mentors.

Structured Show Notes:

• Introduction: Understanding why I started Transformation Fit.
• Early Struggles: How losing sports led to escalating trouble and mental health challenges.
• Rock Bottom: Arrest, imprisonment, and the critical turning point.
• The Transformative Process: How training, meditation, and psychological tools reshaped my mindset.
• Life After Prison: First mentor, apprenticeship, and the importance of belief.
• Building Transformation Fit: Achieving national recognition and training over 1000 clients.
• Key Lessons: Why you'll never feel ready, the benefits of embracing risk, and the undeniable power of mentorship and coaching.

Did you enjoy this episode?
Please take a moment to follow, rate, and review the podcast—it really does help us grow and reach more listeners.

📲 Connect with us online:

• Follow Josh on:
• Instagram: https://www.instagram.com/joshrylatt
• Twitter/X: https://x.com/joshrylatt9

Follow Transformation Fit

• Instagram: https://www.instagram.com/transformationfituk/
• Facebook: https://www.facebook.com/TransformationFitUK/
• Website & Coaching: https://transformationfit.co.uk/

💬 We'd love your feedback!
Let us know what resonated most with you, and what topics you'd like covered next.

Thanks for listening—we appreciate your support!

In this first episode, Josh strips back the noise around health and fitness and gets real about why most people struggle to stay consistent.

It’s not about a lack of motivation or willpower—it’s about trying to do too much, too soon.

Josh shares how overcommitting to long workouts and rigid routines often leads to failure and frustration. He also reflects on his own journey, including how perfectionism delayed this very podcast for two years.

You’ll learn:

• Why short, achievable workouts build long-term consistency
• How perfection kills momentum
• The simple mindset shift that changes everything
• Why just starting—messy or not—is the key to progress

If you’ve ever told yourself “I’ll start on Monday,” this one’s for you.

Did you enjoy this episode?
Please take a moment to follow, rate, and review the podcast—it really does help us grow and reach more listeners.

📲 Connect with us online:

• Follow Josh on:
• Instagram: https://www.instagram.com/joshrylatt
• Twitter/X: https://x.com/joshrylatt9

Follow Transformation Fit

• Instagram: https://www.instagram.com/transformationfituk/
• Facebook: https://www.facebook.com/TransformationFitUK/
• Website & Coaching: https://transformationfit.co.uk/

💬 We'd love your feedback!
Let us know what resonated most with you, and what topics you'd like covered next.

Thanks for listening—we appreciate your support!