This episode is me taking a clear, honest look at what the last twelve months held for me personally and professionally. I’m talking about the real stuff that unfolded while running a practice, raising kids, and juggling more medical appointments than I ever want to see on my calendar again.

Instead of pretending everything was polished in 2025, I’m letting you in on the behind-the-scenes reality we don’t usually share out loud. Comparison snuck in for me more than I wanted to admit. Other folks looked like they were thriving while I was just trying to steer the ship straight.

But this is also the year I leaned hard into naming what did get done and that’s why the “Ta Da List” is making an appearance too. Certifications happened. Advocacy work happened. Teaching, supporting, parenting, surviving. I did all of that and it all counts, even if it didn’t look the way I imagined.

If this year landed heavy for you too, consider this your reminder that you’re not the only one. We’re all figuring it out one imperfect step at a time. Thanks for being here and for making space for therapist moms to show up exactly as we are.

💻 This episode is sponsored by Jane, the all-in-one practice management software I use and love. Book your FREE Live Demo HERE and when you're ready to sign up use code ASHLEY1MO for a 1 month grace period

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

🎧 If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

If you’re already feeling the pressure of “new year, new you” energy, you’re not alone. In this episode of The Therapist Mom Podcast, I’m offering a much gentler way to start 2026. Instead of reinvention and hustle, we’re talking about intentions, capacity, and what it looks like to set goals that actually fit your real life.

I share some of the pivots I never saw coming (think: the pandemic and a surprise pregnancy) and how those seasons forced me to rethink the way I approach goals altogether. Now, instead of chasing rigid plans, I start with intentions like how I want to feel, how I want to show up. Then, I let that shape the tangible goals I want to achieve.

In this episode, you’ll hear:

• Why traditional goal-setting often backfires for therapist moms
• How intentions act as your internal compass for the year
• Four categories to shape meaningful, sustainable goals
• Practical prompts to help you choose what matters most
• Permission to shift, adjust, or rewrite your goals as your season changes

If you're craving a year that feels aligned and doable instead of overwhelming, this conversation will meet you right where you are. Here’s to 2026 being your year to build a practice that truly works for you and your family, one intention at a time.

💻 This episode is sponsored by Jane, the all-in-one practice management software I use and love. Book your FREE Live Demo HERE and when you're ready to sign up use code ASHLEY1MO for a 1 month grace period

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

🎧 If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

In this episode, I’m getting honest about what December really feels like for so many of us. Instead of the season of joy we are promised, it can feel more like a month-long marathon that no one asked to run. As a therapist and a mom, I know how heavy the invisible load can get this time of year. I am holding space for clients who are struggling while also trying to keep my own home afloat and create some version of holiday magic for my family.

I talk about how easy it is for the season to turn into performance instead of actual enjoyment. Holiday magic can start to feel like pressure and expectation and sometimes like one more thing on an already overflowing plate. If you feel stretched thin or exhausted by the constant stream of shoulds, you are not alone. We’ll discuss:

• The mental and emotional load moms carry that nobody sees
• How being a therapist adds another layer during an already heavy season
• Why holiday magic often feels like pressure instead of joy
• How I’m simplifying, opting out, and setting limits so I can actually enjoy the season

This episode is a reminder that you get to decide what your holidays look like and that it is more than okay to choose ease over expectations.

💻 This episode is sponsored by Jane, the all-in-one practice management software I use and love. Book your FREE Live Demo HERE and when you're ready to sign up use code ASHLEY1MO for a 1 month grace period

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

🎧 If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

In today’s episode, I’m sharing some of the most practical, grounding advice for therapists who are starting—or restarting—their private practices: networking doesn’t have to feel awkward, salesy, or overwhelming.

I explain the three main groups that consistently lead to meaningful referrals and share my own experiences while offering simple ways to start conversations even when networking feels intimidating.

You’ll learn why genuine relationships create steady and aligned referrals in a way that constant posting on social media cannot. One warm introduction can often grow your practice more effectively than months of marketing.

If networking makes you cringe but you’re looking for a clearer, more human way to build your caseload, this conversation will help you feel more confident, and capable.

