エピソード

  • Episode 35: The Power of 1% — One Block at a Time

    Episode 35: The Power of 1% — One Block at a Time
    2025/05/05
    You get 96 blocks of 15 minutes every single day — and just one of those, invested with intention, can change everything. In this short but powerful episode, Dr. Matt Dalton shares how striving for just 1% daily improvement can lead to a 365% return over the course of a year. It’s not about perfection — it’s about presence. And if you’ve wasted some of your time today? You still have more blocks to redeem it. God is gracious with the time He’s given you… so let’s not waste the gift. Claim one block today — and send this episode to someone who needs the reminder too.
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    2 分
  • Episode 34: The 168-Hour Wake-Up Call

    Episode 34: The 168-Hour Wake-Up Call
    2025/05/02
    In this episode of The Time Investor Podcast, Dr. Matt Dalton walks through a simple time audit challenge: subtract the hours you sleep and work from your 168 hours each week — and see what you're really doing with the rest. Whether you’re working full-time, retired, parenting, or anything in between, the time you’re given is the same. What changes everything is how you invest it. This episode is a powerful reminder that clarity brings power — and once you see where your time is going, you can start taking it back.
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    5 分
  • Episode 33: The Relationship We All Neglect (But Can’t Afford To)

    Episode 33: The Relationship We All Neglect (But Can’t Afford To)
    2025/05/01
    In Episode 33 of The Time Investor Podcast, Dr. Matt Dalton explores one of the most sacred — and often forgotten — investments you can make: your relationship with yourself. Drawing from scripture and personal reflection, this powerful episode will challenge you to stop the self-criticism, honor the soul within, and treat yourself with the grace, kindness, and care you so freely give to others. Because loving yourself isn’t selfish — it’s necessary.
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    3 分
  • Episode 32: You Say They Matter — But Does Your Time Prove It?

    Episode 32: You Say They Matter — But Does Your Time Prove It?
    2025/04/29
    In Episode 32, Dr. Matt Dalton shares a startling statistic about how little time couples spend talking each week. From this point forward, The Time Investor Podcast is all about helping you invest your time into relationships -- with God, yourself, your spouse, your kids, your grandkids, your friends and others in your life. Because at the end of the day, how you invest your time into relationships determines everything.
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    5 分
  • Episode 31: How Many Seconds Have You Lived?

    Episode 31: How Many Seconds Have You Lived?
    2025/04/23
    In this episode, Dr. Matt Dalton reflects on what it means to turn 31—and realize he's about to hit one billion seconds of life lived. With a simple challenge, this episode invites you to calculate how many seconds you’ve lived… and then decide how you’ll invest your next one million. Because the truth is, we don’t have to wait for a wake-up call to start living intentionally. Your time is your most valuable asset—how you invest it determines everything.
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    2 分
  • Episode 30: Be the Good Samaritan

    Episode 30: Be the Good Samaritan
    2025/04/22

    In this milestone episode of The Time Investor Podcast, Dr. Matt Dalton reflects on a powerful conversation with a patient, the timeless parable of the Good Samaritan, and the deep lessons that surfaced during the Easter season. This episode is a call to compassion — a reminder that while we may believe differently, we don’t bleed differently. Through personal stories, spiritual truths, and a heartfelt challenge to be someone who truly sees and serves others, this episode invites you to invest your time in the things that matter most: love, kindness, and the people around you.
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    4 分
  • Episode 29: Be Where Your Body Is

    Episode 29: Be Where Your Body Is
    2025/04/19

    In this episode, Dr. Matt Dalton dives into the overlooked power of being where your body is. Too often, our minds are stuck in the past or fast-forwarded into the future—but peace, purpose, and real results can only be found in the present. Through personal reflection and a fresh take on the time-result equation, you’ll be challenged to stop drifting and start fully showing up—because how you invest your now determines everything.
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    2 分
  • Episode 28: What Kids Can Teach Us About Time

    Episode 28: What Kids Can Teach Us About Time
    2025/04/17
    In this heartfelt episode, Dr. Matt Dalton shares the life lessons he learned while watching his five-year-old son play soccer. Through scraped knees, blocked goals, and belly laughs, kids remind us how to live in the present and bounce back from setbacks. If you’ve been feeling overwhelmed or distracted lately, this episode will pull you back to what matters most — and might just inspire you to start living like a child again.
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    3 分