If you are going through training for a mountaineering journey, don't fool yourself into thinking your memory is reliable. This episode explores why this is an important subject to be aware of and a simple strategy to help.

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

Most mountainers are aware that recovery during their time is important. But the actual application of recovery protocols and strategies in the mountaineering community often leaves a lot to be desired... one aspect of recovery which often doesn't get applied well is 'active' recovery.

In this episode, we explore this topic and dive into:

• What active recovery is (and why it can be valuable for mountaineers in training)
• Common mistakes I often see from mountaineers with their active recovery
• Some simple recommendations and tips to help you get the most out of this aspect of training

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we share some areas a mountaineer can look at if they are always fatiguing early in their longer hikes or runs.

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

​In this episode, we explore some common myths about strength training that are commonly shared in the mountaineering community.

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we talk about the concept of Aerobic Deficiency 'Syndrome' for mountaineers and why I believe the conversation around this topic needs to change.

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

​In this episode, I explore some quick (but very useful) tips to help a mountaineer get better results from their strength training.

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

​In this episode, we do a follow-up on the topic of respiratory muscle training for mountaineers. And we explore HOW a mountaineer can train to see benefits in this area, plus some commonly discussed training methods that probably won't lead to improvements in this specific area.

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Interested in online training for mountaineering?

​Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we explore respiratory muscle training (strength training for your breathing muscles), which is a very interesting area of training for high-altitude mountaineers.

Inside, we explore:

• What is respiratory muscle training?
• The potential benefits of respiratory muscle training for high-altitude mountaineers
• How to develop and train respiratory muscle strength (and a few methods which are often talked about, but are probably not very effective)

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html