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The Three Spirals ⎮ Why You Have Never Lacked Motivation
- 2023/12/05
- 再生時間： 36 分
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In this podcast episode, host John explores the concept of motivation from a fresh persepctive.
Topics Include:
- Why motivation is better understood as a throttle rather than a resevoir
- The three biggest impediments to motivation
- The three biggest drivers of innate motivation
- Why we should never look for motivation on the outside
- The fitness industry's exploitation of people's lack of motivation
- The role of influencers in creating a false sense of need via performative discipline
- The way authority turns innate desires into external obligations
- How fear of failure dampens your abilities
- How shame restricts your permission to act
- How obligation, shame and fear of failure when combined at the same time are the recipe for burnout.
- John encouraging listeners to not wait until the new year to move in a positive direction.
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