I’m breaking down:

• Why networking is more than exchanging business cards
• The three groups to focus on for reliable referrals
• How warm introductions create faster, more trusted referrals
• How to identify professionals who align with your ideal client

💻 This episode is sponsored by Jane, the all-in-one practice management software I use and love. Book your FREE Live Demo HERE and when you're ready to sign up use code ASHLEY1MO for a 1 month grace period

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

🎧 If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

This week, I’m naming something that’s always quietly in the room with us as therapists and moms: the politics that shape our work, our lives, and the lives of our clients.

I’ll examine how policies, privilege, systems, and cultural expectations shape our work, our families, and our lived experience as therapist moms.

I’m sharing personal stories, reflections, and practical ways to speak up and advocate, even in small ways, for ourselves and the people we serve. I’ll also address how “staying neutral” can reinforce the very systems that exhaust, limit, or harm us.

Here’s some steps you can take today to start aligning your actions with your values:

• Notice where you’ve stayed quiet out of fear of “being too political”

• Align your practice and business choices with your values

• Model courage, boundaries, and self-care for those around you

• Connect with or support fellow moms and therapists navigating the same challenges

It’s okay to start small. Pick one or two to act on this week and notice how showing up for yourself and your clients shifts your practice.

💻 This episode is sponsored by Jane, the all-in-one practice management software I use and love. Book your FREE Live Demo HERE and when you're ready to sign up use code ASHLEY1MO for a 1 month grace period

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

🎧 If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

If you’ve been quietly dreaming about launching your own practice but the startup costs, tech decisions, and “perfect setup” pressure have kept you on pause, this episode is for you.

I’m breaking down what you actually need (and what you can skip) to start your private practice on a shoestring budget. We’ll unpack how comparison, perfectionism, and all-or-nothing thinking can hold you back and why beginning small is not just practical, but empowering.

You’ll learn:

• The essential tools I recommend so you can legally and ethically open your doors for under $160
• Why starting lean can set you up for long-term sustainability
• Simple, low-cost ways to connect with clients and referral sources without overspending on marketing

By the end, you’ll have a clear plan to move from dreaming to doing. And just know that I’m cheering you on and can’t wait to hear about your first steps!

💻 This episode is sponsored by Jane, the all-in-one practice management software I use and love. Book your FREE Live Demo HERE and when you're ready to sign up use code ASHLEY1MO for a 1 month grace period

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

🎧 If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

It’s hard to believe the holidays are almost here, and with them come a million little things pulling your focus. It’s easy to let your practice run on autopilot as the year winds down but this week, we’re hitting pause to reflect on what's working, what isn't, and how to start January with more clarity and intention.

In this episode, you’ll learn:

• How to look back on the year and see what really worked
• The key tasks that can make year-end smoother and less stressful
• Tips for reviewing rates, insurance, and talking to clients about changes
• Why flexibility and clarity matter more than trying to do it all perfectly
• Quick ways to update your forms, policies, and EHR before the new year

Before you dive into the holidays, take a few minutes to set yourself (and your practice) up for a smoother new year.

Grab the free checklist, 9 Steps to Prepare Your Practice for the New Year, and start fresh in January with intention and ease.

💻 This episode is sponsored by Jane, the all-in-one practice management software I use and love. Book your FREE Live Demo HERE and when you're ready to sign up use code ASHLEY1MO for a 1 month grace period

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

🎧 If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

This episode is for anyone caught between “I can do it myself” and “I can’t do this anymore.” We’re talking about the messy middle between DIY’ing everything and selectively choosing to hire help.

From emotional side of outsourcing to why DIY isn’t always the badge of honor we think it is, I’ll share how I’ve handled those decisions in my own practice. We’ll cover:

• When DIY makes sense and how it can help you build confidence early on
• The hidden costs of doing everything yourself and how to recognize them
• Why outsourcing is a strategic move, not a sign you’re failing
• How guilt, perfectionism, and decision fatigue can cloud your judgment
• Practical ways to decide what to keep on your plate and what to let go of

Learn more about Built to Run and join us in November for get it done week

💻 This episode is sponsored by Jane, the all-in-one practice management software I use and love. Book your FREE Live Demo HERE and when you're ready to sign up use code ASHLEY1MO for a 1 month grace period

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

🎧 If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.