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サマリー
あらすじ・解説
In this episode, Dr. Matt Dalton dives into the overlooked power of being where your body is. Too often, our minds are stuck in the past or fast-forwarded into the future—but peace, purpose, and real results can only be found in the present. Through personal reflection and a fresh take on the time-result equation, you’ll be challenged to stop drifting and start fully showing up—because how you invest your now determines everything.