This episode is me taking a clear, honest look at what the last twelve months held for me personally and professionally. I’m talking about the real stuff that unfolded while running a practice, raising kids, and juggling more medical appointments than I ever want to see on my calendar again.

Instead of pretending everything was polished in 2025, I’m letting you in on the behind-the-scenes reality we don’t usually share out loud. Comparison snuck in for me more than I wanted to admit. Other folks looked like they were thriving while I was just trying to steer the ship straight.

But this is also the year I leaned hard into naming what did get done and that’s why the “Ta Da List” is making an appearance too. Certifications happened. Advocacy work happened. Teaching, supporting, parenting, surviving. I did all of that and it all counts, even if it didn’t look the way I imagined.

If this year landed heavy for you too, consider this your reminder that you’re not the only one. We’re all figuring it out one imperfect step at a time. Thanks for being here and for making space for therapist moms to show up exactly as we are.

💻 This episode is sponsored by Jane, the all-in-one practice management software I use and love. Book your FREE Live Demo HERE and when you're ready to sign up use code ASHLEY1MO for a 1 month grace period

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

🎧 If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

If you’re already feeling the pressure of “new year, new you” energy, you’re not alone. In this episode of The Therapist Mom Podcast, I’m offering a much gentler way to start 2026. Instead of reinvention and hustle, we’re talking about intentions, capacity, and what it looks like to set goals that actually fit your real life.

I share some of the pivots I never saw coming (think: the pandemic and a surprise pregnancy) and how those seasons forced me to rethink the way I approach goals altogether. Now, instead of chasing rigid plans, I start with intentions like how I want to feel, how I want to show up. Then, I let that shape the tangible goals I want to achieve.

In this episode, you’ll hear:

• Why traditional goal-setting often backfires for therapist moms
• How intentions act as your internal compass for the year
• Four categories to shape meaningful, sustainable goals
• Practical prompts to help you choose what matters most
• Permission to shift, adjust, or rewrite your goals as your season changes

If you're craving a year that feels aligned and doable instead of overwhelming, this conversation will meet you right where you are. Here’s to 2026 being your year to build a practice that truly works for you and your family, one intention at a time.

💻 This episode is sponsored by Jane, the all-in-one practice management software I use and love. Book your FREE Live Demo HERE and when you're ready to sign up use code ASHLEY1MO for a 1 month grace period

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

🎧 If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

In this episode, I’m getting honest about what December really feels like for so many of us. Instead of the season of joy we are promised, it can feel more like a month-long marathon that no one asked to run. As a therapist and a mom, I know how heavy the invisible load can get this time of year. I am holding space for clients who are struggling while also trying to keep my own home afloat and create some version of holiday magic for my family.

I talk about how easy it is for the season to turn into performance instead of actual enjoyment. Holiday magic can start to feel like pressure and expectation and sometimes like one more thing on an already overflowing plate. If you feel stretched thin or exhausted by the constant stream of shoulds, you are not alone. We’ll discuss:

• The mental and emotional load moms carry that nobody sees
• How being a therapist adds another layer during an already heavy season
• Why holiday magic often feels like pressure instead of joy
• How I’m simplifying, opting out, and setting limits so I can actually enjoy the season

This episode is a reminder that you get to decide what your holidays look like and that it is more than okay to choose ease over expectations.

💻 This episode is sponsored by Jane, the all-in-one practice management software I use and love. Book your FREE Live Demo HERE and when you're ready to sign up use code ASHLEY1MO for a 1 month grace period

⭐️ Follow on Instagram @Raisedtoempower

⭐️ Grab your FREE networking guide for therapists HERE

⭐️ Learn more about how I can help support you and your practice, and ways we can work together at www.raisedtoempower.com

🎧 If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review.

Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.